Lose Weight Now

By: Allen Carr

Narrated by: Richard Mitchley

Listen to Lose Weight Now and solve your weight problem easily and painlessly.

Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.

• Without dieting.
• Without special exercise.
• Without feeling deprived.
• Without willpower or sacrifice.

This audiobook also includes a hypnotherapy track to further absorb the method. Simply follow the step-by-step instructions and create a healthy relationship with food for the rest of your life.

©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus

Critic reviews

"I was exhilarated by a new sense of freedom.” ( The Independent)
"It’s the only method that works. Thank you!” (Ruby Wax)
"A different approach. A stunning success." ( The Sun)
"His skill is in removing the psychological dependence." ( The Sunday Times)
"The Allen Carr method is totally unique." ( GQ Magazine)

Good advice, sound logic (mostly)

It says what everyone should hear, but I already knew these things and need more information to actually have some use of this book. Yes, whole foods plant based is the best way of eating, but how do you really deal with the cravings? I am not very mindful and it does require willpower to make the change. It didn't give me the same feeling of certainty of success the 'the easy way to stop smoking' book gave me back in the day... :(

Good stuff!!

I’ve already been smoke free for just over a year because of Allen Carr and now I will follow Nature’s Guide! Highly recommend

Great book!

So glad I read this and am excited about the future! Thank you for your books.

Helpful but feels like his other books rehashed.

listen to his quitting alcohol or cigarettes book, and apply those methods to food. Listening to this book felt like listening to a watered down version of the alcohol book.

Great approach to curbing cravings!

This book is amazing! Allen Carr's approach to many repeated behaviors is handled "The Easy Way." He has many books to help eliminate behavior patterns that create problems in one's life: smoking, gambling, drinking, fear of flying, and this one addresses eating. Seems like I have dieted all my adult life, and no matter how much weighing, measuring, and counting I did, my cravings undermined my efforts! Having these cravings under control is the key to success!