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Intermittent Fasting
- Lose Weight and Gain Muscle While Extending Your Lifespan and Leading a More Productive, Healthier Life!
- Narrated by: Ralph L. Rati
- Length: 2 hrs and 41 mins
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Publisher's summary
If there was a method that allowed you to build muscle, burn more fat, and enjoy all the benefits of a healthier, longer, and more productive life, wouldn't you want to know about it?
If you answered yes, then this is the book you've been waiting for.
This book explains all the secrets of intermittent fasting, how it works, along with different sections filled with helpful resources, healthy recipes, and easy to use apps aimed at helping you unlock the power of intermittent fasting. I'll discuss such subjects as the 16/8 method, the 5:2 fast diet, the warrior diet, alternate day fasting, and spontaneous meal skipping.
Inside you will learn:
- Intermittent fasting basics
- Types of intermittent fasting & fasting schedules
- 20+ intermittent fasting tips & tricks
- Intermittent fasting resources, apps, & books
- 70+ intermittent fasting recipes
Don't wait any longer! Take your relationship with food to the next level and make your dietary plan work in your favor and not against it.
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Story4 out of 5 stars 94
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- By Scotty P on 04-11-24
By: Kyler Shumway, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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Overall4.5 out of 5 stars 852
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Performance4.5 out of 5 stars 745
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Story4.5 out of 5 stars 736
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- By Scott on 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- By: Christopher M. Palmer MD
- Narrated by: Christopher M. Palmer MD
- Length: 12 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 983
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Performance4.5 out of 5 stars 857
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Story4.5 out of 5 stars 853
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
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Arguing brain health theory to medical profession
- By Maya H Saric on 03-10-23
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 18,784
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Performance5 out of 5 stars 16,163
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Story5 out of 5 stars 16,023
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,606
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Performance5 out of 5 stars 1,399
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Story5 out of 5 stars 1,390
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Gut
- The Inside Story of Our Body's Most Underrated Organ
- By: Giulia Enders
- Narrated by: Katy Sobey
- Length: 7 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 4,600
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Performance4.5 out of 5 stars 4,013
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Story4.5 out of 5 stars 3,970
Our gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author's wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit.
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5 out of 5 stars
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Doctors opinion
- By KevinMcVeigh on 03-02-17
By: Giulia Enders
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,850
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Performance4.5 out of 5 stars 4,973
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Story4.5 out of 5 stars 4,916
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kohler
- 12-10-17
It really works
I have found it to be the easiest diet I've ever been on. I could never stick with any diet for more than a few months before and I've tried everything else in my life.This book mainly talks about intermittent fasting which i feel very comfortable with..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- edwin
- 12-10-17
motivational book
I love this weight losing and muscle gaining process and do it weekly. I come back to this audio when I require some new motivation also intermittent fasting is entirely new experience for me which i missed so far,, hereafter i will keep that in my mind...
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Syed
- 12-03-17
Works best
A good book to read, I found on this book explanations and full of resources guide with more than 70 healthy calorie meals.Intermittent fasting allows to improve health and lose weight following a simple lifestyle.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- The Homesteader
- 11-11-17
Excellent listen.
Intermittent fasting is a great solution for losing fat and gaining muscle mass. Such plans are covered in this audio, and really helps the newbie get up to speed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Abufarims
- 12-03-17
Love this book
This book will show you how to use intermittent fasting along with the latest scientifically proven methods of weight loss that will have the pounds melting off you, all while retaining or even gaining muscle mass and most productive body you could ever imagine by incorporating intermittent fasting.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- KellyGreen
- 12-02-17
Wow,i loved it
This is an "easy way" step-by-step system to lose weight in a healthful way using fasting. Here's a new and interesting way to join fasting I'd never thought of before.An amazing breakthrough in thinking regarding how to eat and that you don't need to diet.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- the MISSUS
- 11-20-17
intermittent fasting at its best
One thing that lured me into intermittent fasting program is the idea that my muscle I can still hold on to my muscle. It has shared sustainable methods that are worth incorporating. But I’m expecting that I’ll be struggling in the first few days as I haven’t tried fasting before.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Brianna Denise Krooberg
- 08-20-18
Listen to this!
The fasting tips and tricks are really fantastic. I think this kind of fasting will help me and my husband with our diet. This also includes some recipes! Worth it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- hayden
- 12-10-17
intermittent fasting for healthy life
This book majorly covers healthy food,benefits of intermittent fasting, tips and tricks to gain muscle and to lose weight that is what i have been looking for many years i just follow the main tips as a result of that i loss nearly five pounds.,,, This gives me more confidence for coming years..
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kelly
- 10-31-17
Good guide to lead in productive & healthier life!
This is a good source and great guide not only in to loosing weight but also to improve your health. It explains also the secrets of intermitent fasting that's also gives helpful resources and healthy recipes. For me this is a good method because it allows you to build muscle, burn fat and has all the benefits of a healthier leads to longer and more productive life!
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2 people found this helpful