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Publisher's Summary

How do you choose the right kind of therapy? 

Third Wave Cognitive Behavioral Therapy (CBT) has been around for 14 years. However, Third Wave CBT comes in many different forms. It can be hard to find accurate information about the different types of therapy.

This audiobook explains six major types of therapy in detailed, easy to understand terms. Different types of people tend to do better with different types of therapy. This book will help you learn more about CBT and about what specific type of therapy might be best for you.

Inside this book you will learn:

  • What acceptance and commitment therapy (ACT) is
  • The differences between ACT and CBT
  • What Dialectical Behavior Therapy (DBT) is
  • What Functional Analytic Psychotherapy (FAP) is
  • How FAP works
  • What Compassion Informed Psychotherapy (CIP) is
  • The differences between CIP and CBT
  • What Mindfulness Based Cognitive Therapy (MCBT) is
  • How MBCT works
  • What Integrative Behavioral Couples Therapy (IBCT) is
  • How IBCT works
  • How to pick the best form of therapy for your personality and situation

This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you.

Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. 

This book is an invaluable guide as you make this important decision.

Buy this audiobook today!

©2018 Tom Shepherd (P)2018 Tom Shepherd

What members say

Average Customer Ratings

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Such audiobook deserves an award

This book is definitely a go to for anyone interested in internalizing the best nuggets that CBT has to offer. The wide range of symptoms targeted in this book help orient readers to efficient and effective ways of incorporating these strategies into their daily lives.

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Useful

I think this is a good starter book. However, it is advisable to look for something more as a supplement to this audio-book.

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So clear

I liked it. I have been going through CBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

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Amazing

This audio-book does a great job explaining how CBT principles apply to common problems like procrastination and stress. It provides great worksheets and concrete plans for how to put the CBT skills into use, making it good for people with and without previous exposure to CBT.

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Great

I highly recommend this book. If you are a clinician, you will likely find that the easy and straightforward style of this audible makes it a great companion to the work that you do with clients!

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Excellent!

This audible allowed me to sit down at my own leisure in a comfortable setting and start to work on CBT. The author creates in a simple and understandable way that makes it easy and interesting listen.

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I found this book very interesting to listen to.

This was a helpful and informative audible. I suffered with panic attacks when I was in college and I wish it would have been around back then. The audible contains a lot of information about intrusive thoughts, which myself and millions of other people deal with on a daily basis.

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Great audiobook

Happiness is in the quality of your thoughts. If you can change your thoughts, you can change your life. And that's exactly what this audio book teaches you how to do.

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Efficient and effective

If you want to let go of negativity and start conditioning your brain for positivity, this audible is for you. Thanks to Tom! Keep it up!

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Wow!

The techniques contained in this audible are pretty simple and anyone can apply them. However, in order to change your life, you have to take action. If you listen to this audible, but you don't apply the techniques, you'll continue having the same problems you have now.

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  • Baby Miranda
  • 11-19-18

Great

Good thing I was able to find this book this audio book is Wonderful and comprehensive on Cognitive Behavioral Therapy and made in such a way even an undergraduate going into psychology can understand.

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  • Ainah Bianca
  • 11-19-18

Keep it up!

It is about time to have a audio book that truly explains the importance of careful and mindful thinking. The author explained specifically and clearly the techniques in overcoming fear.

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  • Ace Villamorre
  • 11-19-18

I learned a lot from this audible

It encourages one to seek professional help in certain more serious circumstances. I could describe this as the flesh and bone behind any self-help program. Informative and comprehensive audible.

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  • Beautiful Hannah
  • 11-19-18

Highly Recommended

I had heard of Cognitive Behavioral Therapy before, but I have to admit I didn't know as much as I thought. This audio book really informed me, some of the things I had come across felt like ah-ha moments. In short, I believe this audio book will help people connect with themselves on a new level just understanding that some intrusive thoughts are felt by all people and that they don't mean you are a bad person.

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  • Chocolate
  • 11-19-18

Helpful

I found this book truly inspiring and helpful. Tom Shepherd writes an easy to follow self help guide to mastering the benefits of Cognitive Behavioral Therapy. The idea behind CBT is that you can change your thoughts and therefore improve your reaction to emotions that you cannot change in situations, helping you with anxiety, stress, and depression to name a few.

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  • Cody
  • 11-19-18

Loved it

Great tool for someone with anxiety such as myself. So far, I am noticing the negative thoughts that create my anxiety and am learning how to stop them in their tracks. Definitely would recommend to anyone currently struggling.

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  • Wahoo Bahoo
  • 11-19-18

Best CBT audio book!

I really enjoyed the approach this audio-book takes. It encourages you to go through slowly, one chapter per week, doing the exercises and really thinking about how you feel and why you feel that way.

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  • Bhrian Angelo
  • 11-19-18

Very useful and helpful

I’ll definitely be using this in my clinical work and recommending it to my patients.

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  • Amazon Customer
  • 11-19-18

High quality

This audio book is an excellent resource for both patients and clinicians. I highly recommend this audible.

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  • Michael Jorges
  • 11-19-18

Well explained

Cognitive Behavioral Therapy: Third Wave CBT is an excellent resource for taking these effective tools and making them clear and attainable for anyone who is seeking to benefit from them! It explains CBT concepts in a Step-by-step way that is easy to follow and makes sense.