Showing results by narrator "Lee Ahonen" in All Categories

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow".

Here's a fact, arguments will always happen. We have all had arguments at some point or another. Some you win and some you lose, and often sometimes you lose arguments not because your point was wrong or ill-considered but because you have not effectively made your point clear enough. Have you ever been in an argument or heated debate and found yourself becoming flustered and unable to think straight? You may have even had all the facts stacked in your favor but just have not been able to communicate them!

Only divine intervention could have guided Jolena Leigh Michaelsson to the doorstep of a ramshackle manor in Pennsylvania, bringing her face-to-face with the man she has waited her whole life to find. There is just one problem. Mathias McGregor died two centuries ago--Mathias, Revolutionary War ranger and spy, battles his conscience and his heart when he finds himself falling for the beautiful violinist invading his home. Jolena is mortal and deserves far more than what he as a spirit can offer her. When Jolena's family motto leads them to unearth a valuable coded message--the very message Mathias died trying to deliver to General Washington--Jolena vows to unravel the mystery surrounding the cryptic document.

You have cancer, and you need the help and support of your husband more than ever. Communication is now more critical than ever with the most important person in your life. I Have Cancer, Now What? includes information on how to overcome the shock and fear of diagnosis, how to talk to your husband and extended family, how to consult with your husband on what you want from your doctors, where and how your husband can give you support ...

Picking out attire from an entire wardrobe of clothes may be a hassle, especially when you haven't developed a personal style. With an array of shopping options and styles, it can become difficult to make a closet of modernized pieces that can fit any occasion. This book will guide you to shop better and make better choices to build your dream wardrobe. So let's get started!

Do you feel stuck or like an imposter? It's time to move forward! You have the power to make the change right now! Don't Stay Stuck is for those who lack the blueprint and or confidence to push through! In this book, I will share my journey and how you, too, can take those so-called problems (former foster, high school dropout, teen mom) and turn them into stepping stones to move you forward! You will gain the confidence to move forward with your goals and dreams!

In Sport Is Life with the Volume Turned Up, Joan Cronan offers a refreshing and innovative perspective on strengthening performance and achieving success in both the business world and everyday life.

If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite.

In Entangled Empathy, scholar and activist Lori Gruen argues that rather than focusing on animal "rights", we ought to work to make our relationships with animals right by empathetically responding to their needs, interests, desires, vulnerabilities, hopes, and unique perspectives. Pointing out that we are already entangled in complex and life-altering relationships with other animals, Gruen guides listeners through a new way of thinking about - and practicing - animal ethics.

Better Running Goals is a different type of running book. Leaving behind generic advice, Diana Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life.

Reduce inflammation, lose weight, and boost your energy with the vegan-alkaline-paleo way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain, and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest....

Do you struggle as a doggie foster parent, and feel like you're the only one who finds it hard? Do you want to foster a dog, but don't know where to start, how to prepare, and what to expect? If so, this is the book for you. Fostering is not for wimps, cowards, or the otherwise mess- or insanity-challenged. It's hard and emotionally draining work, and there are days we all could use an understanding shoulder to cry on. You are not alone! Let Foster Doggie Insanity be there for you.

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.

Problem solving can actually be defined as an art. The art of problem solving is something that we learn at a very young age. It helps us through life and is something we could not live without. Being able to solve problems is a life skill. It is important and it should be taken seriously to get the best results from it.

Summer Dawn Riley's an extraordinary elemental witch whose troubled past haunts her. She's created a calm life for herself teaching yoga and keeping people at a distance. Her life takes a 180 degree turn when she enrolls in a woman's weapon's class and meets ruggedly handsome Devlin Sawyer. Devlin, a former Navy Seal, has sworn off women after two long-term failed relationships, but there is no denying his attraction to Summer. She intrigues him like no other woman ever has.

Have you ever wondered how to put social media to use to promote your brand? Have you ever tried to create a marketing campaign for Facebook, Twitter, or another social media platform, only to run out of ideas or end up with less-than-stellar results? Does the thought of trying to learn to use Snapchat for your company leave you cold? If this sounds like you, or if you've ever hesitated in any way to use social media as a marketing tool, this is the book you need.

This book contains several ways you can comfort and care for a dying loved one. At the end of life an essential part of the medical care is comfort care. Comfort care helps or mollifies a person who is dying. Comfort care aims at preventing or relieving suffering as much as possible and it helps in improving the quality of life while respecting the dying person's wishes. Many people have no knowledge about comfort care when someone close to them is dying.

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition.