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Intermittent Fasting
- The Ultimate Guaranteed Method to Lose Weight Fast and Effective
- Narrated by: JB Burgess
- Length: 1 hr and 25 mins
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One of the world’s most talked-about and popular trends in fitness and health is Intermittent Fasting (IF).
It’s a great way to make a change in lifestyle in a simple and effective manner and many people are using IF to improve their health by losing weight. A great number of studies show that IF can have a significant effects on both the brain and the body, and could even prolong your life if done right. This is the definitive guide to intermittent fasting that’s tailored to suit beginners, but is helpful for everyone.
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By: Stephen Guise
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Atomic Attraction: The Psychology of Attraction
- By: Christopher Canwell
- Narrated by: Christopher Canwell, Jackson Parker
- Length: 7 hrs and 7 mins
- Unabridged
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- By Rose Conley on 01-19-20
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Ms. Liana Ryan Jr.
- 10-13-19
The excellent audiobook for intermittent fasting.
The excellent audiobook for intermittent fasting. This audiobook is so helpful weight loss. Stay with this and enjoying your life.
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- Dr. Velda Gaylord
- 10-12-19
This audiobook is quick, easy to listen
This audiobook is quick, easy to listen full of great information. This audiobook is filled with information and knowledge.
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- Sabryna Wolff Sr.
- 10-12-19
Wondweful and easy to follow
Wonderful and easy to follow. Recipes are great from affordable and simple products. Sure everyone can lose weight with this audiobook!
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- Golda Rowe
- 10-12-19
This audiobook is a perfect complement
This audiobook is a perfect complement to any Intermittent Fasting. Highly recommended. Lovely audiobook and easy to follow
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- Haylie Kiehn II
- 10-12-19
I bought this Intermittent fasting audiobook
I bought this Intermittent Fasting audiobook and loved it. Filled me with confidence in my own strength to lose weight!
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- Ms. Elise Gutmann MD
- 10-12-19
This is a really useful and helpful reference work
This is a really useful and helpful reference work. This audiobook can teach you ways to pick out the correct Intermittent Fasting, how to use your fancy new appliance,
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- Velva Rogahn
- 10-12-19
A lot of important information and easy to follow
I liked this audiobook very much. A lot of important information instruction Intermittent Fasting Recipes. Highly recommend this! Nice to listen thanks!
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- Ms. Katheryn Bartell
- 10-12-19
I feel my life is about to change for the better.
I also listen to the authors audiobook on obesity and, between these two audiobooks, I feel my life is about to change for the better. Recommend it! Well done!
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- Vickie Reichert Jr.
- 10-12-19
Helpful recipes and steps to be successful.
Yummy! I had one of her audiobooks already, and this one is just as good. trying a new alternative to weight control. So far this is great!! Helpful recipes and steps to be successful.
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- Mrs. Faye Schinner
- 10-12-19
I did a lot of research before buying audiobook
I did a lot of research before buying audiobooks on fasting, and this one came highly recommended. I enjoyed listen it and the message resonated with me.
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