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Publisher's Summary

If there was one thing you could do to change how you think, feel, and act, would you do it?

Discover the proven way to change your mind and relieve stress, pain, and more.

Research has shown the remarkable ability of mindfulness meditation to actually change the physical qualities of your brain through the quality of neuroplasticity.

Studies show that the meditation shown in this audiobook can increase gray-matter density in the area of the brain associated with emotional regulation and a decrease in gray-matter density in the part of your brain responsible for stress and fear.

In this audiobook, we'll cover:

  • How meditation can help decrease stress 
  • Different ways to meditate. It's not all sitting in a pose 
  • How to physically change and grow your brain 
  • How meditation can help you with your depression and anxiety 
  • How meditation can increase your physical health and cognitive capacity
  • How meditation can slow down your brain's aging and lengthen your life 
  • What neuroplasticity is and how mindfulness harnesses its power 
  • How to get to sleep with meditation
  • How to view your thoughts objectively and non-judgmentally
  • How to use mindfulness to calm yourself when losing your temper 
  • How to use mindfulness to manage depression and anxiety 
  • How to use mindfulness techniques to manage pain 
  • How mindfulness can help with addiction and cravings 
  • How to get started with meditation and find what works for you

If you're brand new to meditation or feel intimidated, don't worry. This audiobook is perfect for beginners, and it may even be able to teach seasoned meditators a few new tricks.

©2018 Benny Sawyer (P)2018 Benny Sawyer

What members say

Average Customer Ratings

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  • Overall
    5 out of 5 stars
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The book is good really

The book is good really.In this book i found that how meditation can help decrease stress ,different ways to meditate.It's not all sitting in a pose.So i like this book

1 of 1 people found this review helpful

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    5 out of 5 stars
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Excellent Book

The Book is really a Excellent Book. I got it which i need.All the thought are really good for all of us.I like this book.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Good Thought

Good Thought really.The book is fully fulfilled with Meditation thought.I really like this book.Highly recommend.

1 of 1 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

A practical, research-focused look book

A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.

1 of 1 people found this review helpful

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    5 out of 5 stars
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Good

This is a decent educational Book! Cerebrum practices are accessible to well ordered so I find that the book is a peruser agreeable manual for make your mind positive.

1 of 1 people found this review helpful

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    5 out of 5 stars
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I like it

This well-researched and wonderfully written book.Meditation might well be one of the greatest mysteries of the world, and this book will likely provoke you to explore it in a new way.

1 of 1 people found this review helpful

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Very well written book

Unsurprisingly great writing style.This is a fascinating book about How to Change our Mind. I’m inspired to explore this experience...

1 of 1 people found this review helpful

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Nice

Good One! Using Meditation to Control our Thoughts and Achieve Peace of Mind that's really true.The book is described this topic.I like it.Highly recommend...

1 of 1 people found this review helpful

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Awesome

T he Book is really awesome ! In this Book I found a lot of information about How to change my mind.The Book is well described.Highly recommend.

1 of 1 people found this review helpful

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Nice AudioBook

It is so well-put, very straight forward, and really great concepts to change the way we think and act.

1 of 1 people found this review helpful