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Publisher's Summary

The renowned exercise physiologist, hailed by Jay-Z as "the world's best trainer", shares his groundbreaking plant-based diet.

If you want to lose weight, if you want to be fitter and stronger than ever before, The 22-Day Revolution is your solution. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is an accessible plan for anyone seeking to lose weight, to reverse serious health concerns, or seeking a healthier lifestyle. The benefits of a vegan diet cannot be overstated: it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today's most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, Kanye West, and Pharrell Williams, to Gloria Estefan, Gwen Stefani, and Shakira have all turned to Marco for his expertise.

Now, for the first time, he unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside you'll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 21-day meal plan. With this program you will lead a healthier, more energetic, and productive life.

Live the life you want, not just the one you have.

©2015 Marco Borges (P)2015 Blackstone Audio, Inc.

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What members say

Average Customer Ratings

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  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Find my way again

Ive been plant based for 2 years now, and i lost a lot of weight at the beginning and kept the weight off for over a year . I though i would never get fat ever again so i thought i would try the rawtill4 where i eat in abundance three meals a day and ended up gaining alot of weight in 9 months. This book made me realize how to eat in portions again and how to go about it. I think this time i will be able to go back and be thin once and for all.

7 of 7 people found this review helpful

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    5 out of 5 stars
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Awaken to health

Would you listen to The 22-Day Revolution again? Why?

Absolutely would listen to it again It was such a clear informative book and I glad to be part of the plant based world by learning to feed my body with real food,

Who was your favorite character and why?

His friends sister, when he went to visit her and realized although she was eating plant based she was missing a great part of what truly plant base it and he was there to guide

What does Timothy Andrés Pabon bring to the story that you wouldn’t experience if you just read the book?

Passion in the voice

Was there a moment in the book that particularly moved you?

The end when was said if you've come this far in the book you are ready to make this happen. wow

Any additional comments?

I went to the store to get the actual book, that how much I loved this book. Its like I want to actually hold it and yes be part of this new life.

6 of 6 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Motivational

The book does an excellent job of answering the typical questions that someone may when they give up meat, in a way that is comprehendible and can be absorbed. It provides you with the reasons why you should go vegan, then walks you through how to do it. I gave up meat prior to listening to this book and still felt it was very beneficial.

7 of 8 people found this review helpful

  • Overall
    1 out of 5 stars

No recipes

The book is Ok , nothing new: do exercise,eat vegan.
And no recipes at all at The audiobook

5 of 6 people found this review helpful

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    5 out of 5 stars

VERY INFORMATIVE!! Esp for newlyw interested

GREAT READ!! Made the idea of eating plant based doable & fun. I just have to figure out how yo print out the recipes. I can't wait to try some of them

2 of 2 people found this review helpful

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    1 out of 5 stars
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Recipe

First time I do a audible book not knowing what to expect thanks god it was free because for a book of how to eat and not have the recipes for the food needed to eat what’s there to hear .
Where is the bonus materials? It only says what to eat and then hear the bonus but there is nothing
Very disappointed

1 of 1 people found this review helpful

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    5 out of 5 stars
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Going plant based made simple!

I recently wanted to go plant based and this is a great intro to how to do it. Very well written and good science to back it up.

1 of 1 people found this review helpful

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    4 out of 5 stars
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    4 out of 5 stars

Great content but recipes needed

Great content but I am wondering where to find the recipes that they mention in the book.

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    1 out of 5 stars
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No recipes

There are no recipes in the audible version of this book. Waste of money if you ask me.

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Self entitled

Trickle down economics somehow made it into a health book. This sucks, he said the same stuff over and over every chapter.