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Somatics
- Reawakening The Mind's Control Of Movement, Flexibility, And Health
- Narrated by: Chris Kipiniak
- Length: 6 hrs and 26 mins
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Somatics
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Publisher's Summary
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
More from the same
What listeners say about Somatics
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
-
Performance5 out of 5 stars
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Story4 out of 5 stars
- Magdalena
- 09-12-20
I really hope it works!
The book itself is great; the narrator and the author make you enthusiastic and optimistic about all the messages and exercises. The narrator made the book a pleasant listen and I literally wanted to jump out of the car to try the exercises.
My only qualms with the book was that a lot of the content was describing the success stories and not enough of how to utilize the principles. I have suffered with back pain for years and am eager to try anything that works without drugs or surgery. I don't think that there is enough in this book to 'cure me' but if I see improvement I will definitely pursue somatics classes.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- craig lawson
- 04-24-22
miracle exercises
serously great information that has relieved me of long term back and neck pain. Persevere with these as they really help
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Unknown
- 09-09-21
Exercises
The exercises in Chapter 14 were very helpful though at the beginning they were hard to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janet Booth
- 02-10-23
Excellent exercises
The explanations of SMA and aging were very interesting. The exercises have made me feel great after 5 days so far but taking them slowly . Haven’t started the daily maintenance exercises yet.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 01-09-23
Where is the pdf for this book?
Where is the pdf for this book? Mentioned frequently in the text, but cannot find it either in the Kindle app for Android, or on the Audible website using a browser -- which just seems to default to the same interface as used by the Audible app for Android.
This very much lets down an otherwise very good text, as it's impossible to understand what some of it is referring to without visual images. The lack of the pdf is particularly annoying having reached chapter 14, Somatics exercises.
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Overall4.5 out of 5 stars 69
-
Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 54
Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
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5 out of 5 stars
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Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
- Narrated by: Margo Trueblood
- Length: 10 hrs and 48 mins
- Unabridged
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Overall4 out of 5 stars 18
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Performance4 out of 5 stars 15
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Story4 out of 5 stars 15
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
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1 out of 5 stars
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probably a great book
- By DiscoPuss on 04-19-18
By: Risa F. Kaparo Ph.D., and others
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 16
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Performance5 out of 5 stars 16
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Story5 out of 5 stars 16
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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5 out of 5 stars
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Powerful techniques
- By DJ on 01-11-23
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
- Original Recording
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Overall4.5 out of 5 stars 128
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Performance4.5 out of 5 stars 110
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Story4.5 out of 5 stars 108
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- By Jeanette on 04-07-17
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The Pain Relief Secret
- How to Retrain Your Nervous System, Heal Your Body, and Overcome Chronic Pain
- By: Sarah Warren
- Narrated by: Alan Taylor
- Length: 7 hrs and 7 mins
- Unabridged
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Overall4.5 out of 5 stars 32
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Performance4.5 out of 5 stars 29
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Story4.5 out of 5 stars 29
We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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5 out of 5 stars
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Really works
- By Chris Werts on 06-18-21
By: Sarah Warren
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The Art of Somatic Coaching
- Embodying Skillful Action, Wisdom, and Compassion
- By: Richard Strozzi-Heckler
- Narrated by: Kirk Magoon
- Length: 4 hrs and 49 mins
- Unabridged
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Overall4.5 out of 5 stars 24
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Performance4.5 out of 5 stars 20
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Story4.5 out of 5 stars 17
The Art of Somatic Coaching introduces the concepts and principles of coaching with practices that include body awareness, bodywork, and mindfulness for both the coach and the client. Author and expert coach Richard Strozzi-Heckler, PhD, explains that in order to achieve truly sustainable changes in individuals, teams, and organizations, it is necessary to implement body-oriented somatic practices in order to dissolve habits, behaviors, and interpretations of the world that are no longer relevant. Rhythm of Action; Chapter Six: The Somatic Arc of Transformation
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4 out of 5 stars
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Stick with the tools
- By Joseph Bland on 01-25-22
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 56
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Story4.5 out of 5 stars 54
Somatic Internal Family Systems Therapy introduces a new therapeutic modality that blends principles of somatic therapy - like movement, touch, and breathwork - with the traditional tools of the Internal Family Systems framework. Broadening the benefits and applications of the IFS model, author Susan McConnell introduces five core practices that mental health professionals can apply to their practice: somatic awareness, conscious breathing, radical resonance, mindful movement, and attuned touch.
-
5 out of 5 stars
-
Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
-
Awakening Somatic Intelligence
- The Art and Practice of Embodied Mindfulness
- By: Risa F. Kaparo Ph.D., Rick Hanson - foreword Ph.D, James Oschman PhD - foreword
- Narrated by: Margo Trueblood
- Length: 10 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 18
-
Performance4 out of 5 stars 15
-
Story4 out of 5 stars 15
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness - Transform Pain, Stress, Trauma, and Aging offers a guide to somatic learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
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1 out of 5 stars
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probably a great book
- By DiscoPuss on 04-19-18
By: Risa F. Kaparo Ph.D., and others
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The Wakeful Body
- Somatic Mindfulness as a Path to Freedom
- By: Willa Blythe Baker
- Narrated by: Eileen Stevens
- Length: 5 hrs and 33 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance4.5 out of 5 stars 8
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Story5 out of 5 stars 8
Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.
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5 out of 5 stars
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Absolutely love this book!
- By Amazon Customer on 12-20-22
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- By: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
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Overall4.5 out of 5 stars 88
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 70
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
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5 out of 5 stars
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This is exactly what I needed.
- By William R. Krapek on 01-25-21
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Becoming Safely Embodied
- A Guide to Organize Your Mind, Body and Heart to Feel Secure in the World
- By: Deirdre Fay
- Narrated by: Deirdre Fay, Jack Rotondi
- Length: 7 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 41
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 35
Whether you are stuck in the distress of life, or appear like nothing’s wrong, you may have faced trauma, or incredible stress, or suffocating fear. Maybe you wonder whether those emotions, memories, and experiences are blocking you from being as fulfilled and happy as you could be. Maybe you’re stuck in patterns that simply no longer work for you. What if you could change it all? What if you could feel safe and solid and secure inside your own body? What if your life could be peaceful and centered and fulfilled?
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5 out of 5 stars
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Cuddle up, a safe cozy blanket book of hope!
- By Spiritual Zen on 06-05-21
By: Deirdre Fay
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Therapeutic Yoga for Trauma Recovery
- Applying the Principles of Polyvagal Theory for Self-Discovery, Embodied Healing, and Meaningful Change
- By: Arielle Schwartz PhD CCTP-11 E-RYT, Stephen W. Porges - foreword, Tiffany Cruikshank Lac MAOM E-RYT - foreword
- Narrated by: Petrea Burchard
- Length: 7 hrs and 24 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Therapeutic Yoga for Trauma Recovery bridges the path of healing between the psyche and the body by walking you through the sacred practice of yoga so you can release the burdens of trauma from your body and mind. Grounded within the principles of polyvagal theory, affective neuroscience, and trauma-informed care, this book will help you gain a better understanding of how our brains and bodies respond to stress and trauma and offer a self-led healing journey toward feeling more empowered, grounded, clearheaded, inspired, and at ease.
By: Arielle Schwartz PhD CCTP-11 E-RYT, and others
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Heal the Body, Heal the Mind
- A Somatic Approach to Moving Beyond Trauma
- By: Susanne Babbel PhD, Marti Glenn PhD - foreword
- Narrated by: Lynn Bradford
- Length: 5 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 14
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Performance4.5 out of 5 stars 11
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Story4.5 out of 5 stars 11
Traumatic events can leave mental and physical scars - but these scars don’t have to define us. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind-body interventions in this compassionate guide, readers will learn to move past difficult experiences, restore their relationships, and cultivate spiritual awareness.
By: Susanne Babbel PhD, and others
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Unblock Your Body
- How Decompressing Your Fascia Is the Missing Link in Healing
- By: Deanna Hansen
- Narrated by: Deanna Hansen, Dr. John Daugherty
- Length: 3 hrs and 5 mins
- Unabridged
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Overall4.5 out of 5 stars 21
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Performance4.5 out of 5 stars 17
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Story4.5 out of 5 stars 17
Unblock Your Body: How Decompressing Your Fascia Is the Missing Link in Healing is your gateway to achieving a stress-free existence and maintaining holistic health. If you like therapeutic techniques, eye-opening case studies, and advice supported by years of research and clinical experience, then you’ll love Deanna Hansen’s revolutionary book.
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2 out of 5 stars
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Self promotion book
- By Pecko on 08-10-21
By: Deanna Hansen
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Bodyfulness
- Somatic Practices for Presence, Empowerment, and Waking Up in This Life
- By: Christine Caldwell PhD, David I. Rome - foreword
- Narrated by: Kim Niemi
- Length: 7 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
A somatic counselor offers tools for developing a deeper, more awakened relationship with your body through sensation, breath, and movement.
By: Christine Caldwell PhD, and others
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The Somatic Therapy Book
- Healing After the Loss of a Spouse. An Effective Resiliency Building Guide and Support Group to Manage Trauma and the Accompanying Anxiety for a Widow or a Widower
- By: Riley Kendall
- Narrated by: Kelley Sullivan
- Length: 4 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Have you lost all desire to do anything with your life now that your spouse is gone? Are you so worried about the future that you’re having anxiety attacks? Do you find it hard to eat right and sleep well because you’re drowning in sorrow? You may have gone back to work to occupy your mind, but you realize you can’t focus. You feel empty and hollow inside, and it feels as though you’re sleepwalking through life. You just can't bear the sadness, constantly yearning for his or her presence.
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5 out of 5 stars
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Really useful book for widower!
- By Kathy N on 02-27-22
By: Riley Kendall
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 3
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Story