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Publisher's Summary

This 2-in-1 bundle includes:

Stretching for Splits: The Ultimate Beginner’s Flexibility Stretching for Splits Guide: Safe & Easy Splits Exercises Guide to Stretch Painlessly (No Machines, Cables, or Equipment Needed)

Finally achieve the splits without spending money on expensive leg stretching machines or cables! Discover how to do splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables!

In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold. After performing the routines a few times, you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists, such as kick boxers, karate and Tae Kwon Do fighters, gymnasts, dancers, cheerleaders, and many more! Even people practicing yoga can also benefit from theses muscle-stretching routines to achieve perfect splits.

Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline: 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

People who accomplish great feats owe their success not on luck but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight-loss goals would still binge on junk food (in other words, cheat) if they feel that eating a small potato chip would not suddenly lead to a bloated figure. Self-discipline is a huge factor defining our seriousness toward the goals we want to achieve. Perhaps, it may be the greatest hurdle, since the greatest enemy we have to face is ourselves. 

©2018 HMW Publishing (P)2018 HMW Publishing

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