Dialectical Behavior Therapy: The Ultimate Guide for Using DBT for Borderline Personality Disorder, Difficult Emotions and Mood Swings, Including Techniques such as Mindfulness and Emotion Regulation

By: Steven Turner

Narrated by: Sam Slydell

Length: 3 hrs and 5 mins

Publisher's summary

If you've always wanted to overcome your borderline personality disorder but don't know how to become emotionally stable, then pay attention...

Are you sick and tired of feeling ‘flawed’ or maybe even worthless?

Have you experienced fear of abandonment at any point in your life?

Do you finally want to say goodbye to unhealthy relationships and self-harming behaviors and discover something that works for you?

If so, then you’ve come to the right place.

You see, a study made by the University of the Sciences in Philadelphia demonstrated that DBT showed differences in impulsivity, suicidality, parasuicidality, and depression compared to client-centered therapy.

Dialectical behavior therapy is a somewhat new research and evidence-based therapy that is recommended by many who are suffering from borderline personality disorder.

Here’s just a tiny fraction of what you’ll discover:

• How DBT can treat borderline personality disorder
• Ten powerful DBT techniques you need to know
• Six simple ways to reduce black and white thinking to avoid emotional instability
• Seven crucial words you should know to ease your mind from distress
• The seven skills that can help you feel better instantly and improve the moment
• Bulletproof ways to enhance positive relationships with others
• And much, much more

Take a second to imagine how you’ll feel once you can regulate your own emotions, and how your family and friends will react when they see the new you.

So even if you feel like you're on a never-ending emotional roller coaster, you can learn how to deal with your emotions and negative thoughts with DBT.

So if you want to learn more about dialectical behavior therapy, get this audiobook now!

©2018 Steven Turner (P)2019 Steven Turner

Dialectical Behavior Therapy Useful.

I like having this book on hand, gives you info, insights, and perspectives. When my Dialectical Behavior Therapy becomes overwhelming, I refer back to this book and do a few pages on a separate piece of paper.

Highly recommend.

Highly recommend. The subject is compelling and Haycock is an expert at balancing well-researched, well-explained scientific information with engaging stories. This book will teach you what the word "psychopath" really means.

awesome

very informative and offered practical tips. was wishing for more of a detailed description of the steps and methods of dbt

Concise yet comprehensive.

Does a great job of explaining the history, philosophy, and methods of DBT. Follows Marsha Linehan’s “DBT Skills Training Manual” quite nicely.

Want to learn about DBT, try this audible.

I found it very disturbing that 1% of the population is psychotic and the cleverer ones are not identified. None of us are safe from victimization. A lot to great information here.

Lots of helpful information

Exactly what I was looking for. Concise, relevant tips, pointers and lists of things to focus on rather than just the problem itself like most books on the topic of BPD. Would definitely recommend.

A nice work by the author.

I found in this book so informative, All of topics are describe easily. Recommend to all for this book.

Interesting book, but not quite what I expected.

I am enjoying the book, but I guess I just expected more of a "dissection" of how the psychopath functions in society, and why they are as they are. This was more of a dry treatise on the subject, almost what I would expect from a project for a masters or doctorate degree.

Very Useful

The book broke DBT down very well and I feel that it would make it easy for anyone to implement in their own lives.

Very helpful to me.

This book is very practical, checked it out of the library first, and then decided to use it as a workbook and take it to therapy to help facilitate more helpful dialogue than I've had in the past. I found it very helpful, I understand my limitations and I can look and work through certain aspects of this book if specific behavior crops up during stressful times.