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The 22-Day Revolution
- The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life
- Narrated by: Timothy Andrés Pabon
- Length: 6 hrs and 14 mins
- Unabridged Audiobook
- Release date: 04-28-15
- Language: English
- Publisher: Blackstone Audio, Inc.
Regular price: $20.97
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When Mehmet Oz has a patient whose life depends on losing weight, he calls on Joel Fuhrman, M.D. In Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.
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The facts of what's healthy, and what's killing us
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Publisher's Summary
The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet.
If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.
As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.
Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life.
Live the life you want, not just the one you have.
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4.5 out of 5 stars
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- Pink_Fate
- Kuwait, Yarmouk
- 06-11-15
Find my way again
Ive been plant based for 2 years now, and i lost a lot of weight at the beginning and kept the weight off for over a year . I though i would never get fat ever again so i thought i would try the rawtill4 where i eat in abundance three meals a day and ended up gaining alot of weight in 9 months. This book made me realize how to eat in portions again and how to go about it. I think this time i will be able to go back and be thin once and for all.
7 of 7 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Darlene Rosa
- 01-24-16
Awaken to health
Would you listen to The 22-Day Revolution again? Why?
Absolutely would listen to it again It was such a clear informative book and I glad to be part of the plant based world by learning to feed my body with real food,
Who was your favorite character and why?
His friends sister, when he went to visit her and realized although she was eating plant based she was missing a great part of what truly plant base it and he was there to guide
What does Timothy Andrés Pabon bring to the story that you wouldn’t experience if you just read the book?
Passion in the voice
Was there a moment in the book that particularly moved you?
The end when was said if you've come this far in the book you are ready to make this happen. wow
Any additional comments?
I went to the store to get the actual book, that how much I loved this book. Its like I want to actually hold it and yes be part of this new life.
6 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Rita Merino
- 06-30-15
Motivational
The book does an excellent job of answering the typical questions that someone may when they give up meat, in a way that is comprehendible and can be absorbed. It provides you with the reasons why you should go vegan, then walks you through how to do it. I gave up meat prior to listening to this book and still felt it was very beneficial.
7 of 8 people found this review helpful
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Overall1 out of 5 stars
- Amazon Customer
- texas
- 03-26-16
No recipes
The book is Ok , nothing new: do exercise,eat vegan.
And no recipes at all at The audiobook
5 of 6 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Yolanda
- 01-14-16
VERY INFORMATIVE!! Esp for newlyw interested
GREAT READ!! Made the idea of eating plant based doable & fun. I just have to figure out how yo print out the recipes. I can't wait to try some of them
2 of 2 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Jerry Miller
- 10-06-17
Recipe
First time I do a audible book not knowing what to expect thanks god it was free because for a book of how to eat and not have the recipes for the food needed to eat what’s there to hear .
Where is the bonus materials? It only says what to eat and then hear the bonus but there is nothing
Very disappointed
1 of 1 people found this review helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Matthew
- 08-18-17
Going plant based made simple!
I recently wanted to go plant based and this is a great intro to how to do it. Very well written and good science to back it up.
1 of 1 people found this review helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Olivia Vaughn
- 04-04-18
Self entitled
Trickle down economics somehow made it into a health book. This sucks, he said the same stuff over and over every chapter.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Wendy P.
- 01-18-18
<br /><br />
l loved the book. it was very informative & easy to understand. Thanks so much. I can't wait to try it.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Christina Jenkins
- 01-14-18
A good book but better read than listened to
This book has great information, tips, meal plans and exercise plans. The first part of the book was fine as an audio book, the second part was tedious with long lists and repeated words ("see chapter 14", "see the bonus materials", etc) that wasted time and felt frustrating. I wish I would have skipped the audio purchase and just gotten the Kindle version.