The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
How to Change Yourself in Easy Steps and Feel Great & Simple Ways to End Anxiety Now
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The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
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Narrado por:
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Adam Hebert
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Nathan Rooks
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De:
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Alex Canny
Acerca de esta escucha
Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change?
Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food?
Are you: feeling sick and tired of grappling with the monster called anxiety? Living a life you don’t deserve? Growing into someone too sensitive to be recognized?
Do you: find yourself over thinking every step you are taking? Struggle with a professional failure or a personal issue? Want to get help now by an expert without undergoing hours of confessions in a confined office?
In this two-in-one bundle you will learn:
- Why it is hard to undo your bad habits
- Why you should embrace new habits
- What are micro actions?
- What is the real meaning of productivity?
- How to develop thought awareness
- How to use calm breathing exercises to challenge your anxiety
- How to transform intrusive thoughts
- How to design your fear ladder
Get this bundle today and start changing yourself!
©2019 Alex Canny (P)2019 Alex CannyLos oyentes también disfrutaron...
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Anxiety, Leave Me Alone
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- Duración: 1 h y 5 m
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General5 out of 5 stars 27
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Anxiety affects more than 18 percent of Americans and more than 25 percent of the world population: You are not alone. We tend to forget that our lives are loaded by a myriad of inevitable changes, and our age is too hectic to cope with it without getting help. We discount the fact that we get overwhelmed every time life hits us hard; instead we shrink in our sense of stigma and failure and get trapped in the shackles of our out-of-control anxiety.
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Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
Do you want to starts to release your life from anxiety and stress through mindfulness meditation, self-hypnosis, and spiritual brain healing to relax, deep sleep, and be happy? If yes, then keep reading...The mind is the engine of the body, it is what carrying that bulk of muscle, that heavy brain on your head; it is what keep you going. Meditation keeps the mind strong and defends it against external attacks. Draft it in to your schedule and your calendar, because a stable mind, a well-conditioned mind is the anchor you need.
De: Emily Write, y otros
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- Duración: 5 h y 1 m
- Versión completa
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General4.5 out of 5 stars 3
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Narración:3 out of 5 stars 2
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Historia5 out of 5 stars 2
Remember that you can't run away from most stress factors. Even if you change your terrible job and move miles away from people you can't stand, you'll meet other annoying people and other job-related challenges. Trying to eliminate every stressful thing in your life is a waste of effort. Instead, focus on learning some time-proven coping strategies.
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Cognitive Behavioral Therapy Made Simple
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 176
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Historia4.5 out of 5 stars 173
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
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3 out of 5 stars
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Where are the goodies?
- De J. Pike en 03-08-21
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The Mindful Way Through Depression
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- Grabación Original
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General4.5 out of 5 stars 323
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 258
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
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5 out of 5 stars
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Great Content - Meditations are at the End
- De Rachel L. en 06-21-16
De: Mark Williams, y otros
Lo que los oyentes dicen sobre The Power of Good Habits & Anxiety, Leave Me Alone: Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jerri Tilley
- 09-21-19
Very interesting listen and very easy
This is an interesting audio book i ever listen. Really anyone can say this audio book is great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice to all purchase this audio book without thinking.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Elizabeth Shaffer
- 09-20-19
Book content excellent.
I love the bundle! I feel so motivated now to start working on my bad habits and make my life easier. I really enjoyed how the author elaborately writes on those topics , it kept me interested and really showed me what I need to improve on. There are many great tips in the books the author has listed to help you financially, physically, and mentally. I really enjoyed the marital part of the book and I know now what my fiance and I both need to work on. Thanks for a great read!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thomas Irvin
- 09-22-19
Changes Your Mindset
I've struggled with negative thinking a lot, and sometimes I don't even notice that I'm doing it. When listening to audio like this, I realize none of my thoughts are usually like this. So, I'm trying to change that. It's so nice to become aware of that. Absolutely love how I feel after listening to this!! Great mood booster.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Thelma Finke
- 09-21-19
Good bundle for me
The author packed a great deal of knowledge into the book without making it overly technical, I like the way and techniques he described. I’m more motivated to keep working hard and have some great ideas that I’m ready to implement. Thanks, author...
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Gladys Shorter
- 09-20-19
This book is more than worth the money I paid for!
This book is more than worth the money I paid for, it's extremely useful. The techniques explained inside helped me to master my own mind and raised my consciousness and awareness dramatically. The information I got from the book was all quite new for me; the chapters or well organized, easy to understand and easy to follow. Overall, I've learned a lot from this audiobook especially when it comes to wakening the third eye!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Sheila Kaczmarek
- 09-23-19
Very helpful
Love it! It's kind of changed my daily life since reading it. It's so important to know what the heck you're doing and when you're doing it. Staying true to yourself. Sounds deep, but it was a wonderful read that I look back on from time to time. Definitely didn't go in the goodwill pile after reading.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- William Foss
- 09-22-19
It is simply wonderful
The book is written in a way that helps people with focusing issues focus. The different habits that are suggested are given in such a way that they are easy to follow and understand. this makes it easier to not get overwhelmed when you're doing them. I would recommend this book to anyone that is looking for tips on how to change their focus. Even if you wouldn't say you have a problem finishing tasks, you can still use a lot of the tips in this book to make your life a bit more efficient.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 09-23-19
So many good ideas
I really like this book. It has a lot more information and useful tips than expected. The chapters are well-organized and the ideas to implement are very well-thought-out and based on good research and practice. Highly recommended.
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