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The Seven Points of Posture

Body-Based Meditation Practices
Narrated by: Reginald A. Ray
Length: 37 mins
4.5 out of 5 stars (13 ratings)

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Publisher's Summary

In Tibetan spiritual life, body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. In this session, Reginald Ray instructs you in the seven points of meditation posture and explains how they amplify your practice.

©2011 Sounds True (P)2011 Sounds True

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  • Overall
    5 out of 5 stars

Good meditation for the end of a successful day

Great tone and speed of narration is pleasant relaxing,allowing a refreshing rest and reassuring New day for max production and results from were five and understood techniques

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    5 out of 5 stars
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Great Meditation in and of Itself

This was real helpful. I teach a class in Workd Religions and am a long time meditator myself. I found this useful in my own practice, and recommend it to people at all levels, including people who are just starting and want to get a sense of how important the process itself is. I love his voice too...fits well with his message.

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Great instructions on posture

I think this a really great instruction for meditation posture. It can be referred to repeatedly and never loses its power. Very helpful in integrating these key pieces in one's meditation.