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Publisher's Summary

Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar.

Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale.

The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth, and it requires a proven method to get you free.

Good Sugar Bad Sugar applies Allen Carr's Easyway method to this problem of sugar addiction, unraveling the brainwashing that makes us see sugary food as a pleasure or a crutch and replacing it with clearly explained logic.

©2016 Allen Carr's Easyway (International) Limited (P)2016 Arcturus Digital Limited

What members say

Average Customer Ratings

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    5 out of 5 stars
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    5 out of 5 stars

This book is a tool

Giving a book like this a 5-star review is a little strange but I have great reasoning. Allen Carr has shown me how to be a non-smoker with his Easyway method. It works for me and it works on a logical level. He gives you the information and guides you to the mind frame of not wanting the nicotine, or in this case the Bad Sugar. This book does the exact same thing and it can really help you FEEL better without feeling deprived. It's not overly entertaining and to be honest, there really isn't any secret or surprise information within this book. What is there is an organized and reinforced method to reset your mind and show you the path to better health. This works for me, someone who doesn't think Self Help books are useful. It gets a 5 because if you have an addiction problem, and if you are looking at this book you probably do (I did), this option should be the first place you look.

3 of 3 people found this review helpful

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    5 out of 5 stars
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Carr changes lives.

Carr has described addiction and found a solution to any type of addiction. Read his stop smoking book, too. The same problem and solution, but characterized for a nicotine addiction. I am floored at what Carr has done for me. Here, Good Sugar Bad Sugar has completely removed the desire for sugar and processed foods. It's given me my palate back. If you've seen obesity and/or addiction up close you know... This book will help you understand the addicted mind. I've dieted down to approx 10% bf in the last several years, but simply could not stop eating sugar/processed foods. I have read Carr's stop smoking book, but could not apply it to food/sugar on my own. This book bridged the gap and is priceless to me. Priceless.

3 of 3 people found this review helpful

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Brilliant Eye Opening Book

Allen helps you evaluate just what you’re doing to yourself by poisoning your body with shitty sugary & chemically laced excuses for foods. Once you see these foods as drug addiction you’ll never be tempted by by them again. Heed this knowledge it very well be life changing!

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Underwhelming.

For those of us who actually struggle with sugar addiction, this book seemed filled with fluff. I kept waiting for the punchline.

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It has changed my life

I feel free and no longer want sugar thank you so much!! plus I have so much energy.

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bah

Just wasn't good. Bland, pseudoscience hokum. Painful to finish. The only good thing about the book is it's short run time, since I won't get those minutes back.

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Good sugar

Its a helpful, guide to understanding sugar. I have type 2 ,diabetes and this breaks down the difference of good and bad sugar

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Thanks Allen again for a great ways

Very good book to rehab from eating bad food ! Thanks again for your easyway :-)

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This book has changed my life!

I was a sugar addict and I never thought I would ever see the day when I no longer ate sugar. I don't know how this works, but it does. It's like magic. It will change your life too. Get it and be free! I have been recommending it to everyone I know. Thank you Allen Carr!

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  • AK
  • 10-03-16

a must read

An excellent book that lives up to its promise and can transform your life. Go for it.

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  • M Bishop
  • 11-26-16

Great book!

Very interesting book, it really makes you think about your lifestyle. Great narrator. Recommend to read!!

5 of 5 people found this review helpful

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  • Deano
  • 08-25-16

I loved this book.

An easy way to get free from sugar? Amazingly it's worked for me and if can work for me it can work for anyone!

10 of 11 people found this review helpful

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  • Amazon Customer
  • 08-25-16

Great read

Would you listen to Good Sugar Bad Sugar again? Why?

This is a great read - very sensible approach to the whole sugar problem. Made me realise just how it influences me and why. Has made me very aware (and surprised) of what's been going on in my body and, more importantly, why I've never been able to control myself where sugar's concerned! Feel quite liberated now I've knocked it on the head! :)

11 of 13 people found this review helpful

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Profile Image for Zagham
  • Zagham
  • 09-04-17

Great book, just try it you won't be disapointed

Would you recommend this audiobook to a friend? If so, why?

Yes, this book is great - it breaks down all the myths of sugar and why we have been lied to for years. I read his how to stop smoking almost 2.5 years ago and I haven't touched a ciggerette and nor do I want to, now I am using this technique with sugar - I don't think this book is as good as his how to stop smoking range but I still think its great and deff. worth a listen.

What about Richard Mitchley’s performance did you like?

Good.

1 of 1 people found this review helpful

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Profile Image for Buhusi Daniela
  • Buhusi Daniela
  • 07-17-17

loved it

i am going to play it again just to be sure. i am sure i am free of sugar addiction just how i got free from nicotine addiction

1 of 1 people found this review helpful

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  • Amazon Customer
  • 06-08-17

Really got me off the sugar

Would you listen to Good Sugar Bad Sugar again? Why?

Yes I've listened to it a couple of times. I did have a time when I went back on the sugar and couldn't get off it. I've also, got back on the sugar, but managed to get myself back off it, so it does owrk

What was one of the most memorable moments of Good Sugar Bad Sugar?

just stating the facts that I already know, actually hearing it in black and white makes a difference

1 of 1 people found this review helpful

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  • Rodney
  • 05-29-17

Powerful

Keep an open mind and you definitely will succeed. An absolutely fantastic amazing wonderful read.

1 of 1 people found this review helpful

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  • helmut laner
  • 01-18-18

only brainwash no knowledge offered

This book is only brainwash, no useful nutrition knowledge. waste of time really. I guess if you are really struggling with your food and know nothing about nutrition, and just want someone to shout at you again and again about stop eating sugar, this might work...

2 of 3 people found this review helpful

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  • winnie
  • 01-27-17

Will save your life

I've been on several Allen Carr courses and can't recommend them highly enough. I did it by binging on sugar and pizza, got to the point of feeling really horrible then pressed play. I listened to it in one sitting. It worked.

2 of 3 people found this review helpful

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Profile Image for Natalie
  • Natalie
  • 02-11-18

Brilliant

I have struggled all my life with a sugar addiction. Thanks to this book it is finished!
Beautifully read and full of wise advice.
A must read for anyone wanting to free themselves of sugar addiction and overhaul their life, especially energy levels and general good health.
Thank you Allen Carr

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  • Charmaine
  • 10-04-16

Life changing!

Loved it! Not only am I not craving sugar, I don't even feel like I'm missing out! I never thought I'd be able to say this but I'm happy to know I'll never be addicted to sugar again, and my body will love me!

2 of 2 people found this review helpful

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  • charlotte
  • 09-30-16

This guy is a genius

This guy is an absolute genius. Cannot believe i haven't discovered him sooner. A must read

2 of 2 people found this review helpful

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  • Stephen
  • 04-07-18

why go off topic?

why go off topic away from sugar onto processed food and even meat?
if this book had just stayed on the subject of sugar it would have helped me as the one on alcohol has.

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Profile Image for Roslyn
  • Roslyn
  • 10-19-16

very poor compared to the quit smoking book.

it's ideologies didn't sit well, they didn't make common sense like the quit smoking book.

0 of 1 people found this review helpful