The Whole Body Restart for Healthy Aging

The 14-Day Proven Diet Plan to Lose Weight, Reset Metabolism, and Improve Physical & Mental Health at Midlife...and Beyond

By: Page West

Narrated by: Carol Grace Anderson

Length: 4 hrs and 11 mins

Publisher's summary

Recharge and reboot your metabolism with this 14 day plan that focuses on both physical and mental well-being.

Are you starting to feel the effects of aging, particularly around your waistline? Do you need a way to reset and recharge that will leave you feeling both in control and relaxed? Do you feel like no matter what you do, you can’t shed stubborn pounds?

If so, you have come to the right place.

According to the CDC, the age group with the most overweight individuals is those 40-59 years old, with a whopping 43 percent of this age group being overweight.

This is due to a number of factors: hormonal changes, lowered metabolism, more sedentary lifestyles, and unhealthy eating habits. The list goes on and on.

Because of this, it is time to take charge of your mental health, your lifestyle, and your metabolism by eating clean and practicing mindfulness.

In this book, you will discover:

• Reasons why we gain weight as we age, and how to reverse this unwanted change.
• The various benefits of stretching and dancing, and the ways they improve both mental and physical health.
• The 10 golden rules of clean eating and how to apply them to your life.
• Seven reasons we all need to detox and cleanse our bodies.
• The tenets of mindfulness, with helpful meditation techniques to get you started.

And so much more!

In just 14 days, this program will have you feeling rejuvenated, incorporating clean eating habits into your everyday life, and practicing mindfulness to maintain this new healthy lifestyle.

It is time to try something new!

If you are ready to say sayonara to extra weight, reset your metabolism, and feel the most alive you have in years, then you should listen to this audiobook!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Page West (P)2023 Page West

Just what I needed

I learned so much about foods containing sugars. Eating a diet full of sugars increases your risks for having diabetes. Practicing Mindfulness for food control can be beneficial if you know how to do it. Great informative book

Great value!

If you're looking for a way to jumpstart your health and wellbeing, then this audiobook is for you! The 14-day plan focuses on both physical and mental wellness, giving you a comprehensive approach to rebooting your metabolism. I found the information on the benefits of stretching and dancing to be particularly interesting, and the tenets of mindfulness and meditation techniques were incredibly helpful. The narration was top-notch, making it easy to follow along with the program. I highly recommend this audiobook to anyone looking to improve their health and wellbeing. Whether you're trying to shed some pounds or just feel more in control and relaxed, this program has everything you need to get started!

Awesome audiobook !

I would absolutely recommend this audiobook; I really enjoyed its lightest. Unlike your usual dieting book, The Whole Body Restart for Healthy Aging makes you feel confident about aging and empowered. It is a quick and easy listen; it gives you great advice and recommendation, not only about dieting, but also about being healthy and emancipated. The advices are easy to implement into our daily life and routine, dieting has never seen so easy. After listing to this book, I’m motivated to try again and this time to stick to my diet. I loved it and would recommend it to anyone.

Body healthy aging Guide

If you’re interested to have a healthy body, physical and mental health, have energy and reboot your body metabolism to recharge your brain and body, then this book is for you.
In this awesome guide you will discover and learn some effective ways for physical and mental well-being, reasons behind gaining weight, reverse psychology method of gaining weight, some golden rules for clean eating and helpful medication and mindfulness techniques for mental health.

Helpful tips

This audiobook gives great insight on not only what healthy foods to eat but also steps about how to replenish your body naturally. Worth the time.

Important restart for your body

The thing about getting old is that it creeps up on you. You feel young, young, young, and out of nowhere, old. Suddenly, you’re not has flexible, you don’t heal as fast, and worse your metabolism slows. Like I said it comes out of nowhere. That’s why it’s important to make changes and reset and restart as you age and that’s what this book will help you do. It will show you how to make the necessary changes from diet, detox, and lifestyle to stay on your A game as you age. Don’t skip out on this life changing advice with your life changes.

I Love the Whole Body Approach

This book is as comprehensive as they come. I loved the details on the "whole body" and not just about one facet of aging. It also seems extremely current and practical. The book is also very well written and narrated, and I felt like I was listening to the wise words of my loving mother or grandmother. This was important to be as sometimes this kind of advice can be dry. But instead, I found it engaging, hopeful, and endearing!

Great tips

A great book. Finally, someone who understands what it means to feel old. Perfect and detailed guide. It's not just about recipes and what to eat, but how to move at our age without feeling guilty that we're not as strong and flexible as we were just a few years ago. I liked that she did 2 weeks for the exercises and 2 weeks for the food plan. I'm starting it today. The list for shopping is not arranged. She just wrote everything, so I will have to make an effort to make a list with the recipes. And, of course, how to make ourselves do it because sometimes our mind gives out. It's great that she also added a pdf so we can visualize the exercises and recipes.

Game Changer

I recently listened to "The Whole Body Restart for Healthy Aging" by Page West and I must say, I am thoroughly impressed. The author does a great job of breaking down the science behind the 14-day diet plan, making it easy to understand why it works and what changes are happening in my body. And the best part is, the plan is completely doable - I didn't feel like I was starving myself or depriving myself of my favorite foods.

But what I really appreciated about this book was how it goes beyond just weight loss. West emphasizes the importance of taking care of our mental health as we age, and provides practical tips for reducing stress and improving sleep. I found myself nodding along and taking notes throughout the entire book.

Overall, "The Whole Body Restart for Healthy Aging" is a fantastic resource for anyone looking to improve their physical and mental health as they age. I highly recommend it!

Life Changing ,Inspiring ,Highly Encouraging

I am in my 60s and the book The Whole Body Restart for Health by Page West has really inspired me to change and restart my health. As you age there are many things we are fighting against to maintain the health that we get lost and it gets just harder. This book is the roadmap to getting back on track in every way from just moving and changing the mindset from the inspirational quotes throughout the book.
Then there are not many resources that are as thorough and complete as this book The book is well-written and loaded with information and tools from the exercises on stretching to recipes to reset your mind. The two chapters that really brought it home for me and let me know I can do this were Your Key to Food Mastery: The 10 Rules of
Clean Eating and Your 14-Day Meal Plan (With Shopping List. These tools are powerful and full of details that anyone can implement in their daily life with life-changing results Highly Recommend Health Guide