You Can Drop It! Audiolibro Por Ilana Muhlstein arte de portada

You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

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You Can Drop It!

De: Ilana Muhlstein
Narrado por: Ilana Muhlstein
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You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.

No counting calories!

No portion control!

No feeling hungry!

No off-limits foods!

No exercise required!

Finally—weight loss with FREEDOM! Desarrollo Personal Dietas, Nutrición y Alimentación Saludable Psicología y Salud Mental Pérdida y Control de Peso Salud Mental Trastornos Alimenticios Actividad Física, Dietas y Nutrición Dieta saludable Nutrición

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Practical Weight-loss Approach • Simple Effective Principles • Transformative Mindset Techniques • Helpful Maintenance Tips

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A great look into the 2B mindset. Iliana keeps it simple, and her “Ilianaisms” are easy to remember and put in real situations. So many useful ideas.
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So many amazing tips and just GOLD in this book! Whether you’re trying to lose weight or not. Ilana is just the sweetest and helps you realize how capable you truly are!

LOVEEEEE! Everyone needs to read!

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I love that the author read the book. I have watched her videos in the past and hearing her voice narrate the book motivated me to start this journey. I will be recommending this audible book to all my friends!

SO MOTIVATING!!!

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I truly enjoyed listening to this book. It definitely makes you want to change your mindset. I can't wait to start my health journey with the 2B Mindset.

enjoyed the book.

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Best book! This book changed my mindset and relationship with food. I want to share it with everyone!

Amazing!

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