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The Healing Self
- A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
- Narrated by: Shishir Kurup
- Length: 12 hrs and 29 mins
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Publisher's Summary
Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection.
The Healing Self is a breakthrough audiobook in self-care for a wide audience. Immunity - the body's ability to ward off disease - can no longer be taken for granted. Current trends in the public health are disturbing. From increased jet travel, allowing newly mutated bacteria and viruses to have a worldwide reach, to MRSA and other antibiotic-resistant strains of bacteria that are outstripping new drugs to fight them, to an increase in deaths from hospital-acquired infections, to an aging population whose childhood vaccinations are losing their effectiveness, our well-being is at a dangerous crossroads.
Yet Chopra and Tanzi see hope and offer new ways of increasing the body's immune system by stimulating the brain, our genes, helping to reduce inflammation in the body and increase our capacities to fight off illness and disease. In the brain, it has been long believed that only the innate immune system is at work. However, the recent exciting discovery that the brain possesses a lymphatic system means that it is also tied into adaptive immune system (antibodies, T- and B-cells, etc.). This knowledge can be used together with new facts about the gut microbiome to help reduce neuro-inflammation with changes in lifestyle, diet, and stress reduction.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Innate
- 03-16-18
Great book other than the nutrition section
There is so much great content to this book, but overall the nutrition section was just too disappointing to score it any higher. First, after years of promoting the lowering of cholesterol through diet, this seems to be the one area where recent science has now broken through to these two.
But, rather than stating that LDL is not nearly as important of a marker as HDL, triglycerides, and the various associated ratios (not to mention particle size), they simply adopt a neutral view now but stating that the research is no longer certain in this area. I note that neither bothers to apologize for their many year of promoting of cholesterol lowering supplements and diets (at least Dr. Tim Noakes and others have had to courage to admit where they were wrong in the past).
The author are so leading edge on the various multiplicity of interactions between mind and body, and yet they still promote orange juice as a health food and a way to reduce inflammation. Perhaps they should read a little more of Dr. Robert Lustig's work as this has been the same advice since even prior to Super Brain. Dietary fat is still the enemy for that (and in particular saturated fat) in spite of all of the research now showing that it isn't harmful, particularity in the context of a low carb/ketogenic diet.
There are many ways to achieve a healthy diet, but with the constant demonizing of fat iut makes one think that the authors work for the AHA or the AMA (one wonders whether Honey Nut Cheerios would also be part of their healthy breakfast option). Finally, it really makes no sense to refer in general terms to a Mediterranean diet without further clarification of what that actually entails. Some versions are high fat, some are low fat, some have high grains content, some have primarily vegetables and fat with some meat and fish. It's the same with ketogenic diets I suppose, since technically 100% Canola oil would be a ketogenic diet but no one could call that healthful. What a shame -- the authors even recommend Canola oil to their readers.
I was also quite surprised that Dr. Tanzi didn't refer to Dr. Dale Bredesen's work with Alzheimer's patients. I understand that his Recode protocol, which incorporates a whole foods based ketogenic diet, has have better success than pretty much any other protocol to date. It makes one think that doing so would require Dr. Tanzi to potentially reverse his position on fat which he seems unwilling to do.
With this much negative commentary one would think that the book wasn't worth reading and that certainly isn't the case as so much of its content was exceptional. It's just dragged down by a nutritional section seemingly written in the 1950's.
49 people found this helpful
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- Sophie
- 01-30-18
Audio - The Healing Self
Is there anything you would change about this book?
This is an audio book, but there is a test to take, which is not easy when one is listening. The reader referred to a PDF file that should have come with the audio version, but I do not see that.
If you’ve listened to books by Deepak Chopra M.D. and Rudolph E. Tanzi Ph.D. before, how does this one compare?
Yes - no comparison
What do you think the narrator could have done better?
The problem was not with the narrator
If this book were a movie would you go see it?
no
Any additional comments?
I believe when one purchases an audio book from Audible, and a Kindle Version is also available, both should be downloaded. I have a Kindle, and would like to sync them, because this book does have whispersync, but I do not want to pay for the Kindle version in addition to this purchase.
34 people found this helpful
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- Colette
- 09-05-18
misleading title
A big fan of Deepak but listening to this book was disappointed big time. patiently waited til chapter 15 but all I could here is statistics as if am student in a medical school. What I wanted to learn is how to heal self not the causes of a heart attack!! very disappointed, very sad.
20 people found this helpful
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- Jasmine Rotkopf
- 02-05-18
What did you like best about The Healing Self? What did you like least?
Does anyone know where the PDF is that the narrator refers to? I have looked under Library then My Books but do not see it. I have done this on both the desktop and from phone. Thank you
16 people found this helpful
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- Shirley Woods
- 03-05-18
Great book!
I highly recommend this book! Lots of good information for a healing life! I will listen to it more times!
7 people found this helpful
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- Sonia
- 08-23-18
Where is The pdf????
I haven’t finished the book, and I will change my evaluation latter, but can someone help me and tell me where is the pdf???
6 people found this helpful
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- Reba
- 02-24-18
it's a must Have for every library!
If you have the notion that self healing is possible, this is a must have!! whether you believe you can, or believe you cannot, you are right!
6 people found this helpful
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- C. Falvo
- 11-15-19
Informative, Insightful and a Pause for self-reflection
I just finished this audiobook and I loved it because it is a wealth of knowledge based on scientific studies presented in a personable way. Everything is easy to understand, it is not a book of science lingo that’s difficult to follow!
The narrator sounds friendly and overall caring with this awesome information about how the body heals itself & how to promote the continuation of the natural healing tendencies of our bodies. 🤓🧠🥳🥰🤗
5 people found this helpful
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- Mai T. Trinh
- 05-01-18
Loved this book
I loved how he addressed the microbiome and inflammation! This is evidence based research and an easy guide to get healthier now. Two thumbs up!
5 people found this helpful
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- Amanda B
- 12-18-20
Great for anyone needing help with stress management
Would 10/10 recommend for anyone wanting help with stress management; the nutrition advice wasn’t revolutionary but I found tangible tips to help center myself when in stressful situations
4 people found this helpful
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- By James Goza on 11-28-20
By: Deepak Chopra MD
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Super Genes
- Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being
- By: Rudolph E. Tanzi Ph.D., Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 12 hrs and 17 mins
- Unabridged
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For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.
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I'm so impressed
- By Alejandro on 11-22-15
By: Rudolph E. Tanzi Ph.D., and others
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The Higher Self
- The Magic of Inner and Outer Fulfillment
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 6 hrs and 32 mins
- Original Recording
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Welcome on a behind-the-scenes tour of creation, an experience that will change forever the way you understand reality.
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It's A Book, Not A Show
- By Krandall/Shivaji on 11-01-15
By: Deepak Chopra MD
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Super Brain
- Unleashing the Explosive Power of Your Mind to Maximize Health, Happiness, and Spiritual Well-Being
- By: Rudolph E. Tanzi, Deepak Chopra
- Narrated by: Shishir Kurup
- Length: 11 hrs and 37 mins
- Unabridged
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A manual for relating to the brain in a revolutionary new way, Super Brain explains how to use your brain as a gateway for achieving health, happiness, and spiritual growth. The authors are two pioneers: best-selling author and physician Deepak Chopra and Harvard Medical School professor Rudolph E. Tanzi, one of the world's foremost experts on the causes of Alzheimer’s. They have merged their wisdom and expertise for a bold new understanding of the “three-pound universe” and its untapped potential.
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I expected a lot from this book, it came through
- By Lea Zimmerman on 11-22-12
By: Rudolph E. Tanzi, and others
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Metahuman
- Unleashing Your Infinite Potential
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 12 hrs and 42 mins
- Unabridged
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To be metahuman, however, isn’t science fiction and is certainly not about being a superhero. To be metahuman means to move past the limitation constructed by the mind and enter a new state of awareness, where we have deliberate and concrete access to peak experiences that can transform people’s lives from the inside out.
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Hard to pay attention
- By Jozzle on 10-28-19
By: Deepak Chopra MD
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Quantum Healing
- Exploring the Frontiers of Mind/Body Medicine
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 55 mins
- Abridged
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Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.
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Way too short!
- By Sean Noonan on 11-02-17
By: Deepak Chopra
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Total Meditation
- Practices in Living the Awakened Life
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 8 hrs and 16 mins
- Unabridged
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For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are.
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Deepak on Deepak
- By James Goza on 11-28-20
By: Deepak Chopra MD
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The Spontaneous Fulfillment of Desire
- Harnessing the Infinite Power of Coincidence
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 6 hrs and 8 mins
- Unabridged
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As elegant as his best selling How to Know God and as practical as his phenomenal The Seven Spiritual Laws of Success, this groundbreaking new book from Deepak Chopra contains a dramatic premise: Not only are everyday coincidences meaningful, they actually provide us with glimpses of the field of infinite possibilities that lies at the heart of all things. By gaining access to this wellspring of creation, we can literally rewrite our destinies in any way we wish.
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Fulfills my desires of an excellent audio book
- By Ulrich on 09-25-04
By: Deepak Chopra
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The Ultimate Deepak Chopra Collection
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra MD
- Length: 20 hrs and 41 mins
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In this rare collection of live and studio works, Dr. Chopra will take you on a journey of invaluable healing and self-discovery. Integrating the power of the mind, body and spirit, Dr. Chopra has an exceptional gift of articulating the extraordinary mysteries of healing, in a manner that is both logical and understandable. Each volume of this comprehensive library offers you the best of what Dr. Chopra has to offer.
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Excellent
- By Hugh Harrison on 03-26-15
By: Deepak Chopra MD
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The Book of Secrets
- Unlocking the Hidden Dimensions of Your Life
- By: Deepak Chopra
- Narrated by: Daniel Passer
- Length: 8 hrs and 53 mins
- Unabridged
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Best-selling author Deepak Chopra states that within each of us is a book of mysteries waiting to be opened, and when it is, the secrets of the universe will be revealed to us. The secret of love is to be found nowhere but within us, along with the secrets of healing, compassion, and faith, and the most elusive secret of all: who we truly are.
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even better than the abridged version!
- By Ulrich on 10-28-04
By: Deepak Chopra
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You Are the Universe
- Discovering Your Cosmic Self and Why It Matters
- By: Menas C. Kafatos PhD, Deepak Chopra
- Narrated by: Kaleo Griffith
- Length: 10 hrs and 10 mins
- Unabridged
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New York Times best-selling author Deepak Chopra joins forces with leading physicist Menas Kafatos to explore some of the most important and baffling questions about our place in the world.
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Add this one to your list of must listens.
- By Richard McClelland on 03-09-17
By: Menas C. Kafatos PhD, and others
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The Seven Spiritual Laws of Success
- By: Deepak Chopra MD
- Narrated by: Deepak Chopra
- Length: 1 hr and 26 mins
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Looking for a practical guide to the fulfillment of your dreams? Based on natural laws which govern all of creation, this audio shatters the myth that success is the result of hard work, exacting plans, or driving ambition. In The Seven Spiritual Laws of Success, Deepak Chopra distills the essence of his teachings into 7 simple, yet powerful principles that can easily be applied to create success in all areas of your life.
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Concise and powerful
- By P. Wouters on 02-25-04
By: Deepak Chopra MD
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Reinventing the Body, Resurrecting the Soul
- How to Create a New You
- By: Deepak Chopra
- Narrated by: Deepak Chopra MD
- Length: 10 hrs and 14 mins
- Unabridged
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Fifteen years after his number one New York Times best seller, Ageless Body, Timeless Mind, Deepak Chopra revisits "the forgotten miracle" – the body's infinite capacity for change and renewal. You cannot take advantage of this miracle, Chopra says, unless you are willing to completely reinvent your body, transforming it from a material object to a dynamic, flowing process. "Your physical body is a fiction," Chopra contends. Every cell is made up of two invisible ingredients: awareness and energy.
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Great!
- By Lisa on 02-24-10
By: Deepak Chopra