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Publisher's Summary

This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life.

Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state.

Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work.

Inside you will discover:

  • What is psychotherapy, and how does it work?
  • Types of psychotherapy
  • What is cognitive behavioral therapy (CBT)?
  • What is cognitive dissonance?
  • How CBT helps you overcome negative thinking
  • How CBT helps you with anger management
  • The ways to overcome bad habits with CBT
  • The role of mindfulness
  • What is dialectical behavioral therapy (DBT)
  • How to achieve emotional regulation
  • What is acceptance and commitment therapy (ACT)?
  • The six fundamental ACT processes
  • And much more

This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior.

Get started on your life-changing journey right away - download your copy of this guide right now!

©2018 Tom Shepherd (P)2018 Tom Shepherd

What members say

Average Customer Ratings

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Awesome Audio Book!

Great book for clinicians. Reviews the basics of CBT and discusses client conceptualization and interventions.

1 of 1 people found this review helpful

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I loved this audio book!

This audible helped me to my problem. It is an effective and helpful book for me. Great work!

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I really enjoyed the approach this book takes.

I really enjoyed the approach this book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.

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This book is an excellent resource

This book is an excellent resource for both patients and clinicians. Highly recommended! Great job!

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I think this is a good starter book.

I think this is a good starter book. However, it is advisable to look for something more as a supplement to this book.

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I highly recommend this book.

I highly recommend this book. If you are a clinician, you will likely find that the easy and straightforward style of this Audio book makes it a great companion to the work that you do with clients!

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Amazing audible

If you would like to change your life and the way you think about, experience, and behave in the world...this is a great starting point.

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Good work

Cognitive Behavioral Therapy Made Simple is a pragmatic tool made for just about anyone to use on their own terms.

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I highly recommend this book!

If you’ve ever struggled with negative emotions or negative thinking and are looking for ways to combat them, you will find that this book is a great resource.

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Looks good so far and lots of info.

Looks good so far and lots of info. I tend to put books down that don't grab my interest right away but I will play it again.

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  • Anonymous User
  • 06-23-18

It is so useful

I used this audio book to build and reshape my life. Every night I always listen to it because it is my free time. Till now I still get benefit from this book.

1 of 1 people found this review helpful

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  • Anonymous User
  • 06-23-18

Great tool for someone with anxiety

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Def would recommend to anyone currently struggling.

1 of 1 people found this review helpful

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  • Anonymous User
  • 06-23-18

5 stars!

I think this book is great for anyone looking for extra support, motivation and guidelines in combating their mental health, and I would especially recommend it to anyone who is or enjoys more process-oriented change.

1 of 1 people found this review helpful

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  • Anonymous User
  • 06-23-18

A must have this audio book for anxiety reduction.

A must have this audio book for anxiety reduction. The author hits it on the head in a simple to understand way.

1 of 1 people found this review helpful

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  • Clare Chettle
  • 07-12-18

great over view of behavioural therapy

great overview of CBT. well worth a listen. great pace too. enjoyable and informative. lots to reflect on.

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  • Anonymous User
  • 06-23-18

I’ll definitely be using this in my clinical work

I’ll definitely be using this in my clinical work and recommending it to my patients.

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  • Anonymous User
  • 06-23-18

I liked it.

I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

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  • Anonymous User
  • 06-23-18

This book does a great job

This book does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.

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  • Anonymous User
  • 06-23-18

Excellent

Cognitive Behavioral Therapy is an excellent resource for taking these effective tools and making them clear and attainable for anyone who is seeking to benefit from them! It explains CBT concepts in a Step-by-step way that is easy to follow and makes sense.

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  • Anonymous User
  • 06-23-18

Very helpful

I highly recommend this book and hope that it helps people make the change in thinking to improve their lives.