The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, and Change Your Life

Ive been plant based for 2 years now, and i lost a lot of weight at the beginning and kept the weight off for over a year . I though i would never get fat ever again so i thought i would try the rawtill4 where i eat in abundance three meals a day and ended up gaining alot of weight in 9 months. This book made me realize how to eat in portions again and how to go about it. I think this time i will be able to go back and be thin once and for all.

Absolutely would listen to it again It was such a clear informative book and I glad to be part of the plant based world by learning to feed my body with real food,

His friends sister, when he went to visit her and realized although she was eating plant based she was missing a great part of what truly plant base it and he was there to guide

Passion in the voice

The end when was said if you've come this far in the book you are ready to make this happen. wow

I went to the store to get the actual book, that how much I loved this book. Its like I want to actually hold it and yes be part of this new life.

The book does an excellent job of answering the typical questions that someone may when they give up meat, in a way that is comprehendible and can be absorbed. It provides you with the reasons why you should go vegan, then walks you through how to do it. I gave up meat prior to listening to this book and still felt it was very beneficial.

GREAT READ!! Made the idea of eating plant based doable & fun. I just have to figure out how yo print out the recipes. I can't wait to try some of them

The book is Ok , nothing new: do exercise,eat vegan.
And no recipes at all at The audiobook

First time I do a audible book not knowing what to expect thanks god it was free because for a book of how to eat and not have the recipes for the food needed to eat what’s there to hear .
Where is the bonus materials? It only says what to eat and then hear the bonus but there is nothing
Very disappointed

I recently wanted to go plant based and this is a great intro to how to do it. Very well written and good science to back it up.

I love this app, I can do my walking and listen to my books as I relax at night.

I read it, now I have to put on practice, otherwise I won't see results