The Menopause Reset

Get Rid of Your Symptoms and Feel Like Your Younger Self Again

By: Dr. Mindy Pelz

Narrated by: Dr. Mindy Pelz

Length: 4 hrs and 52 mins

Publisher's summary

A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

Are you struggling through your menopausal years?

As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won’t budge, no matter how hard you try.

How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more.

Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.

In The Menopause Reset, you will learn:

· What hormone changes cause, symptoms, and proven strategies to fix them

· The best way to stop your menopause-related memory loss

· How you can put an end to your symptoms without the use of medications

· How to unstick your metabolism and finally lose the extra weight

· How to slow the aging process and keep yourself forever young

· You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Hay House (P)2023 Hay House

Very helpful. Good synopsis

Very helpful review of all things menopause in a short, concise book. Thank you for this!

This Changes Everything

if you are experiencing dysfunctional symptoms in your 30s and over, please get this book. Everything here is scientifically sound and absolutely will help bring your health back. I got the audiobook because I like Mindy's vocal tone and delivery, just as in her youtube channel. Super positive and tons of solutions so that all bases are covered. You will want to take notes!

Very good I hope I can do it

I know this will sound petty, but it’s difficult for me to hear her say fewd instead of food. I know I’m a horrible person… I’m sorry… But it’s just my experience.

A book of action items

Thoroughly enjoyed the book. Lots of valuable information and action items that can be applied. I like the holistic approach to tackling the menopausal symptoms. The length of the book is also perfect, without fluff.

Can’t wait to implement

I’m so glad I found this just as I am entering peri menopause. Since following Dr Mindy’s guidelines, I have less PMS migraines.

Ready to try this, no sleep is draining!

I enjoyed the format and step by step instructions. The book gives encouragement through out. It could be the most important book I’ve read/ listened to about sleep and menopause.

Wealth of information

The information in this book brings so much hope. I purchased the hard copy for reference purposes. I love how she lays the process out and encourage the reader to find joy in the process; to have fun exploring and learning what works best for ones body.
Thank you Dr Mindy your passion to help women is truly inspiring and infectious. You rock!

Lots of great advice

A bit slow at times! Overall, quite interesting though! I will definitely be incorporating ideas into my new routine.

So helpful!

This book has given me hope! Going through Menopause with all this advice is making me feel like I can thrive instead of suffer!

Surprisingly insightful with actionable information

I enjoyed the author as narrator. Her compassion, base of knowledge, and genuine excitement for the reader’s (listener’s) journey are evident. She’s funny and knowledgeable without fluff or bogging us down with medical terminology. I am inspired to put her information to use!