Your audiobook is waiting…

Guided Meditation for Insomnia, Anxiety and Stress Relief

Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep
Narrated by: Tamme Buckner
Length: 2 hrs
Categories: Self Development, Hypnosis
5 out of 5 stars (25 ratings)

$14.95/month after 30 days. Cancel anytime.

OR
In Cart

Publisher's Summary

Do you always feel stressed?

Are you always anxious about the future?

Do you feel like your brain never turns off?

Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey.

When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs.

Many individuals think that meditating is something only Buddhist monks do. Others see it as some artsy-fartsy marketing scam or, even worse, something reserved for hippies blown away on drugs. To meditate is to observe thoughts and feelings without judging them, says John Kabat-Zinn. Meditation could be like a gymnasium where we train to let thoughts and feelings pass without clinging to them, a bit like "opening ourselves to life" without pretending anything and also without doing or observing anything else. The moment we realize that we have become hooked on a thought and we refocus, we are meditating. In fact, the Tibetans called the place where they meditated gompa, which means nothing other than "training room".

To meditate is to put your mind in the same place as your feet. If you understand that every time you bring your mind to the present, you inhabit your body, you are no longer on autopilot; you are meditating. You will see that meditating, in essence, does not take time. Meditation has become common to many people. Even people working for Google have their daily meditation space to improve creativity, humor, performance, and group connection.

For someone that is new to the meditation space, desiring peace, relaxation, and clarity...listening to a guided meditation is the best thing you can do for a beginner.

So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Miss Mindfulness (P)2019 Miss Mindfulness

What members say

Average Customer Ratings

Overall

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Performance

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Story

  • 5 out of 5 stars
  • 5 Stars
    24
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is very helpful for me.

I am glad that I bought this audiobook since it helped me to cure my anxiety. This book is very helpful for me and well explained indeed!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

So we should listen this audiobook.

Now a days we can see lot of audiobooks but we don''t know which is better and good for us. Since i have listen this audiobook, so I can say this is the right audiobook which you are searching. So we should listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Listening to this book is such a wonderful.

Listening to this book is such a wonderful and calming experience, I will continue to enjoy listening to this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everyone should listen this audiobook.

Most of the people want to purchase the audiobook which is really helpful, but the do not which audiobook is great and helpful. For those people I told that you can purchase this audiobook without thinking. Everyone should listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

The results have been amazing.

What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I have learned so much.

Author is the best in the business when it comes to anxiety disorders. I have learned so much from her book and guidance.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

This book is a great way to calm.

After a busy day at work, undertaking meditation using this book is a great way to calm everything down.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Find ways to tolerate the anxiety.

It helps you rationalize and think-through your anxious thoughts and find ways to tolerate the anxiety. Here is so much to learn which aided in putting my anxious brain at ease.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

To clear my mind a lot easier.

For me trying to sleep is very difficult, my mind races and goes over everything from that day. My sister is into meditation and told me about this book. The falling to sleep issue is resolving itself and I am being able to clear my mind a lot easier.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I highly recommend this audio book.

This audio book is life-changing. If you are curious to learn more about anxiety, panic attacks, etc. or hoping to retrain your anxious thoughts, I highly recommend this audio book.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Johanna Gonzalez
  • Johanna Gonzalez
  • 10-21-19

Want to continue with meditation.

I am new to meditation and this audiobook has really helped me to want to continue with meditation.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Stacy Walton
  • Stacy Walton
  • 10-21-19

All of the daily stresses.

A very soothing audiobook which allows me to rid myself of all of the daily stresses.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Joanna Ferguson
  • Joanna Ferguson
  • 10-21-19

I like to listen to this audio book.

I like to listen to this audio book as I fall asleep, it is really helping me to not wake up so much and have a better sleep.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Rachael Matthews
  • Rachael Matthews
  • 10-21-19

I am a very positive person.

I am a very positive person, who thought I would try a bit of meditation just to make sure that I give myself some time, I tested this book and was shocked at how much it has helped and improved my life. Such an awesome audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Jimmy Clark
  • Jimmy Clark
  • 10-21-19

I have enjoyed the mindfulness meditation.

I have enjoyed the mindfulness meditation and the relaxed state mind it helps to create. I totally recommend this book.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Jackie Perkins
  • Jackie Perkins
  • 10-20-19

Everybody should listen this audiobook.

By listening this audiobook I hope you can find out your problems solution. This audiobook sound is good and clear. Everybody should listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Meghan Hopkins
  • Meghan Hopkins
  • 10-20-19

This is really a great audiobook.

This audiobook helps me to know on how can I meditate and lessen my anxiety. This is really a great audiobook for all specially for the beginners.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Aliyah Medina
  • Aliyah Medina
  • 10-20-19

Anyone can understand quick and easily.

Anyone can understand quick and easily. There are lot of tips in this audiobook. This audiobook sound is good. Everybody should listen this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for  Karli Patterson
  • Karli Patterson
  • 10-20-19

I am glad that I bought this audiobook!

There is a lot of information but the areas that are familiar were easy to identify. I am glad that I bought this audiobook!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Mekhi Webster
  • Mekhi Webster
  • 10-20-19

This audio book was a pleasure to listen.

This audio book was a pleasure to listen. Very well researched, I haven't seen a book as good as this yet on the topic of anxiety. I'd recommend giving this audiobook a listen.