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    • The Beginner’s Ketogenic Diet for Health Benefits and Weight Loss: Includes a 30 Day Meal Plan with 100 Keto Diet Recipes, and a Sample Shopping List

    • By: Healthy Living for Adults
    • Narrated by: Healthy Living for Adults
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      4 out of 5 stars 2
    • Story
      3.5 out of 5 stars 2

    Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should be interested in exploring the Ketogenic diet to improve your lifestyle with the added benefit of weight loss that comes along with it. The Ketogenic diet should really be referred to as the Ketogenic (Keto) Lifestyle and not be viewed as another diet. 

    • 3 out of 5 stars
    • very brief but not ideal as an audiobook.

    • By Alyssia Holland on 08-06-18

    Regular price: $14.95