You Don't Even Have to Lift Bro!

A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health

De: Fight Physique

Narrado por: Wesley Prescott

This is how you get shredded now! No expensive memberships, no annoying commutes, none of it...

Are you sick of spending hours a day at the gym and still not seeing the results you’d like?

Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"?

Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking, fighting for equipment, and finally getting back home to your family or work.

Did you know you can increase your strength without lifting a single weight?

Calisthenics-based movement (body-weight movement) can actually be a better way to develop your musculature and have you looking freaking jacked!

With the right knowledge, a professionally designed plan of action, and a bit of focused determination on your end, the body of your dreams is just around the corner - no gym required!

In You Don't Even Have to Lift Bro!, you'll discover:

• The top bodyweight exercises that you can do at home with little actual space required
• A downloadable eBook to get a behind-the-scenes look at the science and anatomy of the movement patterns so that you know why you are doing these workouts in the first place.
• Groundbreaking insight into the importance of your diet and how you can make small tweaks in your daily eating habits to help you gain more muscle fast!
• A bonus 21-day training program guaranteed to get you shredded and feeling on top of the world!

And much more...

It’s time to be done with all the excuses. You know you have what it takes, and you know your body will thank you for it later. Think about all the potential sitting inside those muscles of yours. You’ve seen others do it, you watch them from afar - why not you?

It’s time to get after it, bro!

No weights, no gym, no problem.

If you’re ready to get into the best shape of your life in the comfort of your own home, then you should listen to this audiobook!

©2021 Fight Physique (P)2021 Fight Physique

Love that I can customize to suit my needs!

This isn't your average ho hum workout book and I love that I can take the information presented here and customize my body weight workouts for my body. My partner is doing this with me and he totally has different nutrition and workout needs than me, so he set up his custom plan too. With the information in this audio we feel like we are set up for success! I would recommend this book to anyone wanting to get in shape without having to buy expensive equipment or join a gym.

Empowering beginners with bodyweight exercises

An inspirational audiobook that serves as a great introduction to the world of bodyweight training for strength. It offers a thorough exercise regimen that improves strength, balance, flexibility, and general health, all without the use of conventional gym equipment, and is especially well-suited for beginners.

The push you needed

So many social media trends taking over on ways to be fit, but this book was exactly what I needed! I learned so much and now I have a sustainable plan to achieve my physical goals in half the time!

Reality Check- Awesome

This book showed me how to use my own body and not have to waste my time at the gym. i was truly impressed by the pdf and the nutrition meal prep information. This book has it all. Highly recommended.
Sandy

Incredible! No more excuses for needing a gym

The story and concept was very well put together. It very practical and easy to understand. If you follow these steps you will see success!
Must listen