Kids Meditation - Meditations for Children: 2 in 1 Bundle

Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.

By: Mindfulness Habits Team

Narrated by: Gretchen Conlon

Do you want your child to learn the ultimate tool for improved brain health, better sleep, and overall well-being? Mindfulness meditation has incredible emotional and physical benefits for children - yet most of the meditation information available is geared toward adults. Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.

This meditation bundle contains:

• Meditation for Kids: Kids Meditation - Mindfulness Meditations for Kids. Discover the Power of Meditation to Create Resilient, Brain Healthy, and Happy Children Now
• Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep. Discover the Power of Bedtime Meditation. Now with Customizable Background Sounds.

Grab your copy of this Kids Meditation bundle today by clicking the “Buy Now” button!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Mindfulness Habits Team (P)2019 Mindfulness Habits Team

Recommended

I mentioned, and we tried mindful eating, even trying out longer period of sitting meditation using audio from Mindfulness Habits Team.Highly recommended for parents and those who work with children.

Amazing Bundle

This amazing bundle is a tool for growth. It combines techniques of yoga, mindful thought, creative visualization, and breathwork, and the exercises are clear and helpful. I was given a free review copy of this audio book at my request.

A good audiobook for kids to meditate day or night.

No matter the time of day or night, these meditations are perfect for your child as well as the parents to listen to. Some of my favorite meditations include the body scan and muscle relaxation. One of the cool perks is choosing not only which meditation you want you and your child to listen to, but you can also choose which background as well.
This is a highly recommended title for those who want to find some time in their day— anywhere from 5 to 20 minutes— to pause and relax.

Great Audiobook

My son and I like using these to practice her strategies each evening. I'm going to order another set for me and my students to use at school. I was given a free review copy of this audiobook at my request and have left this review voluntarily.

Sit still enjoy the moment

This recording is aimed at children but adults will find it useful too as an introduction to relaxation techniques.