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Publisher's Summary

Learn the causes of insomnia and some simple things that you can do to conquer it. This audiobook includes several exercises that you can do to put yourself to sleep easily and naturally.

©2014 Caterina Christakos (P)2014 Caterina Christakos

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  • John
  • Temecula, CA, United States
  • 01-10-17

This was a waste of time

This was about as standard review of sleep. There is nothing new here. I was very disappointed.