Worrying can destroy your sense of inner peace and ruin any possibility for a good mood. Yet, how many times a day do you experience worry or anxiety? Such a state of being is also called "future-tripping", as you are worried about events that haven't happened, and might not ever happen. This meditation program is designed to help you feel more inner peace, stop worrying and increase positivity within your mindset.
This meditation collection can help you:
The audiobook includes:
Meditation for deep relaxation: Allow this seven minute meditation to clear your mind, relax your body and feel more at peace instantly.
Meditation for stress relief: This eight minute meditation is designed to reduce your stress and anxiety levels in an easy-to-follow way that is quick and effective.
Meditation for inner peace: A six minute meditation designed to help you instantly find a mental space that is calm, clear and tranquil.
Take back your peace of mind and feel the powerful and positive effects that meditation has on a cellular level. Allow this meditation program to gradually increase your resilience to stress while improving your mood and state of mind.