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Summary & Analysis of Lifespan: Why We Age - And Why We Don't Have To | A Guide to David A. Sinclair's Book
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Summary & Analysis of Lifespan: Why We Age - And Why We Don't Have To | A Guide to David A. Sinclair's Book
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Publisher's Summary
This is a summary and analysis of the book and not the original book. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way. If you are the author, publisher, or representative of the original work, please contact info[at]snapsummaries[dot]com with any questions or concerns.
World-renowned geneticist and Harvard Medical School professor David A. Sinclair proposes a unified theory of aging and reveals the ground-breaking interventions that will extend our healthy years and change what it means to be human in his book Lifespan: Why We Age - And Why We Don’t Have To.
What does this SNAP Summary Include?
- Synopsis of the original book
- Key takeaways from each chapter
- A guide to how and why we age
- Why aging is a disease and how to treat it
- Editorial Review
- Background on David Sinclair
About the Original Book:
After nearly three decades of researching aging and rubbing shoulders with some of the most influential geneticists in the world, Sinclair has all the facts to prove what should be common knowledge by now: Aging is a disease that can be slowed, stopped, and even reversed. Aging is, in fact, the root cause of all diseases. In this provocative New York Times best seller, Sinclair reveals how and why we age, what we can do to boost our vitality and extend our healthy years, and what the future will look like when we begin to live long enough to see our great-great-grandkids. Anyone who wants to live a healthier, longer life or wants to catch up on the latest trends in longevity research will find this book an invaluable resource.
DISCLAIMER: This book is intended as a companion to, not a replacement for, Lifespan. SNAP Summaries is wholly responsible for this content and is not associated with the original author in any way.
What listeners say about Summary & Analysis of Lifespan: Why We Age - And Why We Don't Have To | A Guide to David A. Sinclair's Book
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Nilofar
- 09-16-21
Awful narration
Dr. Sinclair does a great job in interviews. This book was narrated poorly. Hard to listen.
2 people found this helpful
-
Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Joe Petrini
- 02-18-22
High on theory, low on advice.
If you are looking for clear concise steps to improve lifespan, you're better off doing a search for David Sinclair heath regimen.
1 person found this helpful
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-
Story4.5 out of 5 stars 129
The prospect of living to 200 years old isn’t science fiction anymore. A leader in the emerging field of longevity offers his perspective on what cutting-edge breakthroughs are on the horizon, as well as the practical steps we can take now to live healthily to 100 and beyond.
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5 out of 5 stars
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Beyond My Wildest Expectations
- By Keith Scoggins on 12-10-21
By: Sergey Young
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Age Later
- Health Span, Life Span, and the New Science of Longevity
- By: Nir Barzilai, Toni Robino
- Narrated by: Sean Pratt
- Length: 7 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 150
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Performance4.5 out of 5 stars 134
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Story4.5 out of 5 stars 135
How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel 50 through your 80s and 90s? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Dr. Nir Barzilai’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases.
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5 out of 5 stars
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Hang on, help is coming!
- By RealWoman8 on 01-06-21
By: Nir Barzilai, and others
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Mitochondria and the Future of Medicine
- The Key to Understanding Disease, Chronic Illness, Aging, and Life Itself
- By: Lee Know
- Narrated by: Madison Niederhauser
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 410
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Performance4.5 out of 5 stars 340
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Story4.5 out of 5 stars 340
In Mitochondria and the Future of Medicine, naturopathic doctor Lee Know tells the epic story of mitochondria - the widely misunderstood and often-overlooked powerhouses of our cells. The legendary saga began over two billion years ago, when one bacterium entered another without being digested, which would evolve to create the first mitochondrion. Since then, for life to exist beyond single-celled bacteria, it's the mitochondria that have been responsible for this life-giving energy.
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5 out of 5 stars
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Fascinating
- By Robert Robinson on 12-18-19
By: Lee Know
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The Longevity Diet
- By: Valter Longo PhD
- Narrated by: Keith Sellon-Wright
- Length: 6 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 1,466
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Performance4.5 out of 5 stars 1,237
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Story4.5 out of 5 stars 1,218
Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.
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2 out of 5 stars
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A big disappointment, a drawn out advertisement
- By Alex V. Landing on 11-24-18
By: Valter Longo PhD
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Ending Aging
- The Rejuvenation Breakthroughs That Could Reverse Human Aging in Our Lifetime
- By: Aubrey de Grey, Michael Rae
- Narrated by: Stephanie Murphy
- Length: 16 hrs and 4 mins
- Unabridged
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Overall4.5 out of 5 stars 115
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Performance4.5 out of 5 stars 97
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Story4.5 out of 5 stars 99
A long life in a healthy, vigorous, youthful body has always been one of humanity's greatest dreams. Recent progress in genetic manipulations and calorie-restricted diets in laboratory animals hold forth the promise that someday science will enable us to exert total control over our own biological aging.
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2 out of 5 stars
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Overly wordy
- By Richard on 03-10-17
By: Aubrey de Grey, and others
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Ageless
- The New Science of Getting Older Without Getting Old
- By: Andrew Steele
- Narrated by: Andrew Steele
- Length: 9 hrs and 47 mins
- Unabridged
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Overall4.5 out of 5 stars 181
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Performance4.5 out of 5 stars 152
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Story4.5 out of 5 stars 147
Aging - not cancer, not heart disease - is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: There are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are.
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3 out of 5 stars
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General overview of aging and aging research
- By RealWoman8 on 03-31-21
By: Andrew Steele
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Summary of David A. Sinclair and Matthew D. LaPlante's Lifespan
- By: Falcon Press
- Narrated by: Paul Bartlett
- Length: 24 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance4.5 out of 5 stars 2
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Story4.5 out of 5 stars 2
Natural selection favors genes that help you pass on your genes by reproducing, not genes that make you live longer. This is why we age.
By: Falcon Press
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Fast This Way
- Burn Fat, Heal Inflammation, and Eat like the High-Performing Human You Were Meant to Be
- By: Dave Asprey
- Narrated by: Dave Asprey
- Length: 8 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 1,450
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Performance5 out of 5 stars 1,229
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Story5 out of 5 stars 1,217
Dave Asprey has been fasting for years, long before it gained widespread popularity. In Fast This Way, Dave asks listeners to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction.
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5 out of 5 stars
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Good read even if you already fast
- By Anonymous User on 01-31-21
By: Dave Asprey
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Overall4.5 out of 5 stars 203
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Performance4.5 out of 5 stars 165
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Story4.5 out of 5 stars 166
Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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5 out of 5 stars
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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The Telomere Effect
- A Revolutionary Approach to Living Younger, Healthier, Longer
- By: Dr. Elizabeth Blackburn, Dr. Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 620
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Performance4.5 out of 5 stars 531
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Story4.5 out of 5 stars 525
Have you wondered why some 60-year-olds look and feel like 40-year-olds and why some 40-year-olds look and feel like 60-year-olds? While many factors contribute to aging and illness, Dr. Elizabeth Blackburn discovered a biological indicator called telomerase, the enzyme that replenishes telomeres, which protect our genetic heritage. Dr. Blackburn and Dr. Elissa Epel's research shows that the length and health of one's telomeres are a biological underpinning of the long-hypothesized mind-body connection.
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3 out of 5 stars
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I expected so much more
- By Innate on 01-28-17
By: Dr. Elizabeth Blackburn, and others
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Life Force
- How New Breakthroughs in Precision Medicine Can Transform the Quality of Your Life & Those You Love
- By: Tony Robbins, Peter H. Diamandis, Robert Hariri
- Narrated by: Jeremy Bobb, Tony Robbins, Peter Diamandis, and others
- Length: 22 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 2,466
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Performance5 out of 5 stars 2,107
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Story5 out of 5 stars 2,081
Transform your life or the life of someone you love with Life Force - the newest breakthroughs in health technology to help maximize your energy and strength, prevent disease, and extend your health span - from Tony Robbins, author of the number one New York Times best seller Money: Master the Game.
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1 out of 5 stars
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Intresting, great information for the wealthy.
- By K. Smith on 02-19-22
By: Tony Robbins, and others