Showing results by narrator "Lee Ahonen"

Have you ever looked in the mirror and wondered if you could ever lose those fats and get yourself an awesome physique? How about being free of conditions like high blood pressure and less than ideal cholesterol levels to enjoy a wholesome, healthy, and active life? If that sounds good, step up and get ready to dive into the world of the ketogenic diet!

Do you struggle as a doggie foster parent, and feel like you're the only one who finds it hard? Do you want to foster a dog, but don't know where to start, how to prepare, and what to expect? If so, this is the book for you. Fostering is not for wimps, cowards, or the otherwise mess- or insanity-challenged. It's hard and emotionally draining work, and there are days we all could use an understanding shoulder to cry on. You are not alone! Let Foster Doggie Insanity be there for you.

If you find yourself lacking energy or not liking what you see when you look in the mirror, then the ketogenic diet might be the perfect diet for you. The results happen quickly and for most often quite dramatically as well. The ketogenic diet is not just your traditional low carb diet, as it is based on the science of how ketones can help you burn fat by being your main source of energy. The body traditionally runs on glucose and stores fat, but with this diet, you will training the body to do the opposite.

You have cancer, and you need the help and support of your husband more than ever. Communication is now more critical than ever with the most important person in your life. I Have Cancer, Now What? includes information on how to overcome the shock and fear of diagnosis, how to talk to your husband and extended family, how to consult with your husband on what you want from your doctors, where and how your husband can give you support ...

Here's a fact, arguments will always happen. We have all had arguments at some point or another. Some you win and some you lose, and often sometimes you lose arguments not because your point was wrong or ill-considered but because you have not effectively made your point clear enough. Have you ever been in an argument or heated debate and found yourself becoming flustered and unable to think straight? You may have even had all the facts stacked in your favor but just have not been able to communicate them!

In Entangled Empathy, scholar and activist Lori Gruen argues that rather than focusing on animal "rights", we ought to work to make our relationships with animals right by empathetically responding to their needs, interests, desires, vulnerabilities, hopes, and unique perspectives. Pointing out that we are already entangled in complex and life-altering relationships with other animals, Gruen guides listeners through a new way of thinking about - and practicing - animal ethics.

Have you ever arrived on the scene of a house fire to find a frantic woman in the driveway? As a firefighter, you know instinctively what this means: there is a child inside. You immediately enter "the zone" because you know what to do. This is based on your training and experience. The feeling of being "in the zone", is referred to in the field of positive psychology as "the flow".

Most people go through life feeling like they have no control over how their life has turned out. And while that may be true to an extent, the fact is, you have the power to make a change right now! Just because you may be dealing with certain challenges doesn't mean your life is over. In fact, you have an opportunity to use your so-called problems as motivation to kick yourself into motion. Stop having a pity party and "bloom where you are planted" and give yourself the life you deserve.

Pro pitcher Matt Archer is untouchable. Even after an injury threatened to end his career forever, he manages to make everyone smile and laugh - everyone, that is, except his sister’s no-nonsense best friend, who doesn’t have the time or patience for his shenanigans...or his playboy tendencies. When his sister’s wedding forces them to work together, though, neither Matt nor Shay anticipates the potentially catastrophic consequences of their chemistry.

Reduce inflammation, lose weight, and boost your energy with the vegan-alkaline-paleo way! Are you sick of not being able to lose weight or keep it off...or are you tired of having digestive issues that leave you uncomfortable, in pain, and unable to lead your normal life...or perhaps it's feeling chronically fatigued, with no energy to live life to the fullest....

Better Running Goals is a different type of running book. Leaving behind generic advice, Diana Fitts takes you through a customizable process for developing a sustainable running life. Based on your priorities, your desires, and your needs, this guide will help you understand how your lifestyle and goals work together to promote your happiness and success. Don't be blindsided by the demands of a running goal that clashes with your ability to live a meaningful life.

Love the taste of fried chicken, french fries, and other greasy and crispy foods? Feeling down because you have to ditch these foods to worry about your health? With the air fryer, you are able to have the best of both worlds. Enjoy the taste of fried foods without all the extra grease and calories!

Only divine intervention could have guided Jolena Leigh Michaelsson to the doorstep of a ramshackle manor in Pennsylvania, bringing her face-to-face with the man she has waited her whole life to find. There is just one problem. Mathias McGregor died two centuries ago--Mathias, Revolutionary War ranger and spy, battles his conscience and his heart when he finds himself falling for the beautiful violinist invading his home. Jolena is mortal and deserves far more than what he as a spirit can offer her. When Jolena's family motto leads them to unearth a valuable coded message--the very message Mathias died trying to deliver to General Washington--Jolena vows to unravel the mystery surrounding the cryptic document.

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking.

A healthy lifestyle is vitally important. Not only does a healthy diet ensure that your internal organs and systems run in tip-top condition, but eating healthily and exercising regularly also gives you brighter skin, brighter eyes, more energy, and basically makes your life brighter too. Over the last few years there has been a new diet on the block, one which has proven results, and also leads to a much healthier lifestyle overall.

In Sport Is Life with the Volume Turned Up, Joan Cronan offers a refreshing and innovative perspective on strengthening performance and achieving success in both the business world and everyday life.

Andy Archer has never prided herself on her beauty, but when her older brother’s best friend and long time crush offers her the chance at making over herself - and her career - she can’t bring herself to refuse. Even if it means breaking down all the carefully placed defenses she’s built around her heart.…

This book is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you've always dreamed of looking. This is a complete wellness system that will take you through all of the key principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition.  

Finding the perfect plus size fit isn't always easy. It is possible though! There are some clear steps to take to get there, but once you do, you'll be happy you put in the effort of building your wardrobe. Here are some tips on how to really get the wardrobe you need. Consider a new way to find pieces that perfectly match your body - the measurement rather than the number. This is the ideal way to build your wardrobe and truly look great and feel satisfied with every piece you have.

Farms are being burned in the peaceful community of Oakton and no one knows why. That is, not until the arrival of Ms. Cur, whose job it is to bring the town into compliance with a new government mandate. All of this is bad enough, but what really worries Susan is her twin sister Mary Anne is claiming to have visions of the future. Is she losing her mind or are the prophecies real? Whatever the truth is, these visions have put Mary Anne on the wrong side of Ms. Cur and she will do anything to be rid of her.