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Ask Dr. Nandi Audiobook

Ask Dr. Nandi: 5 Steps to Becoming Your Own #HealthHero for Longevity, Well-Being, and a Joyful Life

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Publisher's Summary

Being a health hero means being an advocate for yourself and your family - in sickness and in health. It's about building the confidence to gain knowledge and to use that knowledge to make tough decisions. In Ask Dr. Nandi, Dr. Nandi gives listeners the necessary tools to become empowered and to take ownership of their own health choices.

Whether addressing bullying, prostate cancer, community and purpose, or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates new awareness of options and resources, and guides listeners to confidently make the choices that are best for them.

©2017 Partha Nandi MD (P)2017 Dreamscape Media, LLC

What Members Say

Average Customer Rating

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  •  
    Akiroq G. Brost 09-17-17
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    "Excellent. A welcomed addition to my library. "
    What did you like about this audiobook?

    Dr. Partha Nandi provides us with solid, practical, and actionable advice on how to build a sustainable lifestyle of complete well-being. His invaluable advice helps us to cultivate confidence, a sense of purpose, and personal leadership. He teaches us how to become an advocate for ourselves, and how to be our own #HealthHero. He shares up-to-date research, stories, and examples of how the mind, body, and spirit work together to nurture our overall well-being. He places emphasis on the profound effect of the mind-body connection on our health.
    What is unique about Dr. Nandi is that he incorporates ancient wisdom with the latest research. His advice covers a broad range of topics including diet, exercise, meditation, yoga, spirituality, relationships, perspectives and more. He even provides us with cooking tips and recipes.
    Dr. Nandi encourages us to take charge of our wellness, our lifestyle, to help ourselves, our loved ones and our communities. He inspires us to live better, happier, healthier, more enriched lives. His concepts are easy to follow and understand. He provides us with the tools necessary to take ownership of ourselves, to gain knowledge and to use that knowledge to make the best possible decisions for our well-being.
    Dr. Nandi is a kind, generous, compassionate soul who has, along with his family, dedicated his life to helping and improving the lives of others. Thank you for your tremendous service to others. Namaste.


    1 of 1 people found this review helpful
  •  
    Ty 10-11-17
    Ty 10-11-17 Member Since 2017
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    "Really Good Advice Here"

    There is a lot to like in this book. I would consider this a holistic approach to a healthy living lifestyle. Personally, I didn't learn a lot of new concepts, but I do appreciate his emphasis on Eastern yoga and meditation. Which I plan to incorporate more in my life for healthier living. I do have one last remark on the performance of the narrator. He pronounced words in a way I've never heard. Like Namaste and Gandhi. Clearly these were words that were new to him, as he pronounced them like "Neh-mast-ee " and "Gandy", which made me laugh! I give him credit though, he mispronounced with gusto!

    1 of 1 people found this review helpful
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    Kara 10-03-17
    Kara 10-03-17 Member Since 2017
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    "Amazing and Enlightening!"

    What’s great book to help you on your Journey to A Whole Health Approach so you can live to your fullest.
    What a wonderful wealth of information!
    I’m so Glad I’m able to order an Audible Version Due to low Vision this is a blessing to have this Option.
    I appreciate The Wonderful Hard Copy which is Autographed By Dr.Nandi !
    He cares about people

    1 of 1 people found this review helpful

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