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Publisher's Summary

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited

What members say

Average Customer Ratings

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  • Overall
    2 out of 5 stars
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    2 out of 5 stars
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    1 out of 5 stars
  • Paul A.
  • 01-19-18

Disappointing

Book refers back constantly to the quitting smoking book, having never been a smoker I could not relate. Was expecting it to be aimed at everyone and not just those with previous addiction problems.

1 of 1 people found this review helpful

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    3 out of 5 stars
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  • Mrs. S. Renwick
  • 01-16-18

Mis-sold book

I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

1 of 1 people found this review helpful

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    1 out of 5 stars
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  • Anonymous User
  • 06-05-18

load of rubbish

this book is rubbish.. talks about stopping smoking & drinking rather than mindfulness. a waste of time for anyone wanting real help with anxiety

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  • Jane Hundley
  • 01-16-18

Focused too much on addiction particularly smoking

Very repetitive and talked a lot about addiction and smokers. Was hoping for more information on techniques and exercises.

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  • lynn rogerson
  • 01-14-18

Only talks about smoking ????

I don’t smoke!! What a crock of shit !!! Why is this called mindfulness when it only about smoking ???

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  • Rowena Brookes
  • 01-31-18

Rehashed

I gave up smoking with Allen Carrs audio book and was greatly looking forward to this one however I wasted hours listening to him simply rehash how awesome his quit smoking one was. Disappointing to say the least.

1 of 2 people found this review helpful