The Balancing Act of Stress Management

7 Steps to Reduce Anxiety, Fear and Overthinking, Inspire Mindfulness, Relaxation and Calm

By: Val Chestnut

Narrated by: Laura Kae

Length: 3 hrs and 17 mins

Publisher's summary

America is choking on subsurface stress; now it’s time to do something about it. Keep listening to find quick and practical solutions to reduce your stress.

Are you submerged under a sea of overwhelm?

Do you feel like your thoughts are racing and like you can’t seem to turn them off?

Do you fear that your condition will keep getting worse and are eager to find some quick and practical solutions to this problem?

If yes, then you’re in luck. You’re about to unearth a treasure trove of helpful tools and strategies that will allow you to dial down your symptoms and live a much more fulfilling life.

According to a report published in Stress.org, stress levels in Americans are at an all-time high, with more than 80 percent of citizens reporting having symptoms of stress and anxiety.

The events that unfolded in the last three years have driven the world into a state of uncertainty, thus increasing stress levels at an alarming rate. That said, you don’t have to fret–there are ways in which you can fight back your stress and anxiety attacks and march toward a happier, calmer life. Jam-packed with easy-to-follow and practical strategies that will help you build resilience and reduce those stress levels.

As you listen to the audio, you’ll discover:

• A seven-step guide to stress management—reduce stress, anxiety, and overthinking, and march toward a more balanced life!
• Quick and easy-to-digest tidbits on stress disorders
• How negative self-talk affects your brain and how you can make a mental shift with these positive affirmations
• A mini-guide on mindfulness and meditation—know how to feel positive and energetic with just 10 minutes daily!
• Real-life anecdotes that’ll inspire inner strength and help you navigate your way to a calmer life
• And so much more!

Stress can make you feel you don’t have control of your life. It’s time to take back ownership of your well-being. So what are you waiting for? Add this book to your library!

©2023 Valerie Chestnut (P)2023 Valerie Chestnut

Fantastic Book

I am searching for something that can help me with my anxiety and stress and my friend recommended this book I am so thankful because this book is really helpful and it will teach you a lot in terms of addressing your stress and calming your mind. So far, all the techniques that I have tried have been effective and it improved my situation.

Amazing! Great Job Author! <3

The fact that this audiobook is designed with busy people in mind is one of my favorite things about it. Even with the busiest schedule, the author's practical advice and techniques can be implemented. For instance, the book suggests dedicating a short period of time each day to deep breathing and mindfulness exercises. For me, this has changed the game. Even in moments when I'm feeling overwhelmed, I can now set aside a little period of time each day to unwind and clear my head.

Great Book!

I definitely need this book! Recently, I am having problem in terms of my temper I am so stressed out in work and life and this book is absolutely good. I read it from time to time and it calms my mind and it teaches me many things in terms of dealing with it. Thank you again for this I highly recommend it.

A lifesaver!

This book came into my life right on time, lately I noticed something about myself I overthink frequently and it's something that I can't control, The seven-step process is very helpful for me it's simple to use and effective. I am looking forward for my progress and it's because of this book! <3

life changer!

This audiobook changed my mindset! I love everything about this and what it offers. It is inevitable to feel at edge sometimes, but it is also important that we know how to handle our own emotions. I highly recommend this if you are looking for ways to do so!

Helped me A Lot!!

I'm a busy working mom who is constantly anxious and overwhelmed. I have to continuously balance my obligations to my family, my job, and my home, so finding time for myself can be difficult. However, I recently came upon this book, and it totally transformed my life.

A thorough seven-step method for lowering stress, worry, anxiety, and overthinking is provided in the book. It is simple to follow and put into practice, and it is based on the most recent findings in psychology and neuroscience.

A great resource to free your mind!

If you suffer from anxiety or simply want some peace, I highly recommend this audiobook! It will help you become in control of your emotions and stress. Personally, this has been a huge help for me!

I really enjoy this book

I really enjoy this book since it is clearly well-written and contains just factual information. It's wonderful that reading this doesn't feel like it takes a long time since it's engaging and once you start, you won't stop until you finish the book. Reading this makes me feel at ease. I heartily endorse this book!

Best Audiobook for Me!

I used the techniques from the book to prepare for my presentation. I practiced my speech in front of a mirror and focused on proper breathings and body language. I also visualized myself giving a confident and engaging presentation. And on the day of my presentation, I was still nervous, but I was able to manage my anxiety and deliver a successful speech. I was even able to answer questions from the audience without feeling overwhelmed. I did a Great Job thanks to this :D

Love it!

For me, it’s really hard to have a balance lifestyle and with the amount of work and responsibilities it makes it even more impossible and it’s a lot of burden to be honest. Thankfully with the proper support and the help of books like this one I find peace and techniques. I will surely treasure this book.