Fit & Fabulous

3 Step System for Fit, Fun & Fierce Vitality for Women Over 40

By: Maya Mondesi

Narrated by: Jacqueline Carly

Length: 3 hrs and 6 mins

Publisher's summary

If you want more vitality to reclaim your health and spontaneity, then keep reading.

Sixty-three point seven percent of American women between the ages of 40 to 59 are the least happy people! There are many factors that factor into that statement, with weight being a major part. To establish well-being, it is important to have your mind, body, and spirit working together.

Most feelings of midlife crisis, or the feeling of not being enough, come from lack of balance and perspective. But scientific discoveries have been made available from decades of research that are now presented and made easily attainable for everyone to apply immediately. A cohesive mind, body, and spirit connection allows us to navigate through life effectively.

Did you know exercise allows antibodies and white blood cells (WBC) to circulate more rapidly? WBCs are the body's immune system cells that fight disease. Exercise also slows down the release of stress hormones, which can increase the chance of illness.

In this book you’ll discover:

• How to become strong and active as you age
• How to achieve wellness
• How to loose weight and keep it off
• How to shift from stuck and unsatisfied to happier and satisfied
• How to be a complete and harmonious whole
• Why continuous growth is necessary
• How to reclaim your life
• And much more

And as a bonus, to help you put well-being into action, you will receive a great at-home workout and nutrition plan for trimming your waist and toning your body.

So if you want to improve your well-being and get back on track, click the buy now button and let's get started!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Maya Mondesi (P)2020 Maya Mondesi

A much needed life change

Being in my mid life, overwhelmed with personal and work life, I knew I needed change. I picked up this book and found that I was depriving myself of so much - so many easy techniques, both mindful and body, that could help pick back up my mood and confidence. My favorite part of the book is that it is interactive, in a way that allows you to take a step back and self-evaluate your worth and confidence. If you change your mental patterns, you will finally discover your new life. I learned that it will take time, it will take effort, but it's all worth it, and this book makes that happen so much easier.

My goals of a happy life, including happiness in the workplace were all in reach, and it wasn't until I picked up and listened to Fit & Fabulous that I realized that. I'm so happy about my purchase and I highly recommend to all the women trying to reach full potential. Easily 5 stars.

Easy to Follow!

In the book "Fit & Fabulous 3 Step System for Fit, Fun & Fierce Vitality for Women Over 40," I feel overweight, and I have tried different methods to help me lose weight. I now think unmotivated about losing weight, but the book gives the insight to motivate me again and help me pursue a healthy balance. I can find my way out and enjoy a healthy lifestyle.

Loved it!!

With Springtime almost here my wife was looking for something to listen to to get ready for the Summer and gave this audiobook a try. She has listened to this a few times as she has enjoyed what Maya Mondesi has to offer with Fit & Fabulous. Jacqueline Carly narrates the importance to have your mind, body, and spirit working together with clarity.

An Amazing Book to look fabulous

You want to lose weight, be fit and fabulous after 40 years old, well this is the book for you.
This book will help you lose weight, keep it off, manage your mind, body and spirit. I love how this book helps me understand detox and what foods to eat to detox my body. I love this book and will listen to it often because it's jam-packed with information that will help me look great.

The author will help you eat to live, stop eating on the go and move your body with intelligence.

Gives up to date and realistic fitness tips!

If you’re like me and struggling to loose weight in your mid 40s, this book will be your best read. I’ve been unable to maintain a consistent and long-lasting weight loss until I read this book. It taught me as i hit middle age, several lifestyle factors change that can help me to stay fit and describes how to take advantage of this stage of life with all of its inherent benefits and challenges to get and keep a strong, fit, healthy body. This book has answered all of my dietary and weight loss questions and it is not just to make you hyped about loosing weight but is all about motivating you for a long lasting fitness journey

Timely and Relevant

This book was so timely for me! I am almost in my mid-forties and it's definitely challenging to keep up, physically. I can feel my body changing and it's harder to keep things in balance sometimes. I really appreciated the chapter on staying spiritually fit as well as physically fit. It's not a bunch of fluff, but all about meaning. Living life with meaning is essential to thriving, and I was reminded of that in this book. This has it all to feel fabulous!

Excellent overview of healthy lifestyle, recommended!

Awesome book! This book provided so much information! It offered many doable small steps that will lead to a healthier lifestyle. The book also explained the reason behind each recommendation. Buy it, read it and do it!

Listened with great interest

I truly enjoyed this book. As a 49 year old woman, I too struggle with my weight. I found her tips to be practical and realistic. After reading this book I learned I have to change up my workouts and cut out more sugar. This book gave me the push I needed. Thank you!

Achieve a better balance in your life.

This audiobook opened my eyes up to the possibility of making permanent lasting change to my overall health. Having struggled with health challenges over the years, this resource has given me a handful of tools I can use to improve my health. I especially liked the insights being shared in Chapter 4 that addressed how to re-calibrate your body for optimum performance. Solid advice for achieving a better quality of life.

Super yes for women over 40!

I love how targeted this is! Weight-loss after 40 years old feels like a night and day game than in your 20’s or 30’s so I’m really happy this book addresses an often overlooked group. This felt very easy to follow yet it didn’t cut any of the necessary corners like cutting out sugar consumption. Having a physique that makes me happy is a big motivator for me and this book really pushed that over the edge. I feel more motivated and I have a much better plan now than I’ve had in years! Thank you Maya!!