Self-Discipline to Exercise: The Ultimate Beginner's Guide to Develop Lifetime Exercise Discipline - 30 Daily Champion Strategies to Build, Develop, Control Your Willpower & Mental Toughness

De: Freddie Masterson

Narrado por: Steve Atkins-Linnell

People who accomplish great feats owe their successes not to luck, but to the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline.

Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For example, people who have weight loss goals would still binge on junk food (in other words cheat) if they feel eating a small potato chip would not suddenly lead to a bloated figure. Another is how smokers keep making promises on breaking their habit, reverting back after just a few days of nicotine-free lungs. Students themselves need more practice in maintaining self-discipline, particularly in studying for exams and making projects for certain subjects.

Self-discipline is a huge factor defining our seriousness towards the goals we want to achieve. Perhaps, it could be the greatest challenge to hurdle, since the greatest enemy we have to face is ourselves.

Here's just a sample of what you are about to learn from this book:

• How to ZAP away roadbloacks preventing you from achieving your goals.
• Learn how to set S.M.A.R.T goals
• Know how to strengthen your endurance and tolerance
• How you can harness the power of accountability
• How to visualize your long term rewards
• Strategies on how to effectively get up from the slips
• And much much more

©2017 HMW Publishing (P)2017 HMW Publishing

Loved Listening too!!

This is a good practical guide to building and maintaining a solid exercise habit. Read it, use it, and enjoy the results.

Helpful advice

Easy to read, and understand, I would recommend them to anyone who wants to go past reading about how to change and actually start changing for the better.

A straightforward one.

This straight forward self-discipline book suggests to identify what went wrong, to make things possible. Stop procrastination and start making things to happen!

Packed with great information

Considerate insights into motivation to exercise. Especially helpful to keep trying until you pick the right form of exercise. I always thought it was just me. This is an excellent companion to his diet book.

Interesting book

This book really has concrete steps to take to completely change your life and become the best version of you. Anyone who reads this front to back and takes action will have a much improved life.

Even be life-changing

Lots of good ideas,tips and exercises for making changes in your life -- good for people who can make decisions when presented with lots of information.

I enjoyed this book

I enjoyed this book in it's entirety. It challenged me to dig deep beyond my surface and conquer the issues that were restricting me from living a more fulfilled, disciplined life.

This is logical yet the information is encouraging

I like this book, it gets straight to the point. Easy listening. I would share this book.

Got a conclusive book here.

I got the conclusive guide right here! One of my birthday wishes last week was to have a healthy lifestyle. And unconsciously, I may not have known that my laziness has been affecting my lifestyle. Good thing a friend recommended this to me. It is packed with healthy ideas that I can apply on anytime!

Easy to follow

Excellent Audio. Good insight on how to be motivated to exercise. Very real and down to earth. Looking forward to get more of his books!