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Allen Carr's Easy Way for Women to Lose Weight
- The Original Easyway Method
- Narrated by: Jennifer Woodward
- Length: 6 hrs and 11 mins
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Allen Carr's Easy Way for Women to Lose Weight
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Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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Sounds crazy, but it actually works
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The Easy Way to Mindfulness
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
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valuable information presented in a tedious ramble
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Performance5 out of 5 stars 2,911
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This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like you are sacrificing anything. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Eighteen million people can't be wrong.
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5 out of 5 stars
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33 year smoker here. I'm now done
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By: Allen Carr
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Allen Carr's Finally Free!
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- Length: 4 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 80
-
Performance4.5 out of 5 stars 63
-
Story4.5 out of 5 stars 60
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! Is a specially adapted, cutting-edge presentation of Allen Carr’s Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking.
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5 out of 5 stars
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I'm Finally Free!
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The Easy Way to Quit Caffeine
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- Length: 1 hr and 59 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.
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5 out of 5 stars
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Grateful
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By: Allen Carr
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The Easy Way for Women to Stop Smoking
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- Length: 8 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 370
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Performance4.5 out of 5 stars 303
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Story4.5 out of 5 stars 295
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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5 out of 5 stars
-
Same idea as the original but much preferred voice reader
- By Anonymous User on 01-13-18
By: Allen Carr
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 34 mins
- Unabridged
-
Overall5 out of 5 stars 346
-
Performance5 out of 5 stars 280
-
Story5 out of 5 stars 279
Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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5 out of 5 stars
-
Amazing!
- By Anonymous User on 06-05-19
By: Allen Carr
Publisher's summary
LISTEN TO THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE.
Are you unhappy with the weight you are? In The Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.
- A unique method that does not require willpower
- Removes the psychological need to eat junk food
- Banish emotional eating
- Regain control of your life
- Make eating a pleasure again
Critic reviews
"The Allen Carr program was nothing short of a miracle." (Anjelica Huston)
"The Allen Carr method is totally unique." (GQ)
"I know so many people who turned their lives around after reading Allen Carr's books." (Sir Richard Branson)
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Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.
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5 out of 5 stars
-
Life Changing
- By Sally Rusk on 07-05-17
By: Melissa Hartwig
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 39
-
Story5 out of 5 stars 38
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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5 out of 5 stars
-
absolutely incredible
- By Jane K. on 01-23-24
By: Alex Light
-
The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- By: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 60
-
Performance4.5 out of 5 stars 53
-
Story4.5 out of 5 stars 53
In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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5 out of 5 stars
-
My Excited Sugar Brain Fix
- By Shamae on 02-17-20
By: Dr. Mike Dow
-
This Naked Mind
- Control Alcohol, Find Freedom, Discover Happiness, and Change Your Life
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 7 hrs and 28 mins
- Unabridged
-
Overall4.5 out of 5 stars 7,661
-
Performance4.5 out of 5 stars 6,455
-
Story4.5 out of 5 stars 6,410
This Naked Mind offers a new, positive solution. Here, Annie Grace clearly presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence in all of us. Packed with surprising insight into the reasons we drink, this book will open your eyes to the startling role of alcohol in our culture and how the stigma of alcoholism and recovery keeps people from getting the help they need.
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1 out of 5 stars
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Not as Described
- By Sean on 07-01-18
By: Annie Grace
-
The Goddess Revolution
- By: Mel Wells
- Narrated by: Mel Wells
- Length: 4 hrs and 58 mins
- Unabridged
-
Overall4.5 out of 5 stars 290
-
Performance4.5 out of 5 stars 255
-
Story4.5 out of 5 stars 255
If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren't so consumed by negative thoughts about food, your weight, and your body. Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before.
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3 out of 5 stars
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Disappointing for me but might be helpful for others
- By Anna D* on 09-03-18
By: Mel Wells
-
Savor
- Mindful Eating, Mindful Life
- By: Lilian Cheung, Thích Nhất Hạnh
- Narrated by: Dan Woren
- Length: 8 hrs and 10 mins
- Unabridged
-
Overall4 out of 5 stars 159
-
Performance4 out of 5 stars 125
-
Story4 out of 5 stars 125
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo.
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2 out of 5 stars
-
Same old advice with justa pinch of mindfullness
- By Dvdmon on 05-15-15
By: Lilian Cheung, and others
-
Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 4 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 2,553
-
Performance5 out of 5 stars 2,238
-
Story5 out of 5 stars 2,230
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
-
This method worked for me
- By Kindle Customer on 07-07-17
By: Craig Beck
-
Healthy Habits Suck
- How to Get off the Couch and Live a Healthy Life…Even If You Don't Want To
- By: Dayna Lee-Baggley PhD, Russ Harris - foreword
- Narrated by: Tia Rider
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 26
With this funny, in-your-face guide, you won’t find advice on how to “enjoy” exercise, or tips for making broccoli and kale taste as good as donuts and ice cream. What you will find are solid skills to help you actually do the healthy things you know you should be doing. Using these skills - based in acceptance and commitment therapy (ACT) and neuroscience - you’ll learn to find the motivation you’re craving to adopt healthy habits, even if they do suck. You’ll also discover how to accept self-criticism, develop self-compassion, and live a more meaningful life.
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5 out of 5 stars
-
Best book I’ve read
- By drMP on 11-04-22
By: Dayna Lee-Baggley PhD, and others
-
The Champagne Diet
- Eat, Drink, and Celebrate Your Way to a Healthy Mind and Body!
- By: Cara Alwill Leyba
- Narrated by: Cara Alwill Leyba
- Length: 2 hrs and 6 mins
- Unabridged
-
Overall4.5 out of 5 stars 155
-
Performance4.5 out of 5 stars 133
-
Story4.5 out of 5 stars 132
This book is for the woman who wants to feel good about herself and her body, and learn how to start incorporating healthy habits into her life. It's for the woman who doesn't want to trade in her champagne for skinny jeans. It's for the woman who is done with dieting, and ready to start paying attention to her health before that number on the scale. It's for the woman who is ready to stop letting her weight define her, and is ready to understand why it always did. This is not a diet book. This is a lifestyle guide.
-
5 out of 5 stars
-
Delish!
- By Melody on 09-06-18
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Lose Weight Now
- By: Allen Carr
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Overall4 out of 5 stars 613
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Performance4.5 out of 5 stars 496
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Story4 out of 5 stars 495
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
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1 out of 5 stars
-
Don't waste your time
- By Lala on 09-03-14
By: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 185
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Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
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4 out of 5 stars
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
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Good Sugar Bad Sugar
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 376
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Performance5 out of 5 stars 309
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Story4.5 out of 5 stars 302
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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5 out of 5 stars
-
This book is a tool
- By Kindle Customer on 10-25-16
By: Allen Carr
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The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 597
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Performance4.5 out of 5 stars 499
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Story4.5 out of 5 stars 488
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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1 out of 5 stars
-
Not a fan
- By Amazon Customer on 11-06-17
By: Allen Carr
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 119
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 94
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
-
2 out of 5 stars
-
valuable information presented in a tedious ramble
- By skmojak on 03-12-19
By: Allen Carr
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Get Out of Debt Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 40 mins
- Unabridged
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 116
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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5 out of 5 stars
-
Amazing Author who has helped millions..!
- By Joy Casey on 10-28-14
By: Allen Carr
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Lose Weight Now
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 4 hrs and 46 mins
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Overall4 out of 5 stars 613
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Performance4.5 out of 5 stars 496
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Story4 out of 5 stars 495
Listen to Lose Weight Now and solve your weight problem easily and painlessly. Allen Carr's Easyway is a global phenomenon which has helped millions of people from all over the world with their addictions and behavioural issues. Lose Weight Now is a new, accessible form of the best-selling method which will not only help you lose weight but remove your psychological dependence on junk food altogether.
-
1 out of 5 stars
-
Don't waste your time
- By Lala on 09-03-14
By: Allen Carr
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
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Overall4.5 out of 5 stars 217
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Performance4.5 out of 5 stars 185
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Story4.5 out of 5 stars 182
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
4 out of 5 stars
-
Great book if its your first one
- By Maria on 03-14-21
By: Allen Carr
-
Good Sugar Bad Sugar
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- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
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Overall4.5 out of 5 stars 376
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Performance5 out of 5 stars 309
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Story4.5 out of 5 stars 302
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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5 out of 5 stars
-
This book is a tool
- By Kindle Customer on 10-25-16
By: Allen Carr
-
The Easy Way for Women to Stop Drinking
- By: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 2 mins
- Unabridged
-
Overall4.5 out of 5 stars 597
-
Performance4.5 out of 5 stars 499
-
Story4.5 out of 5 stars 488
Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
-
1 out of 5 stars
-
Not a fan
- By Amazon Customer on 11-06-17
By: Allen Carr
-
The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 96
-
Story4.5 out of 5 stars 94
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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2 out of 5 stars
-
valuable information presented in a tedious ramble
- By skmojak on 03-12-19
By: Allen Carr
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Get Out of Debt Now
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- Narrated by: Richard Mitchley
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Overall4.5 out of 5 stars 136
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 116
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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5 out of 5 stars
-
Amazing Author who has helped millions..!
- By Joy Casey on 10-28-14
By: Allen Carr
-
Allen Carr's Stop Drinking Now
- The Original Easyway Method
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 6 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 68
-
Performance5 out of 5 stars 62
-
Story4.5 out of 5 stars 62
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
-
5 out of 5 stars
-
Simple and effective
- By Erich Moore on 12-30-23
By: Allen Carr
-
The Easy Way to Control Alcohol
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 8 hrs and 6 mins
- Original Recording
-
Overall4.5 out of 5 stars 3,062
-
Performance5 out of 5 stars 2,543
-
Story4.5 out of 5 stars 2,503
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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5 out of 5 stars
-
That Was Easy
- By Brad on 06-17-16
By: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- By: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4.5 out of 5 stars 53
-
Performance5 out of 5 stars 43
-
Story4.5 out of 5 stars 43
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
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5 out of 5 stars
-
Good take on another addiction
- By I. D. on 10-04-19
By: Allen Carr
-
Allen Carr's Quit Drinking Without Willpower
- Be a Happy Non-Drinker
- By: Allen Carr
- Narrated by: Jennifer Woodward
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall4.5 out of 5 stars 146
-
Performance4.5 out of 5 stars 128
-
Story4.5 out of 5 stars 128
Allen Carr's Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In Quit Drinking Without Willpower, Allen Carr's Easyway method has been applied to problem drinking. By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, he shows you how to escape from the alcohol trap.
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1 out of 5 stars
-
A big letdown
- By Sheila Kleemeier on 05-17-23
By: Allen Carr
-
Allen Carr's Easy Way to Quit Vaping
- By: Allen Carr
- Narrated by: Helen Keeley
- Length: 6 hrs and 50 mins
- Unabridged
-
Overall5 out of 5 stars 281
-
Performance5 out of 5 stars 253
-
Story5 out of 5 stars 253
Allen Carr’s Easyway is the most successful stop-smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a cutting-edge presentation of Allen Carr’s Easyway method specially adapted to address the difficulties women face when trying to quit. Here, every aspect of smoking is examined from a female perspective and answers are provided to every question and concern. Allen Car’s Easyway works both for casual and heavy smokers and regardless of how long you have been smoking.
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5 out of 5 stars
-
Sounds crazy, but it actually works
- By Tori on 11-29-21
By: Allen Carr
-
Allen Carr's Easy Way to Quit Smoking
- By: Allen Carr
- Narrated by: John Chancer
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 1,237
-
Performance5 out of 5 stars 1,060
-
Story5 out of 5 stars 1,050
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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5 out of 5 stars
-
it works
- By Amazon Customer on 03-07-20
By: Allen Carr
-
The Easy Way for Women to Stop Smoking
- By: Allen Carr
- Narrated by: Karina Fernandez
- Length: 8 hrs and 18 mins
- Unabridged
-
Overall4.5 out of 5 stars 370
-
Performance4.5 out of 5 stars 303
-
Story4.5 out of 5 stars 295
Ideal for listening to in the car or whilst traveling, this is a new, unabridged audio edition of the globally best-selling book, The Easy Way for Women to Stop Smoking. The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal – and particular difficulties face women who want to quit the habit. This audiobook examines these differences and difficulties - engaging the listener in a personal consultation - and offers specific, targeted advice on how to resolve them.
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5 out of 5 stars
-
Same idea as the original but much preferred voice reader
- By Anonymous User on 01-13-18
By: Allen Carr
-
Allen Carr's Easy Way to Quit Cannabis
- Regain Your Drive, Health and Happiness
- By: Allen Carr, John Dicey
- Narrated by: Paul Thornley
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall4.5 out of 5 stars 137
-
Performance5 out of 5 stars 120
-
Story4.5 out of 5 stars 117
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.
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1 out of 5 stars
-
Not What I Was Expecting
- By Sammie on 04-25-23
By: Allen Carr, and others
-
Mini Habits for Weight Loss
- Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
- By: Stephen Guise
- Narrated by: Daniel Penz
- Length: 10 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 619
-
Performance4.5 out of 5 stars 539
-
Story4.5 out of 5 stars 525
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally in the precise way your body and brain are meant to change.
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4 out of 5 stars
-
Skip the first half!
- By Cecil on 06-02-17
By: Stephen Guise
-
Allen Carr: The Easy Way to Quit Cocaine
- Rediscover Your True Self and Enjoy Freedom, Health and Happiness
- By: Allen Carr
- Narrated by: Paul Thornley
- Length: 4 hrs and 19 mins
- Unabridged
-
Overall5 out of 5 stars 17
-
Performance5 out of 5 stars 15
-
Story5 out of 5 stars 14
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.
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5 out of 5 stars
-
Fantastic book
- By Daniel Christian on 06-10-24
By: Allen Carr
-
Defeat Your Cravings
- The Back Door to Weight Loss
- By: Glenn Livingston
- Narrated by: Glenn Livingston
- Length: 4 hrs and 50 mins
- Unabridged
-
Overall4.5 out of 5 stars 15
-
Performance4.5 out of 5 stars 14
-
Story4.5 out of 5 stars 14
Defeat Your Cravings is a comprehensive update of Dr. Livingston's experience with over a million fans of his many previous books (over 20,000 cumulative reviews) and with literally thousands of clients. It's also been updated to include scientific research into cravings formation and extinction, as well as the impact of the community and the food industry on overeating behavior (and its extinction).
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5 out of 5 stars
-
Short and practical
- By ingrid kelada on 01-21-24
By: Glenn Livingston
-
Allen Carr's Easy Way to Quit Emotional Drinking
- Enjoy Your Life Free from Alcohol
- By: Allen Carr
- Narrated by: Kristin Atherton
- Length: 6 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 4
-
Performance5 out of 5 stars 4
-
Story5 out of 5 stars 4
You have the power to stop drinking without willpower and without missing out. The world-renowned, clinically proven Easyway method has helped an estimated 50 million people with their behavioral issues and addictions. It works by unraveling the cognitive brainwashing that leads you to desire the very thing that is harming you. By explaining why you feel the need to drink, and with simple step-by-step instructions to set you free from this addiction, celebrated addiction therapist Allen Carr shows you how to escape from the emotional drinking trap and enjoy a healthier, happier life.
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5 out of 5 stars
-
I love it
- By Rodrigo Sánchez Nuñez on 02-14-24
By: Allen Carr
What listeners say about Allen Carr's Easy Way for Women to Lose Weight
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 08-02-24
I have finished this book
I have finished and I don't really want or crave junk. I ate a tiny slice of cake for my daughters bday and it was awful.
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-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mrs. Elizabeth
- 07-07-22
Must read
This is one of the best nutrition books I’ve read. If you’re on the fence just get it. Nothing is more important than your Health.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Barefootmidwife
- 01-20-23
Bert helpful!
Lays out a clear path to a new paradigm! I am looking forward to this new perspective as I have a health condition that requires I avoid what I thought were favorite foods. So now I don’t regard them as favorite.
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-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- chelsey
- 01-01-23
Definitely the easy way.
Just finished the reading. Short sweet and to the point will keep it in my library to re read. Will review again after implementing the easy way.
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1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nataliya
- 03-15-24
Great Book
I love everything about this book. voice narrated was very sweet, calm and pleasant.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lee Lee
- 04-04-24
Easy Listen
I liked the simplicity of the book content. The author changes how you think about food in 6 hr audiobook.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 07-18-23
Annoying vegan propaganda ruined it for me
This book labels meat, dairy and seafood as “junk”. Was excited to see if it would actually do anything for me but everything went out the window and I couldn’t stop rolling my eyes when this terrible advice started being the main point. Humans have been eating and have been meant to be eating animal products for a very very long time. Under researched, harmful information.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- CMJ
- 05-08-23
Very helpful
Good book, I knew a lot of this already, but the great perspective and delivery of information and instructions was very helpful.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Malena
- 08-07-24
Mother Nature
Thank you! Great book! Easy to understand and to follow… nice voice, I believe this method is working!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- cecilia jimenez
- 05-16-23
Grateful for this audio
Nothing we don’t know, but we do need so much to be remembered of! Constantly!!!! I’ve definitely ate less bread by listening to this book, less junk, less desert…
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1 person found this helpful