Intervention: Course Corrections for the Athlete and Trainer
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Intervention: Course Corrections for the Athlete and Trainer
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Narrado por:
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Dan John
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De:
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Dan John
Acerca de esta escucha
You have two choices:
- Be lucky enough in middle school, junior high, or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training, and tumbling
- Apply intervention five principles
Here are the answers, but the questions are the real keys:
Strength training for lean body mass and joint mobility work trump everything else.
- Fundamental human movements are...fundamental.
- Standards and gaps must be constantly assessed.
- The notion of "park bench" and "bus bench" workouts must be applied throughout the training lifetime.
- Constantly strive for mastery and grace.
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thanks Dan John!
Great book for trainers and all fitness enthusiast
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loved it
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Great
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Common sens in a book
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Read it!
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Every trainer should read it!
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I always learn and enjoy Dan John's work.
Intervention
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More Please
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Simple, not Easy
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All A-class coaches and trainers must READ!
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