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  • The Fourth Trimester

  • A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
  • By: Kimberly Ann Johnson
  • Narrated by: Kimberly Ann Johnson
  • Length: 10 hrs and 30 mins
  • 4.3 out of 5 stars (392 ratings)

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The Fourth Trimester  By  cover art

The Fourth Trimester

By: Kimberly Ann Johnson
Narrated by: Kimberly Ann Johnson
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Publisher's summary

A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:

  • how you can prepare your body for birth;
  • how you can organize yourself and your household for the best possible transition to motherhood;
  • simple practices and home remedies to facilitate healing and restore energy;
  • how to strengthen relationships and aid the return to sex;
  • learning to exercise safely postpartum;
  • carrying your baby with comfort;
  • exploring the complex and often conflicting emotions that arise postpartum;
  • and much more.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Kimberly Ann Johnson (P)2018 Random House Audio