Your Breathing Body, Volume 1

Beginning Practices for Physical, Emotional, and Spiritual Fulfillment

Your breath is a gateway to the vastness of the universe—and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark two-volume breathwork curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray.
Volume One presents a 10-CD course with the beginner in mind. Blending somatic practices and breathing techniques from cultures and traditions around the world, Reggie gives you a practice-focused program that will show you how to “fathom your breath to its full depths” for physical healing, emotional balance, and, ultimately, the direct experience of who you are and where you fit in the cosmos.

deep interactional audio, step by step-by-step

This audiobook is for someone who likes to go through the breathing process step by step.. It is a lot of quiet time for you to meditate and relax. It's a great book for anyone who likes that type of audio

intro to myself

I cant know who I am unless I first know what it feels like to be in my body fully and completely . I haven't done that since childhood. Reginald's voice is vibrationally very pleasant and he invites you into YOU... to feel connection to this dirt we are planted on.

Must have

Must have for anyone interested in meditation. If You are frustrated with a lack of progrese or a lack of enjoyment while meditating this might be exactly what you need. It was exactly what I needed anyways.

Good content

Regi Ray is very dull to listen to, as others have mentioned, but his content is quite good, even if you have to listen through a lot of silence and monotone.

excellent training

excellent training. helped me transform my life and the way I view the world. highly recommend