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Intermittent Fasting and the Ketogenic Diet: 2 in 1 Collection

Shred Fat On The Ultimate Weight Loss Body Transformation Guide For Men And Women (Keto Diet, Healthy Living, Fast Results)
Narrated by: Tim Edwards
Length: 5 hrs and 36 mins
5 out of 5 stars (26 ratings)

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Publisher's Summary

Do you feel like no matter how hard you try and no matter how many different diets and lifestyle changes you go on - you always seem to be stuck at the same old weight? Would you like to lose weight and feel better while eating your favorite foods? If so, then keep reading....

Intermittent fasting is a lifestyle in which you can eat many more of the foods you actually enjoy and still lose weight at the same time. At the same time, intermittent fasting isn’t just about losing weight. It also has other health benefits, too, making it something that everyone should do even if they aren’t looking to lose fat

The ketogenic diet, or the keto diet as most would say, is a simple food plan that’s realistic and one that can actually be followed long term. The high-fat, low-carb diet is an alternative approach to not only losing weight but for those seeking a healthier lifestyle.

You’ll learn about:

  • Why intermittent fasting is the easiest approach to losing fat
  • Five popular mistakes people make transitioning to intermittent fasting
  • Why you can eat your favorite foods following IF
  • Two secret nutrition tips while fasting
  • Nine evidence-based health benefits while intermittent fasting
  • Self-discipline on the intermittent lifestyle
  • Why breakfast is making you carry unnecessary belly fat and love handles
  • How to count your calories and macros easily
  • The four different types of fasting and which one you should choose
  • What health tips you need to unlearn
  • Nine foods to fast track weight loss
  • A simple approach toward counting your intake
  • The three types of foods to avoid
  • Five intermittent tips specifically for men and woman
  • The six best foods to eat while intermittent fasting
  • Intermittent fasting and alcohol
  • The best time to workout when intermittent fasting
  • Doctors take on intermittent fasting
  • Seven celebrities who follow the intermittent fasting lifestyle
  • A bonus chapter on one-week plan to kick-start intermittent fasting
  • Eat foods that won’t leave you hungry all day
  • Hidden carbs that you didn’t now
  • Transitioning into keto diet
  • Foods that are considered keto but are actually not
  • Keto on a budget options
  • Seven self-discipline and wellness hacks
  • Exercising and the keto diet combined
  • Morning, lunch, and dinner options
  • Alcohol, sweets, and snacks on the keto diet and what you should stick to
  • Seven myths about the keto diet that you should erase
  • The 10 most popular questions about "going keto"
  • What makes this diet different from the rest
  • Life-changing stories of three celebrities and athletes who live the keto lifestyle
  • And much, much more
©2018 Elliot Cutting (P)2018 Elliot Cutting

What members say

Average Customer Ratings

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    5 out of 5 stars

Provides an overview of intermittent fasting.

My friend recommended this book and I’m glad he did. Provides an overview of intermittent fasting including the types of fasts, benefits and tips, and meal plans. I’ve been fasting for a week now and already feel better.

1 of 1 people found this review helpful

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Easy to understand for me.

I thought the book was very self explanatory. Easy to understand for me except the figuring of percents of fat, protein and carbs. Nice book for returning to for refreshing your memory.

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I was pleasantly surprised and I learned a lot.

I was pleasantly surprised and I learned a lot. I’m excited to implement the fasting and ketogenic diet strategies and improve my health.

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This book is very very informative.

This book is very very informative, explained on a friendly language, covers every subject you need to know to start keto diet and gives you lots of meal ideas. After getting answers to all my questions, I feel very comfortable to start my diet. Highly recommended.

1 of 1 people found this review helpful

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This is most informative.

This is most informative. I will probably give it a try. Still confused if I should take my usual meds during the fast. Maybe the net has some info on it.

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Thank you so much.

I liked this book due to all of his research and references. I feel that this is doable by any healthy adult. Fasting will be a way of life for me from now on. Thank you so much.

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Amazing audiobook!

I just started this method of fasting. I will update my review as to whether it works at a later date. Amazing audiobook!

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I loved this book.

I loved this book. The information it contains makes so much sense and actually fasting is really easy with the right mindset. Thank you author for sharing this powerful information with the world.

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Great directions for people.

I highly recommend for people wanting to understand the process & BENEFITS of Keto & Intermittent Fasting. Great directions for people just starting either or those stuck.

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An enjoyable listen.

An enjoyable listen. I have started a ketogenic diet so I think intermittent fasting will also further improve my weight loss results.

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  • Daniel Cheetham
  • 01-29-19

Extremely basic. Very repetitive. <br /><br />

If you like listening to people read through lots of lists, you may enjoy this.