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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
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Publisher's summary
Engaging the Body as Your Source of Infinite Knowing
Most of us sense that our bodies contain uncommon intelligence - we "feel it in our bones" or notice it in our "gut instincts". But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully.
In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
Beyond Basic Mindfulness and into the Empowering Realms of the Soma
For those who've worked with basic breath- and body-based meditations, this course will be a revelation: step-by-step guidance into some of the most transformative and powerful experiences charted by Buddhism's vast maps of consciousness.
Drawing on decades of teaching and scholarship, Reggie Ray shares a curriculum of practices and insights to access the deepest knowing enfolded in the soma, the landscape of your physical body and the source of immediate and greatest fulfillment.
With him you will learn how your body is a field of infinite wisdom, the origins of somatic descent practices and how they transform us on both the neurological and nonphysical levels, many meditations for connecting with and embracing the soma, and how to integrate these profound changes into your daily life.
Highlights include:
- Your body as the field of infinite knowing
- How to explore the wisdom of the soma
- Yin breathing, connecting with the earth, and many other guided practices
- Over 13 hours of investigation into the somatic dimensions of awakening
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The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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listen.. .then listen again
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A Mature Theology
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Letter to the American Church
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Buy a physical copy of this book
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Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
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Not a huge fan
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A new favorite!
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This user’s guide to Buddhist basics takes the most commonly asked questions - beginning with “What is the essence of the Buddha’s teachings?” - and provides simple answers in plain English. Thubten Chodron’s responses to the questions that always seem to arise among people approaching Buddhism make this an exceptionally complete and accessible introduction - as well as a manual for living a more peaceful, mindful, and satisfying Life.
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Amazing introduction to Buddhism
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Thin
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Methodical, Revealing, Fascinating exploration . .
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An Absolute Travesty of a Great Work
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The Qur'an
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The Qur'an, believed by Muslims to be the word of God, was revealed to the Prophet Muhammad 1,400 years ago. It is the supreme authority in Islam and the living source of all Islamic teaching; it is a sacred text and a book of guidance that sets out the creed, rituals, ethics, and laws of the Islamic religion. It has been one of the most influential books in the history of literature. Recognized as the greatest literary masterpiece in Arabic, it has nevertheless remained difficult to understand in its English translations.
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Missing chapter 44
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The Book of Enoch
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Further Information
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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us.
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Beautiful book, needs narration change
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What listeners say about Somatic Descent
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-21-17
love these meditations
Would you consider the audio edition of Somatic Descent to be better than the print version?
I enjoy the audio because I believe it helps with the meditation process in the beginning.
What did you like best about this story?
The guided meditations.
Which character – as performed by Reginald A. Ray – was your favorite?
Reginald A. Ray
Was this a book you wanted to listen to all in one sitting?
Yes
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11 people found this helpful
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- Gabriel
- 04-25-17
solid teachings
got enlightenment? after this book you will ;) no but really this is some good sh*t
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5 people found this helpful
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- Noa Kadman
- 02-17-17
A gift to humanity
I have just met my sacred self in my body. Such an amazing practice by an amazing teacher.
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12 people found this helpful
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- Sloane
- 08-10-23
Transformational teaching
I’ve returned to this over and over on my meditation path for deepening my awareness, self-healing and presence. The wisdom of the body was virtually unknown to me until discovering this work. Truly transformational and healing, I’ve recommended it to everyone in my life seeking peace and truth.
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- Matt C
- 04-13-18
Reconnect with the wisdom of the body
What did you like about this audiobook?
I listen to this program often as the practices are of great benefit to my sitting practice of meditation
How has the book increased your interest in the subject matter?
The lessons build on each other and culminate in a clear practice that can be used both in long or short sessions
Does the author present information in a way that is interesting and insightful, and if so, how does he achieve this?
Reggie tells many amazing and personal stories throughout the book to keep the program fresh and authentic
Do you have any additional comments?
This is a great program to become more in touch with the ever present wisdom within, and especially tailored to modern day living
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7 people found this helpful
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- Lily
- 06-14-22
The Most Important Practice
I believe coming back to body is precisely the work that is needed and required of us today. Body is Earth. Our disconnection from Earth is disconnection from Body. We are not separate…. nothing is. To do the work of coming back to one’s own body has a ripple effect on the whole world.
This book called me just days after having a profound experience of pure connection with my body - through simply rotating my consciousness through my different body parts - without external guidance. Basically a body scan or what’s called rotation of Consciousness in Yoga Nidra. After years of doing beautiful guided practices, I had hit a wall and needed to self guide and remove the filter of my mind which allowed me to experience pure awareness on a level i was previously limited in accessing because of the filter or lens of my mental (left brain logical) experience.
This book and the teachings herein gave me a deeper understanding conceptually and tools to continue and deepen this practice experientially on my own and through the sacredness of the Soma.
This program is excellently taught, I highly recommend this material and very much enjoyed the teacher.
Thank you. Thank you. Thank you.
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1 person found this helpful
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- Anonymous User
- 08-07-23
Inspiring and life-changing
Amazing book with power practices, with roots in Buddhism adapted to our modern world and targeting the acute issue of our disconnection with our bodies.
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- Jeanette
- 04-07-17
another amazing work by Reggie. thank you
Have every audio of Reggie Ray. Was scared this was going to just be a repeat of his other work. I was pleasantly surprised. The wisdom that he shares is so enlightening.
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17 people found this helpful
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- Paul Bogle
- 11-29-18
Experience the living Universe in the body.
A step-by-step, gentle, yet deep practice that can be worked with over and over to deeper and deeper levels of satisfaction.
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2 people found this helpful
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- randomhandel
- 07-21-21
Excellence
Somatic Descent is an excellent program. Ray produces something that takes its time with someone, while allowing for the earnest practitioner to go ahead and practice if he feels ready. One of the author’s advanced programs. Worth it.
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