Self-Discipline

How to Build Mental Toughness and Focus to Achieve Your Goals

By: John Winters

Narrated by: Russell Newton

Length: 3 hrs and 36 mins

Publisher's Summary

If you are reading these words right now, then it means you are not comfortable with your current life situation. Maybe you feel stuck or like you are not in control of your life? 

The good news is you made the right choice to start listening to this audiobook. If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything.

This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline. 

The truth is that if you want lasting transformation that will shift your life in a new direction, then you need to change in all areas of life. This audiobook will change your way of thinking about yourself and the way you live your life. It will give you the tools to look at yourself and the world in a new way.

Let's take a look what you can expect to see inside:

• Why are you doing this? Why are you listening to this audiobook?
• The difference between conventional discipline and self-discipline
• The important principle of cause and effect and how it controls everything you do
• Learn about a powerful Japanese success philosophy and way of life
• How to manage yourself
• Take a detailed look at how elite athletes and other professionals manage their minds
• How to improve the way your body functions
• Why sacrifice is a key to your success
• How to build mental toughness
• How to create a laser focus in your life 
• And much, much more

©2019 John Winters (P)2019 John Winters

Not that enlightening.

While it was a decent listen, it’s more fluff than substance.

Want to be successful? Just go do it. Want to lose weight? Just go do it. Depressed? Stop being depressed. That’s the gist of the advice.

A lot of high hopes , but disappointed

So I gave it 3 stars because over all I still have learned a couple lessons through the book. But the reason it shall not receive 5 from me is that i feel he’s very repetitive on his teachings and a certain part of the book he starts talking about working out ( which I already do) I just didn’t see the point on why he went on so long about it. And then he went on about martial arts ( which I liked ) but I got into this book to learn about discipline not how to fight and every form of martial art. Would i recommend? Yes over all still solid messages across the whole thing and I will practice some of the routines he mentioned. Short book, enjoy :)

Amazing!! love it listened to it a second time

a must!! loved it from start to finish I recommend it definitely to the point

Book about “alpha males” 😆

Worst book I have come across in a long while. Discusses habits of the “alpha male” (clearly written by a beta male). Only time women are mentioned is to say that yoga is good for women to “discover their sexual capabilities” — really??? Talks about yoga so it becomes abundantly clear this dude has no clue about yoga. Etc. Uff.

Excellent

This book offers very practical and step by step techniques to build self-discipline. I have already listened to this book twice and I am sure I will listen to it again in the future.

A little fluff, but overall solid advice

The book contains solid advice, with pockets of irrelevant or redundant information. There are a few grammatical/syntax errors from the reader, but it really doesn't detract from the message. Am I glad I made the purchase? Yes.

You may grab it

Its a great important book for building self discipline. Learning approach. Providing learning content. Recommended.

Recommended it

Although I read reviews I have not ever written a review of a book. This one, however, deserves all the praise a book can get. I found it insightful, thought- provoking and life changing.

Great blueprint

A very clear and consice way to approach discipline. Even as a veteran I can grasp the value in this book. The solid tactics as well as the examples mention how much habit and mindset play into the development of success. Taking on strengthening regiments, running and even how the resistance will come from in the mind.

I really like how great examples were given regarding friends and family if they try to talk you out of your strict frame to reach the goals you set in life. It also mentions having a obsession in some cases in order to achieve the goals you set forward in life and that its ok to have high run standards so that you may actualize your greatest potential.

Lastly, the whole part about writing down goals daily to prime them for the subconscious so that you may take action on them daily, leading to weekly, monthly etc. If you can see your goals and have a vision you can plot the steps to take next to make any aspect of life a reality.

Good Read

I really enjoyed listening to this. There were a few things that I was not totally in alignment with but that is due to the adage that for every personal trainer there is a new and different way to train. All in all a good book.