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Publisher's Summary

Do you want to overcome stress? Do you want to learn to assert yourself? Do you want to be understood? Do you want to understand other people? These are just some of the concerns that developing your emotional intelligence will address.

Having a high intelligence quotient may not be enough to achieve success. Psychologists say that emotional intelligence affects performance. It has a huge impact on your professional success. A study conducted by TalentSmart shows that emotional intelligence or IE (popularly known as EQ) is the biggest predictor of job performance. That's because emotional intelligence is the foundation of all critical skills - empathy, anger management, assertiveness, flexibility, accountability, communication, presentation skills, and stress tolerance. Over 90% of the people who are doing well at work also have high emotional intelligence.

The good news is you can develop emotional intelligence. This book contains practical and easy to follow steps that will help increase your emotional intelligence. In this book, you'll learn:

  • What emotional intelligence is
  • Traits of people with high emotional intelligence
  • Traits of people with low emotional intelligence
  • 21 practical tips that will help you increase your emotional intelligence
  • How to set personal boundaries
  • How to get to know yourself deeply
  • How to increase your optimism and resilience
  • Real stories of people with low and high emotional intelligence
  • 30 empathy statements
  • 100 techniques to help you beat stress
  • And more!

It's time to get out of the emotional roller coaster that you're in. This book will help you understand and manage your emotions. This book will help increase your self-control, conscientiousness, adaptability, motivation, and trustworthiness. Most of all, this book helps you understand other people more so that you can build deeper and more meaningful relationships.

©2017 Ryan James (P)2017 Ryan James

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absolute guide

This is a remarkable book, emotions are a part of our genetic makeup, but mastering control over them is what we are never taught but have to experience them, learn how to adjust or accept to continue with the momentum of life & If you believe in personal growth then this book is a must read to improve your EQ & having Emotional intelligence is one of the fundamentals roots that builds a solid character.

1 of 1 people found this review helpful

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USEFUL BOOK

If you want to learn the information about Positive Affirmations this book is for you. I learned a lot of helpful information for me. I liked this book very much. This book is very interesting and full of useful information. It is well written and easy to understand. This book is very actual and useful for every people nowadays. I'm glad to have this book in my library. I highly recommend this guide for those in need of this type of information

1 of 1 people found this review helpful

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important guide

Very interesting and informative. Understanding emotional intelligence is really important. You will know why people behave the way they do. It will be very helpful if you want to be a good leader

1 of 1 people found this review helpful

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bunch of knowledge

This book offers a bunch of knowledge about human emotions and great explanations on all kinds of ''why'' questions. Whoever wants to have a content life needs to listen, understand, adopt and practice all that has been said in this book. It will change your life

1 of 1 people found this review helpful

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exellent bookk

I am a quarter of the way through this book and love it. Emotional Intelligence is a recommended by a Communications professor. I am glad I made this purchase.

1 of 1 people found this review helpful

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must have

This book is a MUST HAVE in any home/office library ...then we learn how to "educate" our emotions and became " emotionally intelligent "...really help me ..I would SERIOUSLY recommend this book

1 of 1 people found this review helpful

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worthful bookk

This book was well worth the money. A fantastic explanation of the biological workings of the brain, and its relationship to outward emotional expression and interpersonal relationships.

1 of 1 people found this review helpful

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packed very informative

Packed with some really good information. If you're a social scientist of ANY type you'll really enjoy this book and find it informative.

1 of 1 people found this review helpful

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ground breaking

This is a truly Groundbreaking book that helps us understand the importance of Emotional Intelligence in our lives. There are 3 Keys to Emotional Intelligence:
1. The ability to handle impulses
2. The ability to handle difficulties and setbacks
3. The ability to handle pressure and anxiety.
Overall Emotional Intelligence is our meta-level ability to handle emotions and use them to our advantage

1 of 1 people found this review helpful

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easy to understand

The book uncovers true factors in understanding persons and making decisions accordingly.............highly recommended.....very easy to understand

1 of 1 people found this review helpful