-
Move Yourself Happy
- 21 Days to Make Joyful Movement a Habit
- Narrated by: Dianne Buswell
- Length: 4 hrs and 39 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Prime members: New to Audible?Get 2 free audiobooks during trial.
Move Yourself Happy
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
By: Madeline Keinar
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- By: Yakhobe Harawa
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
5 out of 5 stars
-
Let's get pumped!!
- By FitFreak on 06-10-22
By: Yakhobe Harawa
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
5 out of 5 stars
-
From a yoga instructor who loves this
- By Amazon Customer on 05-16-23
By: Jackie Jacobs
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
5 out of 5 stars
-
Uplifting and empowering!
- By KP on 02-17-23
By: Michelle Manzo
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
5 out of 5 stars
-
Retiree got a Work Out
- By Common Sense Factor on 09-25-23
By: Andrew Hudson
-
Weight Loss for Women
- The Guide to Lose Fat Quickly, Stop Sugar Cravings, Change Eating Habits and Overcome Emotional Eating with Fast Gastric Band Hypnosis.
- By: Madeline Keinar
- Narrated by: Orlena Cain
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.
By: Madeline Keinar
-
63 Vital Home Workouts: How to Easily Build Muscle Mass Using Only Dumbbells and Resistance Bands
- By: Yakhobe Harawa
- Narrated by: Frank DiPiazza
- Length: 3 hrs and 17 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Are you sick and tired of not getting the results you want from your gym routine? Well, let’s change that right here, right now! What if I told you that in this audiobook are all the workouts, guidance, and advice that you need to make the changes in your body that you want to see? And what if you could achieve those results from the comfort of your own home? It’s time to take your fitness back into your own hands and start seeing the progress you want from a workout program.
-
5 out of 5 stars
-
Let's get pumped!!
- By FitFreak on 06-10-22
By: Yakhobe Harawa
-
Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- By: Jackie Jacobs
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
- Unabridged
-
Overall5 out of 5 stars 24
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible.
-
5 out of 5 stars
-
From a yoga instructor who loves this
- By Amazon Customer on 05-16-23
By: Jackie Jacobs
-
Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- By: Michelle Manzo
- Narrated by: Aracelis Gotay
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall5 out of 5 stars 22
-
Performance5 out of 5 stars 22
-
Story5 out of 5 stars 22
Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
-
5 out of 5 stars
-
Uplifting and empowering!
- By KP on 02-17-23
By: Michelle Manzo
-
Yoga for Beginners
- The Best Guide to Yoga Practice, Calm Your Mind and Improve Your Spirit
- By: Denise Flow
- Narrated by: Krista Shirley
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Yoga is incredibly for increasing your range of motion, building strength in the entire body and decreasing common aches and pains, but without proper alignment and direction we may find that we are actually aggravating our pain rather than healing it. This book is designed to teach you a routine that you can follow throughout your life to maintain your body and rid it of toxins and extra weight. This book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life.
By: Denise Flow
-
Circuit Training for Beginners
- A 6 Week Beginner Home Workout Manual for Losing Weight, Gaining Energy, and Improving Self-Esteem
- By: Andrew Hudson
- Narrated by: Nathan Brown
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall5 out of 5 stars 47
-
Performance5 out of 5 stars 47
-
Story5 out of 5 stars 47
In this book, you will discover multiple circuits to follow from home, a six-week starter workout program, and how to build a healthy routine. Getting started is the hardest part, but this guide makes it easy for you. I have seen many people use these workouts to reduce stiffness in joints, improve their self-esteem, and lose weight quickly.
-
5 out of 5 stars
-
Retiree got a Work Out
- By Common Sense Factor on 09-25-23
By: Andrew Hudson
-
Weight Loss: 3 Book Bundle - Intermittent Fasting + Strength Training + BodyBuilding
- By: Epic Rios
- Narrated by: William Bahl
- Length: 4 hrs and 20 mins
- Unabridged
-
Overall5 out of 5 stars 50
-
Performance5 out of 5 stars 50
-
Story5 out of 5 stars 50
Do you want to burn fat, get lean and build a strong athletic body? Then this extraordinary Weight Loss: 3 Book Bundle will help you achieve your fitness goals!
-
5 out of 5 stars
-
It is a comprehensive collection
- By Dollie Ring on 08-16-20
By: Epic Rios
-
Find Your Path
- Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- By: Carrie Underwood
- Narrated by: Carrie Underwood, Eve Overland, Cara Clark
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall4.5 out of 5 stars 540
-
Performance4.5 out of 5 stars 446
-
Story4.5 out of 5 stars 445
Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.
-
2 out of 5 stars
-
Basic knowledge
- By H. L. Temple on 03-26-20
By: Carrie Underwood
-
Improves Your Body
- How to Improve Your Body, Get Stronger, Lose Body Fat, Improve Mobility, & Recovery Faster
- By: David Joseph Ferguson
- Narrated by: Chad Shoppa
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
It is widely believed that improving your appearance will lead to success in other areas; jobs, relationships, personal well-being. And while there are some studies which suggest this is the case - for example, because of the biases which are often expressed against heavier people at school and in the workplace - there are others who argue these effects don't last beyond first impressions. The truth is, devoting too much attention to appearances can damage a person's self-esteem.
-
You Don't Even Have to Lift Bro!
- A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
- By: Fight Physique
- Narrated by: Wesley Prescott
- Length: 3 hrs and 28 mins
- Unabridged
-
Overall5 out of 5 stars 43
-
Performance5 out of 5 stars 43
-
Story5 out of 5 stars 43
Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work. Did you know you can increase your strength without lifting a single weight?
-
5 out of 5 stars
-
Bodyweight Bliss: Strengthen Without Weights
- By Drake on 03-13-24
By: Fight Physique
-
The Ultimate Calisthenics Collection: The Gym-Less Workout + Use It, or Lose It
- How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
- By: Milo Kemp
- Narrated by: John William Cantees
- Length: 5 hrs and 45 mins
- Unabridged
-
Overall5 out of 5 stars 21
-
Performance5 out of 5 stars 21
-
Story5 out of 5 stars 21
No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight. This style of training has taken people from not being able to support their own bodyweight to performing more than 20 pull-ups without breaking a sweat.
-
5 out of 5 stars
-
I already feel more supple
- By Arianna on 12-14-20
By: Milo Kemp
-
Chair Yoga for Seniors Over 60
- Gently Build Strength, Flexibility, Energy, & Mental Fitness in Just 2 Weeks to Improve Your Quality of Life and Grow Older Gracefully
- By: Chapshaw Publications
- Narrated by: Elizabeth Ruelas
- Length: 3 hrs and 44 mins
- Unabridged
-
Overall5 out of 5 stars 18
-
Performance5 out of 5 stars 18
-
Story5 out of 5 stars 18
One big secret to growing older with confidence, dignity, and style is hidden in two words: Chair Yoga. Yoga has a host of health benefits that improve the quality of life of older adults. There are forms of yoga that are very gentle on your body and easy to do, and you only need a chair to do it.
-
5 out of 5 stars
-
I love this audiobook!
- By aya Phillips on 03-20-23
-
The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- By: Susan Miller
- Narrated by: Dr. Michelle Carabache
- Length: 3 hrs and 18 mins
- Unabridged
-
Overall5 out of 5 stars 61
-
Performance5 out of 5 stars 60
-
Story5 out of 5 stars 60
How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
-
5 out of 5 stars
-
The Ultimate Beginner's Guide to Losing Weight
- By Kai Lambert on 04-07-20
By: Susan Miller
-
Master the Marathon
- The Ultimate Training Guide for Women
- By: Ali Nolan, Desiree Linden - foreword
- Narrated by: Ali Nolan
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall5 out of 5 stars 31
-
Performance5 out of 5 stars 25
-
Story5 out of 5 stars 25
As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
-
5 out of 5 stars
-
Super helpful
- By Brittany McLeod on 04-09-24
By: Ali Nolan, and others
-
Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
-
Overall5 out of 5 stars 25
-
Performance5 out of 5 stars 24
-
Story5 out of 5 stars 24
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
-
5 out of 5 stars
-
Great guide
- By Jean on 08-07-23
By: Parker Scripps
-
Quick and Simple Chair Yoga for Seniors Over 60
- The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in under 10 Minutes a Day!
- By: Audrey Fitzgerald
- Narrated by: Amy J. Johnson
- Length: 3 hrs and 47 mins
- Unabridged
-
Overall5 out of 5 stars 48
-
Performance5 out of 5 stars 48
-
Story5 out of 5 stars 48
If you're like most seniors, you're familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don't have prior fitness experience. But don't despair! Exercise remains accessible at any age. It's all a matter of recognizing your limits and abilities — and working with them, rather than against them.
-
5 out of 5 stars
-
Great Book!
- By Myles Binamiraa on 06-02-23
-
Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 328
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 287
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
-
2 out of 5 stars
-
The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
-
Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- By: Kelly Starrett, Juliet Starrett
- Narrated by: Kelly Starrett, Juliet Starrett
- Length: 8 hrs and 32 mins
- Unabridged
-
Overall5 out of 5 stars 124
-
Performance5 out of 5 stars 104
-
Story5 out of 5 stars 103
After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
-
5 out of 5 stars
-
So good!
- By Damien Evans on 04-08-23
By: Kelly Starrett, and others
Publisher's summary
A fun and highly accessible guide to transforming your mental and physical well-being through joyful movement from TV personality and celebrity dancer Dianne Buswell.
In this enriching 21-day program, Dianne Buswell shows you how to make joyful movement a habit. Forget grueling exercise regimes or punishing diets–Dianne’s unique approach nourishes your body and mind using her four pillars of health: rest, movement, nutrition, and positivity.
Move Yourself Happy offers step-by-step explanations of core moves from yoga, Pilates, and dance, including jive, tap, and ballet. It also contains Dianne’s favorite recipes, like her delicious homemade chocolate granola or spinach gnocchi, as well as inspiring weekly mantras and journaling prompts, fun daily movement routines, and mood-boosting lifestyle hacks, such as having a five-minute kitchen disco and creating your own self-care sanctuary in your home. This book will transform your relationship with movement and help you feel happier, every day.
Related to this topic
-
Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 328
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 287
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
-
2 out of 5 stars
-
The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 246
-
Performance4 out of 5 stars 211
-
Story4 out of 5 stars 211
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
-
3 out of 5 stars
-
Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
5 out of 5 stars
-
THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
4 out of 5 stars
-
Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance3.5 out of 5 stars 59
-
Story4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
Grit & Grace
- Train the Mind, Train the Body, Own Your Life
- By: Tim McGraw
- Narrated by: Tim McGraw, Eric G. Dove
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall4.5 out of 5 stars 328
-
Performance4.5 out of 5 stars 285
-
Story4.5 out of 5 stars 287
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy - he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where he knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story.
-
2 out of 5 stars
-
The book is not narrated by Tim McGraw
- By Farah Diwan on 03-07-20
By: Tim McGraw
-
Chi Running
- A Training Program for Effortless, Injury-Free Running
- By: Danny Dreyer
- Narrated by: Danny Dreyer
- Length: 3 hrs and 45 mins
- Abridged
-
Overall4 out of 5 stars 211
-
Performance4 out of 5 stars 176
-
Story4 out of 5 stars 175
It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice - without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals "run like a kid again" - effortless, free, and boundlessly energetic.
-
1 out of 5 stars
-
Painful to listen too
- By Eric on 01-27-12
By: Danny Dreyer
-
The Cool Impossible
- The Coach from "Born to Run" Shows How to Get the Most from Your Miles - and from Yourself
- By: Eric Orton
- Narrated by: Nick Cordero
- Length: 5 hrs and 15 mins
- Unabridged
-
Overall4 out of 5 stars 246
-
Performance4 out of 5 stars 211
-
Story4 out of 5 stars 211
Featured in the best-selling book Born to Run, coach and performance guru Eric Orton has spent a lifetime learning and thinking about running and about the limitless possibilities of the human body and mind. In The Cool Impossible, Orton shares his wealth of knowledge in an inspiring step-by-step guide that will open up a new world of achievement for runners of all levels of ability and experience. The truth is: Athleticism is awareness. That simple phrase is at the core of The Cool Impossible.
-
3 out of 5 stars
-
Inadequate in Audio Format. No supplement offered.
- By Crystal West on 06-20-14
By: Eric Orton
-
Walking Your Way to Weight Loss
- A Simple Two-Part Approach to Becoming Fitter, Healthier, and Happier in 49 Days
- By: HealthFit Publishing
- Narrated by: Brian Pederson
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 27
-
Performance4.5 out of 5 stars 27
-
Story4.5 out of 5 stars 27
Regular walking allows your body to burn more calories, boosting your weight loss and bringing with it a whole host of extra benefits—to both physical and emotional health. In fact, if you were to gradually build just 3 hours of walking into your week, you could lose up to 25 percent more body weight in 12 weeks than you would by dieting alone. There couldn’t be a more straightforward way to lose weight and build fitness. And the beauty is you can tailor it to suit your lifestyle irrespective of age, gender, fitness, wealth, or social positioning.
-
5 out of 5 stars
-
THIS IS A MUST READ!!!
- By The Audiobook Reviewer on 01-10-23
-
Meb for Mortals
- How to Run, Think, and Eat like a Champion Marathoner
- By: Meb Keflezighi, Scott Douglas
- Narrated by: David Sadzin
- Length: 6 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 36
-
Performance4.5 out of 5 stars 32
-
Story4.5 out of 5 stars 32
With his historic win at the 2014 Boston Marathon, Meb Keflezighi cemented his legacy as one of the great champions of long-distance running. Runners everywhere wanted to know how someone two weeks away from his 39th birthday, who had only the 15th best time going into the race, could defeat the best field in Boston Marathon history and become the first American man to win the race in 31 years. Meb for Mortals describes in unprecedented detail how four-time Olympian Keflezighi prepares to take on the best runners in the world.
-
4 out of 5 stars
-
Better in print - not really an audio book
- By Belinda A. on 05-12-20
By: Meb Keflezighi, and others
-
PUSH
- 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve!
- By: Chalene Johnson
- Narrated by: Tanya Eby
- Length: 9 hrs and 19 mins
- Unabridged
-
Overall4 out of 5 stars 67
-
Performance3.5 out of 5 stars 59
-
Story4.5 out of 5 stars 58
Let Chalene Johnson turbocharge your habits, your diet, and your life with the updated, enhanced edition of PUSH. With a brand new chapter, PUSH distills Charlene's hard-earned wisdom and expertise into a totally unique 30-day system that will help you reset your priorities, develop new habits, and lose weight for good.
-
5 out of 5 stars
-
Love the book
- By Jessica Steele on 08-20-17
By: Chalene Johnson
-
The TB12 Method
- How to Achieve a Lifetime of Sustained Peak Performance
- By: Tom Brady
- Narrated by: Tom Brady, Jonathan Todd Ross
- Length: 6 hrs and 55 mins
- Unabridged
-
Overall4 out of 5 stars 1,833
-
Performance4.5 out of 5 stars 1,538
-
Story4 out of 5 stars 1,528
In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady - along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in 2013 with Alex Guerrero - explain the principles and philosophies of pliability, a paradigm-shifting fitness concept that focuses on a more natural, healthier way of exercising, training, and living.
-
5 out of 5 stars
-
It Works
- By scott on 11-26-17
By: Tom Brady
-
Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- By: Joe De Sena, John Durant
- Narrated by: Joe De Sena
- Length: 5 hrs and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 262
-
Performance4.5 out of 5 stars 227
-
Story4.5 out of 5 stars 230
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
-
3 out of 5 stars
-
A motivating advertisement
- By Meeseeks on 03-28-17
By: Joe De Sena, and others
-
Free Your Fascia
- Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body with Fascia Therapy
- By: Dr. Daniel Fenster
- Narrated by: Dr. Daniel Fenster
- Length: 5 hrs and 9 mins
- Unabridged
-
Overall4.5 out of 5 stars 55
-
Performance4.5 out of 5 stars 45
-
Story4.5 out of 5 stars 44
Fascia is a single, interconnected web of tissue that runs from the top of your head to the bottoms of your feet. It surrounds every organ, every muscle, every bone, and every nerve fiber. And it has an astonishing range of functions. At Complete Wellness, New York City's number one pain management clinic, director Dr. Daniel Fenster is using both high-tech and low-tech fascia therapies to change the lives of thousands of people for the better. With this book, you'll learn if you have fascia-related problems - and if so, how serious they are.
-
5 out of 5 stars
-
Very informative with actual exercise to do
- By Danielle on 11-14-21
-
To the Finish Line
- A World Champion Triathlete's Guide to Your Perfect Race
- By: Chrissie Wellington
- Narrated by: Polly Lee
- Length: 12 hrs and 25 mins
- Unabridged
-
Overall4.5 out of 5 stars 30
-
Performance4.5 out of 5 stars 25
-
Story4.5 out of 5 stars 25
With close to two million core participants, triathlons of various distances and challenges are attracting more participants than ever before. In To the Finish Line, one of the sports' greatest legends brings triathlon to life, with guidance for newbies or experienced athletes to achieve their best triathlons - no matter their ability. Filled with training tips, practical advice, and inside information from a champion, triathletes of all levels can benefit from Wellington's experience and insight. Her book will guide listeners on their own journeys.
-
1 out of 5 stars
-
Full of Fundamental Cliches
- By ARubens on 01-25-18
-
The Four-Pack Revolution
- How You Can Aim Lower, Cheat on Your Diet, and Still Lose Weight and Keep It Off
- By: Chael Sonnen, Ryan Parsons
- Narrated by: David Bendena
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall4.5 out of 5 stars 63
-
Performance5 out of 5 stars 55
-
Story5 out of 5 stars 54
The washboard abs of fitness models and magazine covers are the work of professionals and extreme diets. A proven alternative to these unrealistic programs, The Four-Pack Revolution by famed MMA fighter Chael Sonnen and MMA sports-performance expert Ryan Parsons relies on the latest science and motivational exercises to guide readers on a journey toward a healthier and more sustainable weight-loss program.
-
5 out of 5 stars
-
Great Book
- By Drew Violette on 12-27-17
By: Chael Sonnen, and others
-
enLIGHTened
- How I Lost 40 Pounds with a Yoga Mat, Fresh Pineapples, and a Beagle Pointer
- By: Jessica Berger Gross
- Narrated by: Bernadette Dunne
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 65
-
Performance4 out of 5 stars 61
-
Story4 out of 5 stars 59
For years, Jessica struggled with fluctuating weight and bouts of unhappiness. Like many of us, she found comfort in food and craved cigarettes and self-confidence. Then one day Jessica took her first yoga class in Katmandu. She lost 40 pounds and changed her life forever. In enLIGHTened, Jessica shares the core principles of yoga philosophy—not the poses and postures, but the ancient system of ideas that lies behind them, drawn from a 2000-year-old text called the Yoga Sutras.
-
4 out of 5 stars
-
Inspirational
- By Lakersfan on 04-23-15