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Guided Meditation for Anxiety

Mindfulness and Breathing Exercises for Relaxing While Your Sleep, Relaxation, Anxiety & Stress Relief, Overcoming Trauma, Self-Help, Gaining Positive Energy & Healing
Narrated by: Craig Bowles, Dalton Reuter
Length: 3 hrs and 44 mins
5 out of 5 stars (25 ratings)

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Publisher's Summary

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind.

You have enormous potential inside you - a truly infinite universal potential. These self-hypnotherapy sessions can guide and help you see beyond these feelings.

Discover your true, beautiful self. Unlock the keys to inner peace. And nurture self-love, compassion, and healing from within. 

You may have tried to break a habit in the past using just your own willpower. However, willpower is in the conscious part of the brain. Your habits, however, are deeply seated in the subconscious part of the brain. This is the larger and infinity more powerful part of the brain.

Use this hypnosis sessions on a repeat basis, and you will slowly begin to develop powerful, life-affirming habits.

Reflect upon your true self....

Unlock your true power....

You are standing on the precipice of greatness....

You are far closer than you think....

All you need to do is let go of your fear of success.

And these tapes will help you do just that.

These guided meditations and prompts unlock the powers of your subconscious mind, so you can experience lucid dreaming and astral projection. Drifting first into a near sleep state of relaxation, your mind opens with the help of this guided meditation.

Through simply listening and observing your mind and body, you can easily enter a lucid dream state. You’ll also be taught how to memorize your dreams, so you can reenter them the next night.

After your dreams, you’ll wake up feeling refreshed, revitalized, and at peace. After listening and immersing yourself to the quiet consistency of direction...

You will see yourself....

Hear yourself....

And truly feel yourself in the most successful form you can be.

These recordings are optimized for regular and repeat listening. Your journey to your greatest self begins here....

©2019 Joel Thompson (P)2019 Joel Thompson

What members say

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I highly recommend it to everyone.

Even now I am applying some of the author's tips. Will definitely listen to it again. Very inspirational - I highly recommend it to everyone.

9 of 9 people found this review helpful

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This was a fairly good book for anyone.

This was a fairly good book for anyone who's considering adding meditation to their daily routine. It started with the benefits of meditation, discussed the various methods of meditating, and ended with practical ways of fitting meditation in your schedule.

7 of 7 people found this review helpful

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Really helpful for me!

This audiobook is really helpful for me. We all know that we're suffering from anxiety sometimes that's why this meditation guide is really effective for me to be calmer.

2 of 2 people found this review helpful

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Great go to book!

It takes time to develop a good habit that is long lasting. There are lots of tips to vary your practice to make it more meaningful. Great go to book!

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Glad that I bought this audiobook.

This audiobook is awesome for me. It helped me to have a peace in my mind. This book is really helpful for me!

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Final goal of a regular practice.

As I begin my meditation practice, this guide has been helpful in breaking meditation into smaller pieces to work towards my final goal of a regular practice.

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Good information.

Good information. I definitely recommend it to beginners and anyone looking for a way to meditate.

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This book is a very good simple to understand.

This book is a very good simple to understand and great for beginners like myself. I would like to use the tips in this book to start my own daily meditation practice.

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Many forms of meditation and motivation!

As I was really only slightly familiar with formal Buddhist meditation, this book provided great insight into many forms of meditation and motivation!

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Very helpful advise for getting started.

Very helpful advise for getting started. I've continued to use this beginning breathing technique, and it's even helped me sleep at night.

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  • Amazon Customer
  • 04-04-19

I was originally excited...

I'm not the kind to give any type of negative reviews but this needed saying and bringing to the creator's (and future listeners') attention. x

When I purchased this title I was hopeful and I went into it with an open mind. I am disappointed and confused as to why the author is also not the narrator in this case with this book being on self-hypnosis - you would think the author would be the best person to walk you through these exercises. The narrators are good, though the going between voices on one recording is very disconcerting and unnerving during a session.

One of the biggest issues for me (and one that means I am currently debating on whether or not to return the title), was the instruction during the meditation, to pause and think on that for 2 minutes... What I was not expecting was for the recording to start back up immediately after a very brief pause. For a GUIDED MEDITATION, I would expect something like that to have been worked into the track, not left to the listener to do when they are already deep in meditation. This truly unsettled me for the rest of the recording AND lent to a poor night's sleep after it (I was expecting this recording to relax me before bed, not crank up my anxiety levels just before going to sleep). I HIGHLY recommend the creators go back and add the necessary pauses for silence in now, not leave it to the zoned-out listener to regulate themselves when all they should be doing is focussing on the sounds of the recording.

The content is great but these few issues need to be resolved before it can be as truly outstanding as it is possible for it to be.

1 of 1 people found this review helpful

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  • Joanna Ferguson
  • 02-17-19

I highly recommend it.

Written so a beginner can understand but touches on quite a number of meditation techniques and beautifully explains the joy and life benefits of meditation. I highly recommend it.

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  • Rachael Matthews
  • 02-17-19

Why meditation is beneficial.

For someone that didn't understand meditation it was easy reading and explained what and why meditation is beneficial.

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    5 out of 5 stars
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  • Jimmy Clark
  • 02-17-19

I love this book.

I love this book. I am a true beginner and I think this is going to lead me in the right direction. Thank you!

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    5 out of 5 stars
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  • Jackie Perkins
  • 02-17-19

Very informative and easy to understand.

Very informative and easy to understand for a beginner. My first book on meditation but it seemed good. Plain and simple but helped me a lot.

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  • Meghan Hopkins
  • 02-17-19

Concisely well explained and provides great info.

Concisely well explained and provides great info to get started. Just enough tips and guidance on how to get started along with practical do's and find l don't's.

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  • Aliyah Medina
  • 02-17-19

Nice introduction to meditation for beginners.

Nice introduction to meditation for beginners. Interesting studies and history as well. A worthwhile read, quick and easy to understand.

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  • Karli Patterson
  • 02-17-19

How to prepare for meditation.

The author walks the reader through short explanations of the definition of meditation and an equally short history and benefits of meditation chapter. Then she gets to the heart of the matter: how meditation works, the common obstacles to meditation, types and elements of meditation, and a highly useful and interesting chapter on how to prepare for meditation.

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  • Mekhi Webster
  • 02-17-19

How to practice meditation daily.

As the author promises in her introduction, you will learn exactly how to meditate, how to use meditation techniques to calm your mind, and how to practice meditation daily.

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    5 out of 5 stars
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  • Justus Kelley
  • 02-17-19

This book is the place to start.

The author’s easy-to-read, straightforward writing style make this an easily digestible primer on meditation for beginners. If you are looking to begin practicing meditation and want to do so without a coach or guide, this book is the place to start.