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Keto Diet: Great Truths About the Ketogenic Diet You Probably Didn’t Know Yet
- Narrated by: Queenie Wei
- Length: 1 hr and 26 mins
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Worthy listen!
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Publisher's summary
Exactly how would reducing lots of weight improve your daily life?
Right now, you are in luck, just because you just ran into one of the most ideal audiobooks pertaining to the ketogenic diet plan which will explain anything you need to learn about it. Sure, it's not the only book about the diet, but I saw to it that there are certain details in here you will not find in the online search engine that easily.
This particular publication consists of one-of-a-kind parts of a medical formula I should not have hidden from you for such a very long time. But either way, here it is, and now you get the chance to study or tune in to it. You are going to get a lot more knowledgeable about matters like:
- A few foods to abstain from at the time of the ketogenic diet.
- Exactly how the keto diet can surely help you get much healthier and hotter.
- Fatty foods to incorporate in your diet, and the precise reasons for doing this.
- Our system's reaction to the consumption of nutritious fats.
- Body weight truths and misconceptions that may blow your mind.
- And also a whole lot of intriguing side notes, thoughts, and also background info not mentioned here.
As soon as you are in ketosis, a lot of these facts will likely become even clearer, as your awareness is going to be substantiated by the application of it. Still, the initial step is to learn it, and for that reason, I urge you to start checking out or listening to this guide.
Go on and buy this audiobook today!
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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There is a PDF, Folks
- By Cynthia on 06-27-17
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Emotional Investment
- By: Fresh Produce Media
- Narrated by: Amanda Clayman
- Length: 5 hrs and 36 mins
- Original Recording
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In Emotional Investment, therapist-turned-financial coach Amanda Clayman works with a range of people and couples to unravel money dilemmas. Along the way, Clayman gives us practical tools—both financial and emotional—that we can all use in our own lives.
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So honest and engaging to hear people’s money stories.
- By Jc on 04-12-24
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- By: Eddie Stern
- Narrated by: Eddie Stern
- Length: 2 hrs and 49 mins
- Original Recording
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
By: Eddie Stern
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Keto Diet: Great Truths About the Ketogenic Diet You Probably Didn’t Know Yet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- marie
- 07-31-20
This book provides all the info to begin Keto.
This book provides all the info to begin Keto. Very impressed with the details. It includes menus and shopping lists. One of the best Keto cookbooks on the market. Full of delicious recipes that are detailed & easy to understand. I would recommend this book to anyone interested in the ketogenic lifestyle
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- Anonymous User
- 07-08-20
No complaints
I have no complaints about this keto book. I liked it. So yes, I recommend it to people who want to know more about this diet.
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1 person found this helpful
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- Anonymous User
- 07-09-20
Interesting
There are some interesting facts in this book. The keto diet is one thing, but this book goes beyond that and touches on health factors that can improve your life.
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- Anonymous User
- 07-11-20
Good
The narrator appears to be truly professional, and the writer knows a lot about the subject. I am giving this book 5 stars because I really appreciated it. The articulation of the words in this specific audiobook was fantastic, in addition to all the information contained in it. Based upon that, I am actually glad that I got the book. It was worth my time.
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- Tricia
- 07-08-20
Very nice
This book has taught me a lot in just about 80-90 minutes. The truths about health, ketosis, and so many other things stand out.
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2 people found this helpful
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- Anonymous User
- 07-11-20
Very good, I think
I 'd like every person to realize that I strongly recommend this audiobook. I was truly surprised. And I tend not to always mention this about each audio book. I do not think the word "awesome" does this particular book justice. There needs to be a much better word, and I will certainly keep looking, since it deserves something good to be said about it.
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- Anonymous User
- 07-12-20
Yes yes yes
If ever you're looking for a book on this topic, just get this book. I hope you take my comments seriously, since I strongly recommend this audio to you. Knowing so many new things about this concept was informing, to say the very least. It was a breath of fresh air. I really enjoyed it.
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- Anonymous User
- 07-09-20
Not bad at all
You won't be sorry for buying this audio book. It gives you what it says it does. I benefitted from this book. It was an eye-opener. I was intending to learn more about this idea anyway, so it was actually no accident that I bumped into this book. I listened to it, and not to my surprise, it was exactly what I was trying to find.
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- Anonymous User
- 07-09-20
Loved this book
I absolutely loved this book! There is so much content in here that can help you feel inspired! This is what I expected, and this is what I got.
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