Somatics
Reawakening The Mind's Control Of Movement, Flexibility, And Health
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Somatics
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Narrated by:
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Chris Kipiniak
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By:
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Thomas Hanna
About this listen
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time - chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure - need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2004 Thomas Hanna (P)2020 Hachette AudioListeners also enjoyed...
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Overall4.5 out of 5 stars 89
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Performance4.5 out of 5 stars 71
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3 out of 5 stars
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Does NOT coincide with Book text
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5 out of 5 stars
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2 out of 5 stars
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Held promise at first but fell short.
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Story4.5 out of 5 stars 14
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3 out of 5 stars
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The reader obstructs comprehension
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Overall5 out of 5 stars 242
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Performance5 out of 5 stars 222
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Story4.5 out of 5 stars 221
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5 out of 5 stars
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Clear examples of parts work
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5 out of 5 stars
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Performance4.5 out of 5 stars 109
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5 out of 5 stars
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Know thyself.
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3 out of 5 stars
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Bought book after hearing podcast...
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5 out of 5 stars
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Revolutionary
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Overall5 out of 5 stars 32
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5 out of 5 stars
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Revolutionary
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- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
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Overall4.5 out of 5 stars 63
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Performance4.5 out of 5 stars 52
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Story4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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The Art of Vinyasa
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- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4 out of 5 stars 40
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Story4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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Yoga of the Subtle Body
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Overall4.5 out of 5 stars 127
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Performance4 out of 5 stars 100
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Story4.5 out of 5 stars 99
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
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Narrator Bummer
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Overall4 out of 5 stars 210
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Performance4 out of 5 stars 175
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Story4 out of 5 stars 174
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
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Painful to listen too
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5 out of 5 stars
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Body Mind Mastery
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Overall5 out of 5 stars 32
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Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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5 out of 5 stars
-
Revolutionary
- By buster r. on 11-23-21
By: Philip Shepherd, and others
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 45
-
Performance4 out of 5 stars 40
-
Story4.5 out of 5 stars 38
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
-
Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
-
Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- By: Tias Little
- Narrated by: Tiffany Morgan
- Length: 10 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 127
-
Performance4 out of 5 stars 100
-
Story4.5 out of 5 stars 99
With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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4 out of 5 stars
-
Narrator Bummer
- By Ashley on 09-06-18
By: Tias Little
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Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 210
-
Performance4 out of 5 stars 175
-
Story4 out of 5 stars 174
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
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1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
Body Mind Mastery
- Creating Success in Sport and Life
- By: Dan Millman
- Narrated by: Dan Millman
- Length: 3 hrs
- Unabridged
-
Overall4.5 out of 5 stars 336
-
Performance4.5 out of 5 stars 226
-
Story4.5 out of 5 stars 225
For everyone seeking mental and physical harmony - whether in golf, tennis, martial arts, music, or everyday life - best selling author and world champion athlete Dan Millman shows in this revised and updated audio edition of his classic The Inner Athlete how to transform training into a path of personal growth and spiritual discovery.
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5 out of 5 stars
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Body Mind Mastery
- By Jim on 06-04-04
By: Dan Millman
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The Running Revolution
- How to Run Faster, Farther, and Injury-Free - For Life
- By: Dr. Nicholas Romanov, Kurt Brungardt
- Narrated by: L. J. Ganser
- Length: 4 hrs and 38 mins
- Unabridged
-
Overall4 out of 5 stars 71
-
Performance4 out of 5 stars 65
-
Story4 out of 5 stars 64
The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.
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4 out of 5 stars
-
This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
-
Freedom from Pain
- Guided Practices to Overcome Pain
- By: Peter A. Levine, Maggie Phillips
- Narrated by: Peter A. Levine, Maggie Phillips
- Length: 2 hrs and 11 mins
- Original Recording
-
Overall4.5 out of 5 stars 43
-
Performance4.5 out of 5 stars 35
-
Story4 out of 5 stars 34
For those suffering chronic pain - even after years of surgery, rehabilitation and medication - only one question matters: How do I find lasting relief? With Freedom from Pain, two pioneers in the field address a crucial missing factor essential to long-term recovery - healing the unresolved emotional trauma held within the body.
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3 out of 5 stars
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Didn’t deliver on what the intro promised
- By Aud in FL on 11-17-19
By: Peter A. Levine, and others
-
The Tao of Wing Chun
- The History and Principles of China’s Most Explosive Martial Art
- By: Danny Xuan, John Little
- Narrated by: P.J. Ochlan
- Length: 9 hrs and 27 mins
- Unabridged
-
Overall4.5 out of 5 stars 57
-
Performance4.5 out of 5 stars 52
-
Story4.5 out of 5 stars 51
Wing Chun is the most popular form of Chinese kung fu in the world today, with more than four million practitioners. This guide will fascinate and educate anyone interested in the martial arts, from beginner to master. The art as it is presently understood has been handed down from teacher to student for more than 300 years. Until now, no one has ever stepped back and taken a critical look at why this art's techniques are presented and performed the way they are.
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1 out of 5 stars
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Can’t we move past this.
- By Cogs on 09-06-21
By: Danny Xuan, and others
-
The Energy Codes
- The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life
- By: Dr. Sue Morter DC, Jill Bolte Taylor PhD - foreword
- Narrated by: Dr. Sue Morter DC
- Length: 12 hrs and 30 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,030
-
Performance4.5 out of 5 stars 852
-
Story4.5 out of 5 stars 842
Transform your life with this revolutionary and accessible seven-step guide - grounded in energy medicine, neurobiology, and quantum physics - to awaken your true health and potential through energy healing.
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5 out of 5 stars
-
Great book with detailed practices
- By Trina Kelley on 04-18-19
By: Dr. Sue Morter DC, and others
-
Scholar Warrior
- An Introduction to the Tao in Everyday Life
- By: Ming-Dao Deng
- Narrated by: Fred Sanders
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall4 out of 5 stars 101
-
Performance4.5 out of 5 stars 83
-
Story4 out of 5 stars 84
In this beautifully illustrated offering of ancient wisdom, Deng Ming-Dao shares the secrets of the spiritual path handed down to him by Kwan Saihung, his Taoist master, as well as by herbalists, martial artists, and other practitioners of the ancient arts. Deng tells how Taoist philosophy and practice may be integrated into contemporary Western lifestyles for complete physical, mental, and spiritual health.
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3 out of 5 stars
-
Not good for listening in the car
- By DragonSlayer on 06-13-15
By: Ming-Dao Deng
-
The Body Has a Mind of Its Own
- How Body Maps Help You Do (Almost) Anything Better
- By: Sandra Blakeslee, Matthew Blakeslee
- Narrated by: Kate Reading
- Length: 9 hrs
- Unabridged
-
Overall4 out of 5 stars 136
-
Performance4 out of 5 stars 66
-
Story4 out of 5 stars 65
Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games? The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world.
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3 out of 5 stars
-
This explains alot
- By Michael on 10-18-07
By: Sandra Blakeslee, and others
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5 out of 5 stars
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Absolutely love this book!
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Somatic Exercises for Nervous System Regulation
- 35 Beginner-Intermediate Techniques to Reduce Anxiety & Tone Your Vagus Nerve in Under 10 Minutes a Day (FeelWell Series)
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5 out of 5 stars
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Very gentle and generous work
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Somatic Therapy for Beginners
- Simple Exercises to Master the Mind-Body Connection, Relieve Stress and Anxiety, and Alleviate Chronic Pain and Trauma
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Overall5 out of 5 stars 7
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Immerse yourself in self-discovery and personal growth, even if the concept of somatic therapy is brand new to you! Somatic therapy might just be the powerful holistic solution you've been searching for. It advocates awareness of the mind-body connection to promote overall mental health and well-being. In this life-changing guide, "Somatic Therapy for Beginners," you'll take the first step toward empowering discovery and transformative healing at your own pace.
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5 out of 5 stars
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Effective Techniques for Stress Relief!
- By Drake on 08-16-24
By: Nicole Reap
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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5 out of 5 stars
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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A Therapist's Guide to EMDR
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A Therapist's Guide to EMDR reviews the theoretical basis for EMDR and presents new information on the neurobiology of trauma. It provides a detailed explanation of the procedural steps along with helpful suggestions and modifications. Areas essential to successful utilization of EMDR are emphasized. These include: case conceptualization; preparation for EMDR trauma processing, including resource development and installation; target development; methods for unblocking blocked processing, including the creative use of interweaves; and session closure.
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5 out of 5 stars
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Very helpful
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By: Laurel Parnell
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The Pain Relief Secret
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We’ve been sold a lie: The world tells us that pain is inevitable, that our bodies must break down as we age, and that there’s nothing we can do about it. Here’s the shocking truth: The vast majority of the pain that plagues our aging bodies is self-inflicted. It’s caused by the way we use our bodies every day - the way we sit, the way we stand, the way we walk and run. But with simple exercises, anybody can learn to heal their chronic musculoskeletal pain, and prevent future pain, injury, and joint problems from developing.
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2 out of 5 stars
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Heavily Researched Based and Repetitive
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5 out of 5 stars
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Absolutely love this book!
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Very gentle and generous work
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5 out of 5 stars
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5 out of 5 stars
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Very helpful
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The Somatic Therapy Workbook
- Your Companion with Tools and Exercises for Self-Discovery, Trauma Recovery, and Mastering the Mind-Body Connection (Somatic Healing, Book 2)
- By: Cher Hampton
- Narrated by: Lisa Daley
- Length: 2 hrs and 57 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Dive into "The Somatic Therapy Workbook," your essential companion workbook to embrace the profound realms of self-discovery, trauma recovery, and mastering the mind-body connection. Unleash Your Potential: This workbook is a holistic guide to unlocking your true potential, fostering self-love, and navigating life's challenges with resilience. Mastering the Mind-Body Connection: What if the key to true well-being lies in the harmony between your mind and body?
By: Cher Hampton
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Somatic Exercises for Beginners: Unlock the Secrets to a Healthy Body-Mind Connection in 28 Days - A Revolutionary Program for Stress Relief and Emotional Wellbeing
- By: D.Diesel
- Narrated by: Virtual Voice
- Length: 4 hrs and 11 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Have you ever felt disconnected from your own body? if so, Somatic Exercises For Beginners, it is surely something for you! D. Diesel will help you to discuss the concept of somatic exercises, their benefits, and how they can be incorporated into a daily routine for improved health and wellness. In Somatic Exercises For Beginners: Unlock The Secrets To A Healthy Body-Mind Connection In 28 Days - A Revolutionary Program For Stress Relief And Emotional Wellbeing, you will discover: What are Somatic Exercises? History And Background. Benefits Of Somatic Exercises. Principles Of Somatic ...
By: D.Diesel
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Somatic Psychotherapy Toolbox
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- Unabridged
-
Overall5 out of 5 stars 1
-
Performance5 out of 5 stars 1
-
Story5 out of 5 stars 1
From over 25 years of clinical experience, Manuela Mischke-Reeds, MA, LMFT, has created the go-to resource for mental health therapists who want to incorporate somatic techniques into their daily practice. Highly-effective for clients dealing with trauma and stress disorders, somatic psychotherapy is the future of healing the entire person-body and mind.
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5 out of 5 stars
-
excellent reference
- By Bethany R on 03-17-25
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Somatic Descent
- Experiencing the Ultimate Intelligence of the Body
- By: Reginald A. Ray Ph.D.
- Narrated by: Reginald A. Ray Ph.D.
- Length: 13 hrs and 14 mins
- Original Recording
-
Overall4.5 out of 5 stars 131
-
Performance4.5 out of 5 stars 113
-
Story4.5 out of 5 stars 111
With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
- By Jeanette on 04-07-17
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The Brain's Way of Healing
- Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity
- By: Norman Doidge M.D.
- Narrated by: George Newbern
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- Unabridged
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Overall4.5 out of 5 stars 1,169
-
Performance4.5 out of 5 stars 1,009
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Story4.5 out of 5 stars 1,001
In The Brain That Changes Itself, Norman Doidge described the most important breakthrough in our understanding of the brain in 400 years: the discovery that the brain can change its own structure and function in response to mental experience - what we call neuroplasticity. His revolutionary new book shows, for the first time, how the amazing process of neuroplastic healing really works. It describes natural, noninvasive avenues into the brain provided by the forms of energy around us.
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4 out of 5 stars
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Extremely helpful understanding my TBI.
- By Robert Deramo on 02-12-15
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Somatic Internal Family Systems Therapy
- Awareness, Breath, Resonance, Movement, and Touch in Practice
- By: Susan McConnell, Richard Schwartz PhD - foreword
- Narrated by: Julie Slater
- Length: 12 hrs and 53 mins
- Unabridged
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Overall4.5 out of 5 stars 89
-
Performance4.5 out of 5 stars 71
-
Story4.5 out of 5 stars 69
Discover the innovative intersection of somatic therapy and Internal Family Systems (IFS), featuring 5 core practices to transform modern therapeutic approaches. Enhance your clinical practice and patient outcomes by skillfully uniting body and mind through an evidence-based therapeutic modality—endorsed by leaders in the field, including Richard Schwartz.
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5 out of 5 stars
-
Fantastic book!
- By BDM on 03-27-22
By: Susan McConnell, and others
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Somatic Trauma Healing
- The At-Home DIY Crash Course in Experiencing True Body Awareness Through Somatic Secrets Anyone Can Do & Insider Techniques Your ... (Sound Healing and Somatic Mindfulness)
- By: Ascending Vibrations
- Narrated by: Alana Marie Cheuvront
- Length: 5 hrs and 15 mins
- Unabridged
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Overall5 out of 5 stars 42
-
Performance5 out of 5 stars 41
-
Story5 out of 5 stars 41
Have you suffered trauma in the past? Have you been wanting to relieve unusual symptoms but can’t seem to get to the bottom of it? Stored trauma can often lead to physical pain and the psychological anguish that comes along with it. Want to say good-bye to all of the overwhelming and complex info out there and discover what easily works for you? You see, using somatic healing to your benefit doesn't have to be difficult, even if you feel like you've already tried everything. In fact, it's easier than you think.
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5 out of 5 stars
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A Must-Read for Survivors of Trauma
- By Anonymous User on 11-06-23
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The Mind-Body Stress Reset
- Somatic Practices to Reduce Overwhelm and Increase Well-Being
- By: Rebekkah LaDyne MS SEP, Kathy L. Kain PhD - foreword
- Narrated by: Emily Durante
- Length: 7 hrs and 26 mins
- Unabridged
-
Overall5 out of 5 stars 9
-
Performance5 out of 5 stars 7
-
Story5 out of 5 stars 7
In our busy, get-it-done-now culture, stress has become the new normal - a normal that's embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you'll find powerful and effective tools for calming stress in both mind and body.
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5 out of 5 stars
-
Very practical exercises easy to implement immediately
- By PT on 09-26-22
By: Rebekkah LaDyne MS SEP, and others
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Core Awareness (Revised Edition)
- Enhancing Yoga, Pilates, Exercise, and Dance
- By: Liz Koch, Emilie Conrad - foreword, Bob Cooley - foreword
- Narrated by: Dominique Dibbell
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Overall0 out of 5 stars 0
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Somatic educator and writer Liz Koch has spent decades studying the principles of Core Awareness—a body-based approach to movement that utilizes attention to inner sensation as the key to increasing strength, gaining flexibility, preventing injury, and improving resilience. In this book, she shares her vast knowledge of Core Awareness with listeners, providing movements, stretches, and mindfulness explorations that she developed herself.
By: Liz Koch, and others
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The Divided Mind
- By: John E. Sarno
- Narrated by: Paul Hecht, James Boles
- Length: 6 hrs and 19 mins
- Abridged
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Overall4.5 out of 5 stars 902
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Performance4.5 out of 5 stars 689
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Story4.5 out of 5 stars 686
The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.
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5 out of 5 stars
-
mind/body connection
- By Alexandra on 05-15-06
By: John E. Sarno
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The Brain That Changes Itself
- Stories of Personal Triumph from the Frontiers of Brain Science
- By: Norman Doidge M.D.
- Narrated by: Jim Bond
- Length: 11 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 544
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Performance4.5 out of 5 stars 454
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Story4.5 out of 5 stars 452
An astonishing new science called neuroplasticity is overthrowing the centuries-old notion that the human brain is immutable. Psychiatrist and psychoanalyst, Norman Doidge, MD, traveled the country to meet both the brilliant scientists championing neuroplasticity and the people whose lives they've transformed - people whose mental limitations or brain damage were seen as unalterable.
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5 out of 5 stars
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***MIND BLOWN***
- By Laura Elsasser on 04-04-21
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The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
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Overall4.5 out of 5 stars 1,097
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Performance4.5 out of 5 stars 911
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Story4.5 out of 5 stars 890
Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
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Too long and fluffy
- By Fausto on 05-30-17
By: Patrick McKeown
What listeners say about Somatics
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- craig lawson
- 04-24-22
miracle exercises
serously great information that has relieved me of long term back and neck pain. Persevere with these as they really help
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Magdalena
- 09-12-20
I really hope it works!
The book itself is great; the narrator and the author make you enthusiastic and optimistic about all the messages and exercises. The narrator made the book a pleasant listen and I literally wanted to jump out of the car to try the exercises.
My only qualms with the book was that a lot of the content was describing the success stories and not enough of how to utilize the principles. I have suffered with back pain for years and am eager to try anything that works without drugs or surgery. I don't think that there is enough in this book to 'cure me' but if I see improvement I will definitely pursue somatics classes.
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5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie Schelling
- 09-16-24
Excellent
Extremely useful information for me personally and professionally. A good read for anyone interested in self healing.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Unknown
- 09-09-21
Exercises
The exercises in Chapter 14 were very helpful though at the beginning they were hard to follow.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tabitha Althoff
- 07-05-24
great information
great information, easy to read, packed with information and , easy to listen too. highly recommend
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Susan Figlioli
- 03-22-25
Life changing
This book has helped me immensely. It was recommended to me when I was treating my plantar fasciitis. At the time I was also feeling stiff and sore and was in so much pain just getting in and out of the car!! My back would stiffen up in just a short period of time. I learned how to do all of the movements in the book and I practice it daily now. Now when I bend down to pick something up instead of being in pain it actually feels good, like a good stretch! After learning the movements I was able to find some YouTube videos that help me to see the movements and to make sure I am doing them correctly. Thank you for writing this book!! Sincerely, a 65 year old woman who is now able to get down on the floor and play with her grandson, pain free!!
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