Think Yourself Thin

A 30-Day Guide to Permanent Weight Loss

De: JJ Smith, Janina Edwards, Robin Eller

Narrado por: JJ Smith

The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all.

After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body.

Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Very informative and Inspiring

This book gave me step by step actions to take for a healthy weightloss. Being mindful vis key to any success. Thank you for your knowledge and advice.

Great content! Super motivating!

Loved this book. Very informative and I could really relate to the spiritual aspects. I highly recommend it.

A great book to put you in the mindset

The narration was pleasant to hear. This is a nice book to put you in the mindset to lose weight. I like to listen to audiobooks while cleaning and cooking so it’s helping me become mindful.

Highly recommended

This book is a life changer. It really inspired me and speak to me in more ways than one. I highly recommend it, if you are looking to change your life forever.

Wonderful motivational pages

It was great to hear JJ Smith in her own words encourage and motivate us towards winning