• WomanCode

  • Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
  • By: Alisa Vitti
  • Narrated by: Alisa Vitti
  • Length: 7 hrs and 49 mins
  • 4.6 out of 5 stars (797 ratings)

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WomanCode  By  cover art

WomanCode

By: Alisa Vitti
Narrated by: Alisa Vitti
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Publisher's summary

A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.

Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.

In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:

  • Work in harmony with your body's natural rhythms
  • Minimize the impact of toxins in the environment, your diet, and the products that you use
  • Target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
  • tap into the immensely transformative power of your feminine energy

Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain to ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others - that's when we're in the flow of our power, our life-force energy, and our fullest potential.

©2013 Alisa Vitti (P)2013 HarperCollinsPublishers

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What listeners say about WomanCode

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  • Overall
    2 out of 5 stars
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    3 out of 5 stars

Get to the point!!!

I was excited to learn how to correct pcos. I have struggled with hormone issues for years, and was desperate for solutions. But Alissa's book spends far too much time repeating her "story", paraphrased over and over, and to each the solution is only "the code, which you will learn more about later". I've listened now for 8 chapters, and gotten only vague general suggestions such as improve diet, reduce stress, avoid endocrine disrupters. Duh!!!! But how?!?!?! I cannot listen to another story. I need solid valuable instructions. Also the audiobook refers to the included PDF, and tables that are In The book, but are not here on audible, so simply referring to a table is of no use. Maybe the book is better since you actually can see them there. But this was a waste of time listening solutions that are continually postponed until later only to be vague widely known health info. By chapter 3 if you are not getting to the point, you are wasting time and trees.

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29 people found this helpful

  • Overall
    3 out of 5 stars
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    1 out of 5 stars

PDF

Hello ladies,

Please see the link below for the PDF:

http://download.audible.com/product_related_docs/BK_HARP_003429.pdf

Best regards,
Marcela Coronell

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11 people found this helpful

  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Where is the PDF ?

How can I access the PDF file she mention in the audio book? Some help me please
Thank you

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11 people found this helpful

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    5 out of 5 stars
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Great Resource!

Great Resource!
I love referring back to the supporting PDF too.

To download the PDF file that accompanies your Audible audiobook, follow these steps:
Go to your Library on the Audible desktop site. (On Android phone in my chrome app, I have also found I can click the check box "request desktop site" by clicking in the right hand corner for drop down options).
Find the audiobook that contains a PDF in the "Title" column and click PDF.

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7 people found this helpful

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    3 out of 5 stars
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    3 out of 5 stars

Where’s the PDF

The other reviews are correct. There’s a lot of information presented, but it’s presented as an infomercial for her business. She always takes about successes, but never talks about the failure rate. Nothing ever works 100% of the time. So it would be helpful to have more of that information. She also repeatedly refers to a PDF that’s available with the audio book. I got my audio book through audible and I can’t find a PDF anywhere. Ultimately, I think I will try some of the things suggested, but if I bought all of the supplements she lists at the end of the book, I would be spending a fortune. We shall see how successful this program really is... for anyone looking to purchase, buy the actual book and not the audio, it will be easier for references purposes and you will have all of the attachments or appendices she talks about.

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2 people found this helpful

  • Overall
    5 out of 5 stars
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every woman needs to read this!

every woman needs to read this book because it has so much in-depth information on our unique hormonal gift and learning how to use them in a way that brings out the best in you. And if you have PMS symptoms you really need to read this book

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1 person found this helpful

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    5 out of 5 stars
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Very informative

I thoroughly enjoyed this book. The insights/facts/education Alisa gives are worth so much more that this book could ever cost! Thank you so much for sharing your knowledge!

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1 person found this helpful

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    5 out of 5 stars
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Great book. I learned so much!

Can't wait to implement everything I learned into his book. LIFE changer. A great way to learn about your health, cycle, and how your food and lifestyle affect it.

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1 person found this helpful

  • Overall
    4 out of 5 stars
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    5 out of 5 stars

Overall a great book to start understanding women’s body in a holistic way

I think for this book it would be better to get the print version. I found myself going back to remember parts of the book. The attached pdf is great.

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  • Overall
    5 out of 5 stars
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Just incredible

Love it you just want to recommend it to every woman. Hard to avoid taking notes on so
Many details

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