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Awakening the Heart, Volume 1
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Overall5 out of 5 stars 20
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A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 2, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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another amazing work by Reggie. thank you
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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Enlightening 🧘♂️
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Awakening the Heart, Volume 2
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- Narrated by: Reginald A. Ray
- Length: 13 hrs and 34 mins
- Original Recording
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Overall5 out of 5 stars 20
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Performance4.5 out of 5 stars 19
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Story5 out of 5 stars 18
A somatic training program to open your heart to the world. There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 2, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
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5 out of 5 stars
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With Somatic Descent, you are invited to tune in to the natural wisdom of your body, refine and amplify it, and explore it fully. In this program pioneering teacher Dr. Reggie Ray presents a fascinating audio program on this rich dimension of Tibetan Buddhism: how to go beyond the veil of the thinking mind to tap the wondrous yet wholly trustworthy domain of your body.
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5 out of 5 stars
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another amazing work by Reggie. thank you
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The Practice of Pure Awareness
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- Length: 9 hrs and 58 mins
- Original Recording
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Overall4.5 out of 5 stars 170
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Performance4.5 out of 5 stars 143
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How can we discover this perfect, somatic knowing? It begins by removing the blockages that manifest mentally, emotionally, and physically. Join Reggie Ray as he presents the practice of pure awareness in nine guided, sequential sessions that lead to the direct experience of our true nature. Emphasizing deep relaxation, the power in the lower belly, opening the central channel, and the significance of posture, Reggie helps us unfold ever-subtler realizations of our capacities to love and heal.
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5 out of 5 stars
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For the Seeker
- By Adriah on 11-15-15
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Your Breathing Body, Volume 1
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray
- Length: 10 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 107
-
Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 94
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume 1 presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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5 out of 5 stars
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When the student is ready
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Overall4.5 out of 5 stars 143
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Performance4.5 out of 5 stars 127
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Story4.5 out of 5 stars 126
For 15 centuries the realized masters of the tantric path used the crucible of their own lives to develop a powerful and accelerated means to enlightenment. Today, these teachings remain alive within the usually hidden inner courtyard of the Vajrayana vehicle of Tibetan Buddhism, a tradition that requires the courage to engage your body, your human desires, and your most challenging life obstacles as the basic fuel for insight.
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Story5 out of 5 stars 41
Your breath is a gateway to the vastness of the universe - and the path to your highest fulfillment. This is the premise behind Your Breathing Body, a landmark 2 volume breath-work curriculum from esteemed meditation teacher and Tibetan Buddhist scholar Reggie Ray. Volume One presents an audio course with the beginner in mind. Volume 2 contains audio for the advanced practitioner.
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One thousand years ago in the valley of Kashmir, a great Tantric master named Ksemaraja wrote his masterpiece: the Pratyabhijna-hrdaya, which means "The Essence of the Recognition Philosophy" - recognition, that is, of oneself as a direct expression of the universal divine Consciousness. Recognition also that this Consciousness is, in truth, all that exists, and that its five fundamental powers of awareness, enjoyment, willing, knowing, and acting are the sacred endowments of every sentient being.
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At 36 years old, Yongey Mingyur Rinpoche was a rising star within his generation of Tibetan masters and the respected abbot of three monasteries. Then one night, telling no one, he slipped out of his monastery in India with the intention of spending the next four years on a wandering retreat, following the ancient practice of holy mendicants. His goal was to throw off his titles and roles in order to explore the deepest aspects of his being.
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“Question your assumptions; lean far into the unknown. Question it all.” So says Adyashanti in The Most Important Thing, Volume 1 - an invitation to look past the surface of our personal stories to discover the timeless truths within. Across eight hours of intimate talks, Adyashanti encourages you to open to the possibility of grace, embrace those aspects of life that call you to serve, and discover the innate vitality in every single moment.
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"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Kelly teaches that when you "unhook" awareness from chattering thoughts, you can access a peaceful mind and a naturally embodied wakefulness. From this heartful space, students report they find that right action comes easily and a loving tenderness for all of life is freely available. This book outlines practical and supportive material from neuroscience, psychology, and the wisdom of various spiritual traditions.
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The sensuous and the sublime, the ordinary and the divine - on the Tantric path, all qualities merge as one in the ecstasy and wonder of awakening. Doorways to the Infinite invites us to directly experience the core practices and insights of Tantra from its original source: Kashmir Shaivism's Vijnana Bhairava. This dialogue between the deity Shiva and his consort Devi unfolds the secrets for moment-to-moment awakening into inner freedom and open-eyed ecstasy. Now, Sally Kempton unpacks the hidden truths of this text, revealing it as a treasury of powerful pathways to direct revelation.
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Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.
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Awesome!
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Waking Up: Volume 1
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Overall4.5 out of 5 stars 102
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Performance4.5 out of 5 stars 88
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In Waking Up, Volume 1, Sounds True publisher and founder Tami Simon speaks with seven teachers about their personal understandings of spiritual awakening - how it takes place, what changes (and what doesn't), and how their experiences can inspire and inform our own realizations.
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5 out of 5 stars
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Earth Breathing
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Overall4.5 out of 5 stars 34
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Performance4.5 out of 5 stars 26
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Story4.5 out of 5 stars 26
In a world overabundant with stimuli, body-based practices are a powerful way to maintain spiritual awareness and physical health. In this session, Reginald Ray teaches a Tibetan Buddhist meditation to directly connect with the earth, which is understood in the tradition to be a living, enlightened being with the ability to bestow equanimity, calm, and healing.
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5 out of 5 stars
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wonderful meditation
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story5 out of 5 stars 26
It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind.
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Powerful, life changing meditations!
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The Tibetan Yogas of Dream and Sleep
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 33
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Story5 out of 5 stars 32
It is said that the practice of dream yoga deepens our awareness during all our experience: the dreams of the night; the dream-like experience of the day; and the bardo experiences after death. Indeed, the practice of dream yoga is a powerful tool of awakening, used for hundreds of years by the great masters of the Tibetan traditions. Unlike in the Western psychological approach to dreams, the ultimate goal of Tibetan dream yoga is the recognition of the nature of mind or enlightenment itself.
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2 out of 5 stars
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The audio has holes, skips parts of the book
- By Daniel Rajunov on 12-18-18
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Progressive Stages of Meditation on Emptiness
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- Narrated by: Ken Cohen
- Length: 3 hrs and 6 mins
- Unabridged
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Overall5 out of 5 stars 39
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Performance4.5 out of 5 stars 34
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Story5 out of 5 stars 34
Progressive Stages of Meditation on Emptiness is a series of meditation practices on Emptiness, a particular aspect of the Buddha's teachings. The idea is that by beginning with one's first rather coarse commonsense understanding, one progresses through increasingly subtle and more refined stages until one arrives at complete and perfect understanding. Each stage in the process prepares the mind for the next in so far as each step is fully integrated into one's understanding through the meditation process.
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5 out of 5 stars
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Great Dharma, invaluable description of path
- By Anonymous User on 05-03-18
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Meditating with the Body
- Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body
- By: Reginald A. Ray PhD
- Narrated by: Reginald A. Ray PhD
- Length: 4 hrs and 46 mins
- Original Recording
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Overall4.5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story4.5 out of 5 stars 21
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.
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5 out of 5 stars
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Must if you have a daily meditation practice
- By Navneet Nair on 03-07-15
Publisher's Summary
A somatic training program to open your heart to the world.
There is no more powerful vehicle for knowing yourself and others than the human heart. For it is through the opening of the heart that we touch our own deepest experience, and come to connect with each other. In Awakening the Heart, Volume 1, Dr. Reggie Ray presents an in-depth somatic training curriculum designed to help us dismantle the walls around our hearts and dwell in bodhicitta (literally "awakened heart-mind").
Join Reggie for a progressive series of teachings and body-based meditations for rediscovering the vast and mysterious domain of the human heart - and accessing the depths of wisdom available within your body at this very moment. This is the path of bodhicitta, a compassionate commitment to be present to life and transform oneself in order to love everything that is in a way that is infinite and unconditional.
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4.5 out of 5 stars
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- Paul Gar
- Bangkok
- 08-09-17
Highly recommended.
If you could sum up Awakening the Heart, Volume 1 in three words, what would they be?
Practical, effective, and transformational.
What was one of the most memorable moments of Awakening the Heart, Volume 1?
The guided meditations that I will listen to more than once.
Which scene was your favorite?
Not really applicable to this type of program.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
I frequently experienced a warm-hearted reaction - just like the program promised.
Any additional comments?
I have listened to all the programs by Reggie Ray on Audible. They are all brilliant and potentially life-changing. It is like all of these programs were leading to ‘Awakening the Heart’. I’ve been waiting for Reggie’s instructions on opening the heart, and the program does not disappoint.
I’m looking forward to Volume 2
13 of 15 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Alex
- 07-23-19
Red Flags
Anyone considering this audio program needs to look into the abuse-accusations directed against its author: https://www.reddit.com/r/streamentry/comments/c82zvb/community_abuse_at_dharma_ocean_repost/
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Aziz Gazipura
- 06-13-18
Incredibly Helpful!
The guided practices were exactly what I’ve been needing and searching for. Especially later in the program with the heart-focused ones.
Such a brilliant, illuminating experience. Thank you Reggie!
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Stephanie L.C.
- 05-03-19
Pure bliss.
This wasn’t an audiobook, this was a profound experience of awakening to the truth of existence. I loved everything about it and can’t wait for the second part!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- SJS
- 04-05-19
Best audiobook I’ve listened to, just half way through the programme and I love it. Well done reggie very beautiful.
I felt compelled to stop and just rate this book, it’s the best book I’ve listened to and I’ve done some good ones including tolle, daili, other zen masters but this is just great. Would love to learn more and hear more. As a pain sufferer this is Irving me some hope to finally find peace with it. God bless you and love to all. Brett
2 of 2 people found this review helpful