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Publisher's Summary

Dr. Chopra offers an alternative approach to digestion based upon the principles of Ayurvedic medicine. Among the topics covered are the relationship between emotions and intestinal functions, biological rhythms and neuromuscular integration, and the importance of diet.
©1997 Deepak Chopra (P)2008 Random House Audio

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good book

This health book is very informative but I actually found it a little bit short.

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Ayurvedic principals for Westerners

As someone who is interested in learning about Ayurveda--India's ancient system of food-body-seasonal wisdom--I was pleasantly surprised by how much of Ayurvedic terminology and principals were presented.

There is a focus on addressing common digestive problems, like IBS, as well as offering good overall suggestions on improving digestion. Since Deepak is an MD, and also brings India's ancient yogic wisdom into the picture, his perspective is both practical and insightful.

0 of 1 people found this review helpful