adbl_ms_membershipImage_includedwith_altText_B076FLV3HT
adbl_ms_membershipImage_includedwith_altText_B076FLV3HT

1 audiobook of your choice.
Stream or download thousands of included titles.
$14.95 a month after 30 day trial. Cancel anytime.
Buy for $15.98

Buy for $15.98

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited

What listeners say about The Easy Way to Mindfulness

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    5
  • 1 Stars
    3
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    52
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    2
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    45
  • 4 Stars
    7
  • 3 Stars
    4
  • 2 Stars
    2
  • 1 Stars
    5

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wonderful!

Reread it daily. I didn't want to miss a word!!! Thank God for this method.

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very enlightening

i learned a lot of very interesting technics . i believe will be very helpful

1 person found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars

Wall to wall advertisement for the Easy Way brand

If you strip away the constant raving about the Easy Way brand, the concepts and practice sessions in this book are valuable. That said, I couldn’t get over the frustration of having my time wasted by being constantly advertised to.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Very helpful and freeing

I’m the type of guy that gets so caught up in my head. Thinking of the if‘s and‘s and butts what might happen and what might not. This book will set me straight.

  • Overall
    2 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    2 out of 5 stars

valuable information presented in a tedious ramble

This book was a struggle to finish but I persevered because the success of this method is well documented and I wanted to see if it could help me. I kept dozing off and every time I woke up enough to listen, it sounded like the same idea. I recommend listening to the beginning and then going right to the last chapter, which summarizes every other chapter. Then you can go back to any chapter about which you want to hear more detailed rambling.

2 people found this helpful

Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Gazza
  • Gazza
  • 06-05-18

load of rubbish

this book is rubbish.. talks about stopping smoking & drinking rather than mindfulness. a waste of time for anyone wanting real help with anxiety

16 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Paul A.
  • Paul A.
  • 01-19-18

Disappointing

Book refers back constantly to the quitting smoking book, having never been a smoker I could not relate. Was expecting it to be aimed at everyone and not just those with previous addiction problems.

14 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for lynn rogerson
  • lynn rogerson
  • 01-14-18

Only talks about smoking ????

I don’t smoke!! What a crock of shit !!! Why is this called mindfulness when it only about smoking ???

13 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Amazoon
  • Amazoon
  • 12-04-18

Amazing

I am one of the lucky ones who was freed from smoking using Allen's Easy Way method 5 years ago after 22 years of smoking. 3 years ago I read his Easy Weigh book and lost weight (and maintained). So before I listened to this book I had high hopes but skeptical at the same time. I'm 3 weeks into practicing mindfulness now and my stress levels have reduced, I'm sleeping better and I'm concentrating better. I don't know what it is about his method but it seems to work for me. What an amazing person he was. RIP

7 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Jane Hundley
  • Jane Hundley
  • 01-16-18

Focused too much on addiction particularly smoking

Very repetitive and talked a lot about addiction and smokers. Was hoping for more information on techniques and exercises.

7 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Mrs. S. Renwick
  • Mrs. S. Renwick
  • 01-16-18

Mis-sold book

I have read the easy way to stop smoking and yes it did work! 13 years cigarette free! However, I wanted a book on mindfulness and this talked more about the drug and alcohol addiction he addresses in his other books. Disappointed I'm afraid although there were some useful ideas.

13 people found this helpful

  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for S.Arthur
  • S.Arthur
  • 02-03-20

Title is misleading

This book is a book about stopping smoking and drinking alcohol. It has a bit of mindfulness scattered around but it is definitely not what I was expecting.

If you want to give up smoking or drinking then this is a great informative advert for the easy way method. If you want to learn about mindfulness then I suspect there are better books.

The reading was good and I liked the mans voice. Also Allen Carr's method is interesting and the parts about brainwashing ring very true, but it's not a key to mindfulness and not worth an entire book in my opinion - I am disappointed

4 people found this helpful

  • Overall
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Gemma Baker
  • Gemma Baker
  • 11-20-19

repetitive but has wisdom

very repetitive and the first few chapters read like an advert for his other work, but there is nuggets of wisdom buried in here. just a shame he repeats so much

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Daren
  • Daren
  • 02-18-20

eureka moment

what a revelation helped me really understand what's important and how to gain it, brilliant.

1 person found this helpful

  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for kris
  • kris
  • 12-28-19

Good book

Not the best I’ve read by Allen Carr but there is no doubting that his books hit home with me and help me to connect body and mind... and I’m not a hippie

1 person found this helpful

Sort by:
Filter by:
  • Overall
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for Rowena Brookes
  • Rowena Brookes
  • 01-31-18

Rehashed

I gave up smoking with Allen Carrs audio book and was greatly looking forward to this one however I wasted hours listening to him simply rehash how awesome his quit smoking one was. Disappointing to say the least.

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Kevin
  • Kevin
  • 06-16-20

grateful to understand a subject that is needed.

I really enjoyed this subject and will have ducked it's ideals so I can achieve my goals.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User
  • Anonymous User
  • 04-30-20

Very helpful

Helped a lot in a hard time of my life trying to become happy again