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The Easy Way to Stop Smoking
- Narrated by: Duncan Wells
- Length: 5 hrs and 59 mins
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Same idea as the original but much preferred voice reader
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Nope
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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This book is a tool
- By Kindle Customer on 10-25-16
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Stop Smoking, Quit Smoking for Good: Sleep Meditation & Alpha Theta Hypnosis with The Sleep Lab
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Quit smoking and get over your cravings for nicotine - while you sleep! Motivational Hypnotherapy's Joel Thielke and Catherine Perry have teamed up to create a powerful program that works with your REM cycle to help you finally quit smoking once and for all - naturally. This Sleep Lab alpha theta hypnosis program helps you relax your mind and body for sleep while working with your brainwaves to help you create beliefs for positive change, healthy habits, and controls your cravings for nicotine.
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Joel Thielke usually scores an A
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If you are ready to quit, this book will help!
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Quit Smoking Hypnosis
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Smoking, like all habits, is controlled by the unconscious part of the mind. And, hypnosis helps us access the REM state in which we are more open to new ideas and suggestions, and once this is reprogrammed, the smoking urge is simply gone. Up until now, you have been programmed to believe smoking has done good for you, and that it is a positive habit. Things like relieving stress, confidence, and weight control have been associated with your smoking.
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Clear and respectful
- By Lyle Cleveland on 12-13-20
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Get Out of Debt Now
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The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
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Thank God for Allen Carr
- By D D H on 07-13-16
By: Allen Carr
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
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Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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Wall to wall advertisement for the Easy Way brand
- By Lucky11 on 07-30-21
By: Allen Carr
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Quit Smoking Boot Camp
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- By: Allen Carr
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- Unabridged
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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Amazing!
- By Anonymous User on 06-05-19
By: Allen Carr
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Stop Smoking with Allen Carr
- Plus a Unique 70 Minute Seminar Delivered by the Author
- By: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 42 mins
- Unabridged
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Ideal for listening to in the car or whilst traveling, this new and updated version of the globally bestselling book, The Easy Way to Stop Smoking, also includes a unique 70 minute seminar delivered by the author himself. Listen to Stop Smoking with Allen Carr and become a happy non-smoker for the rest of your life.
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THE BEST ALLEN CARR I totally related to this one.
- By Steph Seeker on 10-18-13
By: Allen Carr
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Atomic Habits
- An Easy & Proven Way to Build Good Habits & Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
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No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.
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Author went overboard hawking his site
- By CHughes on 06-25-19
By: James Clear
Publisher's Summary
"If you follow my instructions you will be a happy non-smoker for the rest of your life." That’s a strong claim from Allen Carr, but as the world’s leading quit smoking expert, Allen was right to boast!
This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it.
Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can’t be wrong.
Critic Reviews
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What listeners say about The Easy Way to Stop Smoking
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Mohammad Badran
- 07-18-15
the rules has changed!
I've had my own rules to quit smoking.. never understood what was my mistake! I thought I didn't have the will, but actually I didn't want to lose the pleasure of it. Until this guy comes to convince me that you won't lose the pleasure, but you will gain it. Sir.. you are right! life has never been this bright! thank you for saving me, my family, and even my community
37 people found this helpful
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- colin
- 03-18-15
perfect way to quit
I decided to read this when I started hating myself for smoking and it has made all the world's difference to be finally rid of them!!!
24 people found this helpful
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- Jason Finney
- 03-17-16
Brainwashing? sure.
Brainwashing? sure it is, but if you're a smoker your brain probably could use a good scrub.
39 people found this helpful
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- Dan
- 03-26-17
I quit smoking
2 pack a day smoker, literally quit once it was done and haven't looked back
14 people found this helpful
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- James
- 05-30-16
33 year smoker here. I'm now done
After 33 years and not a day without, I'm finally done. Granted, I'm on day 3 but no matter what kind of cravings I get I know I'll never smoke again.
Please, don't delay. Even if your only considering quitting soon as I was... when I started listening to this book I thought the guy was whacked to be honest. Quitting smoking FUN AND EASY? ENJOYABLE? Ya right, dude, throw in a bridge and some snake oil whlle your at it.
But who can argue with success. I'm no different then you when it comes to smoking. Our habits may vary but we are both addicted to nicotine. If I can do it after smoking since 12, you can do it. And this is the book that did it for me.
Grateful doesn't begin to explain how much I believe in this. Give it a shot. Hey. What do you have to lose? If it doesn't work then get a refund. And what's five hours compared to how many potential years you could save of your life.
40 people found this helpful
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- karimragab
- 04-19-15
Great method
Superb book, very well narrated. The best method out there for stopping to smoke
Superb book, very well narrated. The best method out there for stopping to smoke
12 people found this helpful
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- Virginia
- 02-25-19
Everyone might benefit from this book
Smokers and non smokers, this is a book that tells it like it is. I smoked 50 years and was scared to death to attempt to quit again. Why? Because every time I attempted in the past I became ill and it was so difficult. When I realized it was all the things I was using, the gum, patch, lozenge ,___, _____,____, name it, to assist me in quitting, that was making me ill each time, I simply really "heard" Mr. Carr when he said (nothing bad will happen to me by quitting smoking). I believed him and after 3 times listening through, I quit. It's been 5 months now and I'm doing great. Hard to believe! I recommend you only tell those who may have skin in the game. The other's just do what you can to avoid until you have a handle on it. There are people who just can't help but try pull you back down again. Sadly. Even them asking how you're doing can trigger you. I've a list now of people I know I can't trust. Like I said it's sad but it's a real behavior we can witness in those we otherwise would believe to be really great people. Crab Potting they call it. Do what you can before hand so those around you are prepared themselves and understand they could either support you in this or wreck it. In the end it's about you and you can do this. Wishing you all the best!!!
9 people found this helpful
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- Idrees
- 06-27-16
Wish I could gift it to every smoker
If you want to quit, listen to this book, it is the best approach I've come across. The mindset Allen promotes is not just good for quitting smoking, but for quitting bad habits in general.
Really a great book.
8 people found this helpful
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- Fredrick
- 08-10-15
So Easy It's Scary
Would you listen to The Easy Way to Stop Smoking again? Why?
Maybe. There isn't much need to listen to it again and again. Once your stop-smoking revelation happens, you'll never need to turn back.
Was this a book you wanted to listen to all in one sitting?
Yes.
Any additional comments?
It's almost unbelievable how easy it was. Not only easy but actually uplifting and enjoyable. I immediately spread the word to my Dad and he too has quit after smoking for over 40 years.
20 people found this helpful
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- Michael
- 02-07-15
Awesome!
It truly does work. You won't regret buying this.
I used it for chewing tobacco not smoking and it worked great
20 people found this helpful
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Overall

- Amazon Customer
- 09-25-18
Worked for me 2018
I listened to this book 6 months ago after being a smoker for many years. I have tried and failed many times to stop. I think I can safely say I am now a non smoker, not a puff since. I dont think about smoking at all, even when my friends go for one on nights out. I would have been jealous in past attempts and nicked a puff. You still have cravings when the book has finished but they are not as bad as when I have tried cold turkey or nicotine replacement. Also they didn't last for long and were really easy to deal with. I didnt want to scream at anyone!! My husband also listened but he did not quit for long. I think you have to want to stop! The way he writes is not modern (it was written in the 1980s and he was 60 odd), reminded me of my Grandad, which I liked but could come across as patronising at times. Any way, the NHS should give this out at their stop smoking clinics, save them tons of money! Good luck!
21 people found this helpful
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- LoopyLu
- 09-25-18
I’ve stopped
2nd week into being a non smoker. Took ages to listen to the book the first time but towards the end I just didn’t want to smoke anymore. Yes I’ve had a few withdrawal pangs from the small nicotine monster but mentally it’s not happening. I feel good- so far! And I’ve listened to the book again in my 2nd week to keep reminding me of the lessons.
13 people found this helpful
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- SASB
- 10-04-19
Still quit over a year on.
Well over the year mark and I came back to audible to get another book but thought I'd drop this line in just to pay homage to this absolute game changer book. Couldn't have done it without this book and it was actually easy after it lifted all the stupid mental shackles I put on myself. No NRT or any of that nonsense just went through this entire book and quit at the end after the final horrible cigarette.
YOU CAN DO IT.
11 people found this helpful
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- gordon
- 01-29-17
great
it worked for me. 35 yrs and now stopped. had to listen to twice tho.
23 people found this helpful
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- Dimitrios
- 12-03-15
I am a happy non-smoker!
Thanks to this method i quit smoking for good and it was extremely easy to do so. Couldn't believe it would be so easy. Brainwashing was the main reason I couldn't quit myself on my previous attempts.I thought i was giving up on something i enjoyed which was far from the truth.
12 people found this helpful
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- Ryan Bull
- 11-02-19
Amazing
Works perfectly... now I am free from the nicotine monster. Strongly suggest a listen if you want to stop smoking.
5 people found this helpful
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- Adrian c
- 06-15-20
Absolutely worth to try it out!
you have nothing to lose but to gain from it!
it worked with me,I passed it on to other friends and they quit as well! So proud of that💪 What you need to understand is that the book doesn't make some kind of miracle and make you stop smoking...it simply opens your eyes from a different and better perspective. Just listen to it and you will take it from there. It a is very interesting book as well
4 people found this helpful
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- William Hudson
- 10-29-19
It works
Worked for me. Had been smoking no stop since I was 17 (now 23). Kept listening at work till it sunk in (had it on repeat even after work). Now feel great. Thank you Alan.
4 people found this helpful
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- L Parsons
- 06-11-19
invaluable.
It works, please buy and LISTEN to the whole book. I wish i had done this a long time ago.
4 people found this helpful
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- Inon Azoulay
- 07-13-20
Effective program
just follow the instructions in order to set free
I have read it twice and listened to it here again because I just had "only one cigarette " after I quit for a year. This time I know it will never happen again
Good luck 👍
3 people found this helpful
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- Anonymous User
- 09-12-17
THE BEST BOOK IN THE WORLD
Allen Carr is true to his word. you will quit smoking!! TRY IT!! I always play devils advocate and i actually had no intention of stopping. I read the book so my fiance would get off my back. best decision I ever made
5 people found this helpful
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- Amazon Customer
- 03-30-17
Great Audio
This book really works, been off the smokes for 2 weeks now. I didn't realise quitting was so easy.
4 people found this helpful
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- Sandra
- 09-20-16
forever cured!
Unbelievably i have not had a single 'craving moment' in the past three days since finishing the book! i have been a heavy smoker since i was 13 years old. i am now 39. i can't believe i haven't read Allen s book years ago. ...i am extatic and so so grateful for Allen Carr! thank you from the bottom of my heart. I AM A NON SMOKER. ....JIPEEEEEEE 🙆🙆🙆
4 people found this helpful
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- Anonymous User
- 09-04-19
BOOM
best $ I have ever spent. I think you have to want to give up but I know I will never smoke again.
Thank you for my control back. Brilliant
3 people found this helpful
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- Anonymous User
- 06-16-19
100% Success Rate
To All Smokers,
To All Smokers out there I hardly ever if at all leave reviews for anything, however it would not do this book the justice that it deserves. Allen Carr and his Easy way method is the reason I no longer smoke. i listened to this book optimistic but unsure of the outcome, however now listening to this book has changed my life and I know it will change yours. Do yourself a favor and purchase this book and be open minded, I've smoked for over 10 years and after listening to this book once I now no longer have a desire to smoke. Please give this book to all your friends and family as it will add so much value and time to there life as it did for me.
Thankyou Allen Carr.
3 people found this helpful
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- Keeran
- 07-29-16
greatest investment for a greater life ahead!
well read out with all emotions to make it an easy way to attain freedom forever. i am a non smoker. period.
3 people found this helpful
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- Anonymous User
- 02-02-20
Is that it?
I am still in awe...actually in shock! I have been smoking for 24years. Patches, gum, cold turkey....I cant believe this has worked and not a single craving! I cant believe it! I still...cant believe it! Its as if in my head I was never ever a smoker! Best $14.95 I have spent in a very long time! Thank you!
2 people found this helpful
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- Anonymous User
- 10-25-19
Actually "Woke"
listening to this book is like waking up from a bad dream.
If you want to know what it feels like to be a non-smoker for the rest of your life, start at chapter one.
Goodluck!
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- Anonymous User
- 09-06-19
Excellent help
Very inspiring book to help you quit smoking, it all makes sense. I listened to it twice and am now cigarette free.
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- Anonymous User
- 07-16-19
happy to finally finish this book!
great read. helped ne quit smoking. I wish I had of read this sooner but such is life.
2 people found this helpful