-
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
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Publisher's summary
Do you want to achieve the body you have always wanted without going to the gym? One that looks and feels the way you have always aimed for? With only 18 percent of gym members going regularly, chances are you do!
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight.
You will be able to quit the gym and never look back.
You will start looking better, and when you take it to the next level by using tailored flexibility training, you will start feeling better, too.
Have you ever woken up with stiff muscles restricting your movement? Or experienced strains and pains that have stopped you from working out?
Do not worry. It won’t be like this forever.
This bundle can be the start of your fitness journey to looking good and feeling great. You will get:
- The new fitness style getting amazing results without the gym
- Learn the key movements used, and how to build them up
- Discover a professional routine devised to get you the best results
- The secret stretches all physios will have up their sleeve
- A routine perfect for targeting any strain or pain, so you never miss training again
- Discover a community of listeners exactly like you
This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat!
And by getting this bundle, you will also get the flexibility training that can take your training to the next level.
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Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
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Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
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Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
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Very informative with actual exercise to do
- By Danielle on 11-14-21
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80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
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A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity.
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Engaging, scientific based and accessible.
- By Rebecca Warden on 01-11-19
By: Matt Fitzgerald, and others
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The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
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Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
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Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
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Triathlon for Beginners
- Everything You Need to Know About Training, Nutrition, Kit, Motivation, Racing, and Much More
- By: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 1 min
- Unabridged
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Triathlon for Beginners is a complete start-to-finish guide that covers all areas of training and racing, including what you need to know and how to begin; how to understand the jargon of the sport; training rules and techniques; swimming, cycling, and running techniques; race etiquette; and how to get faster and better performances.
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Great first book
- By Soren on 07-11-16
By: Dan Golding
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Bundle the Bodybuilding Bible for Men 1 & 2
- Guidebook to Building Men’s Muscles in a Short Time. Body Confidence, Mass Nutrition, Exercises Tips that Truly Make an Impact to Bodybuilding Results
- By: Henrik Mulford
- Narrated by: Audio Reunion, Kelly Rhodes
- Length: 10 hrs and 14 mins
- Unabridged
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Are you ready to join the club? If your desire is to build a stronger and well-chiseled body naturally without steroids; then this is the book for you! It will not only enable you shape the body of your dreams, but it will also empower you to stay the course.
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Couldn’t stand to listen
- By Anonymous User on 07-24-23
By: Henrik Mulford
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Strength Training After 40
- A Practical Guide to Building and Maintaining a Healthier, Leaner, and Stronger Body
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 3 hrs and 32 mins
- Unabridged
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This book will teach you everything you need to know about weight lifting and muscle building for achieving your body's natural potential. It will show you exactly how often and at what pace to exercise, and help you design a personalized fitness plan that will show real, visible results! It will become crystal clear which exercises your body needs, how often to do them, how to do them and how to get ready, how to rest afterward to enhance your shape, and how to fit exercise into your busy schedule. This book is perfectly suited to the real-life needs of real-life people!
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Maybe for beginners
- By Sean M on 12-20-23
By: Baz Thompson
What listeners say about The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Arianna
- 12-14-20
I already feel more supple
I work from home and now that it’s hard to get to the gym, my body began to tighten up and I developed poor posture and didn’t know what to do about it. I came across this book and so relieved I did because it provides the best workouts to perform at home for free. I love it and recommend it to everyone!
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- Rex Dainty
- 12-23-20
so helpful
I would say, this book is absolutely one of the best book ever that guides readers and gives valuable tips on gyms. I have Learned a lot of exercises I've never heard because of this audiobook. This book has provided me with the strategy to achieve my fitness goals and save some cash.
I came across this audible audiobookbook on the internet but am proud to say I have benefited because after listening to the author's narration, I have coined positive hints that helped me provides the best workouts at home without paying cash outside again. I found the illustration of this audiobook so helpful
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- SisB
- 12-20-20
Informative and Relevant!
I am actually tired of every day gym, the gym is simply not working well for me as it can be demotivating for me but the book provides Calisthenics which to focus on movement giving control of the body. It gives lots of tools to use so people like me don't have to figure out what to do. I can actually form a routine which will help to take control of my body to do exercises with the tips in the book, The book gives the benefit and how to do the movement and have an established
90 degrees push up and split which is actually not hard. I can control my progression and I have better understanding of Calisthenics and I can build a healthier life style. I hope to be able improve my physic by applying the knowledge in the book to achieve my goal so I can reach my desired health goal.
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- Chic
- 12-23-20
Bible for Bodyweight Training!
I started doing home workouts during the pandemic only to find out that how difficult it is without proper guidance or equipment. I developed several body aches and stiff muscles along the way which were really not what I wanted. Thank god I discovered Milo and this audiobook. The first book in the bundle covers the basics of gym-less workout equipping one with the right guidance for responsible workouts and the second half contains the workouts themselves. Even if the gym reopens again, I am going to stick to this DIY method! I would have given it TEN stars out of five If I could. Totally worth it!
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- Bernardo Cardoso
- 01-05-21
Stretch and strengthen the right way
Bad location, lack of funds, and limited time. Even before lockdowns were a thing, it has always been hard for me to stay consistent with my workouts. I was of the mind that gyms were the only place I could exercise and that barbells were the only way to stay fit, but if I had the slightest excuse to not go ("I'm tired from my all day sedentary sit-down job" or "Meh, it's Winter and it's too dark to go outside" or something like that) I would not go. The conditions had to be perfect, which we know they never are. If not for the pandemic, I would have never figured I could just work out at home. But with so much calisthenics and flexibility information and misinformation floating around the web, I got overwhelmed and it took me forever to get out of information-collecting mode and off my butt. So I am glad to have come across this audiobook. It details the best bang-for-your-buck bodyweight exercises and stretches in an easy-to-follow format. They are simple, well explained, and have many variations and progressions to keep me busy for a long time. I might never go back to the gym again, even once it reopens. I can just save time and money by exercising in my hallway.
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- Aj Lavender
- 02-02-21
You Need This, Especially In Our Current Times!!
This has been heaven sent! I have been working from home for the past year and with the gyms being closed I have been finding myself less flexible and losing muscle & power. To be able to get both the gymless workout & use it or lose it has been a no brainer. As well, Milo provides us with even more value by adding a free workout planner to help us track our workouts and stretching routines. Thank you Milo this has been one of the best calisthenics workouts I've had to date, it's impressive how much of a sweat you can get by working out using your own body weight.
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- Amazon Customer
- 02-12-21
Informative Resource on Bodyweight Training