-
The 15 Minute Bodyweight Burn
- 100+ Exercises to Torch Fat & Build Muscle
- Narrated by: Kevin Theis
- Length: 2 hrs and 12 mins
- Unabridged Audiobook
- Release date: 03-09-18
- Language: English
- Publisher: John Gutbrod
- Whispersync for Voice-ready
Regular price: $6.95
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Publisher's Summary
The amazing secret that the fitness industry doesn’t want you to know: You can get in great shape from the comfort of your own home!
No more excuses. No more obstacles preventing you from succeeding.
To crush your fitness goals, you do not need:
- A fancy gym membership
- Complicated equipment
- An expensive personal trainer
- Dangerous supplements
All you need is:
- Fifteen minutes a day
- A small space to workout in your own home
- This audiobook
The human body is truly amazing. We already have all the tools we need to get in shape built into our bodies. All you need to do is put yourself to work, and you will be amazed at the results. This audiobook gives you all the tools you need to start a simple but comprehensive fitness program without having to leave your home.
Do you want to lose weight?
Do you want to increase your muscle mass?
Do you want to get toned and beach-ready?
Do you want to get absolutely ripped?
This audiobook can help you do all of this and more! With 100+ exercises, you will find exercises that target virtually every muscle - legs, arms, abs, shoulders, back, chest, core, etc. - including:
- Very detailed instructions on how to perform the exercise
- Breathing techniques
- Best practices to get the most out of the exercise
- Targeted muscle groups
- Techniques for added emphasis to get you even more ripped
Everyone can find a spare 15 minutes at home, so there’s no reason why you can’t start today. Take the first step towards your fitness transformation, and prove to yourself that you can have the body you’ve always wanted!
What members say
Average Customer Ratings
Overall
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5 out of 5 stars
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5 Stars25
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Performance
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5 out of 5 stars
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5 Stars24
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4 Stars1
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3 Stars0
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5 out of 5 stars
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5 Stars24
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4 Stars1
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3 Stars0
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2 Stars0
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1 Stars0
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- NabilaBarry
- 03-29-18
enjoy the variety.
Would recommend to anyone wanting to lose weight and feel better about themselves.Highly recommended!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- james
- 03-29-18
Well written and interesting
I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- gavin
- 03-29-18
Info level to the core!!
Super Home Workouts Book Bundle loaded with great actionable info ! Highly recommend this bundle,f you are looking for replanted workouts that you can. this is the book for you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ezzah
- 03-29-18
clear and useful!!
The narration was really awesome... the author has great job by writing. this book i'll surely recommend this book to all who are in need of this book...
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- dylan
- 03-29-18
Its all about Exercises!
This book is the perfect tool to help you start an at-home bodyweight exercise program. This book contains provide for you 100+ exercises that you can follow step by step. I recommend to anyone wanting to lose weight and feel better about themselves.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- reema
- 03-27-18
Getting more confident with this book
I grab this book because I wanted to learn more about The 15 Minute Bodyweight Burn
This book explains everything in an easy way.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ROSY
- 03-27-18
Fantastic work
An absolute guide book in which included information and teachings about the 15 minute body weight burn, for this purpose in this guide book mentioned more than exercises which assist you in burning fats and building your muscles. This guide book consisted on easy guidance and detailed description of exercises.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hannah
- 03-27-18
Enlightening and digestible.
I highly recommend this if you're feeling lost or stuck on your fitness journey. There's a lot of helpful basic information about nutrition in the book as well.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ZIYA
- 03-27-18
Effective
No confusion about these topic as a beginner. Every interested people in this field should listen this masterpiece book!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Victoria
- 03-27-18
Easy to follow!!
I'm about halfway through this and I'm hooked! I've learned so many new things to apply to my fitness journey!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hannah
- 03-29-18
Its all about Exercises!
This book is the perfect tool to help you start an at-home bodyweight exercise program. This book contains provide for you 100+ exercises that you can follow step by step. I recommend to anyone wanting to lose weight and feel better about themselves.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- NabilaBarry
- 03-29-18
clear and useful!!
The narration was really awesome... the author has great job by writing. this book i'll surely recommend this book to all who are in need of this book...
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Olivia
- 03-29-18
Info level to the core!!
Super Home Workouts Book Bundle loaded with great actionable info ! Highly recommend this bundle,f you are looking for replanted workouts that you can. this is the book for you.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Elizabeth
- 03-29-18
Well written and interesting
I really enjoyed this book .I think one of the the things that impressed me the most and was a nice change from other books was the honesty.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ezzah
- 03-29-18
enjoy the variety.
Would recommend to anyone wanting to lose weight and feel better about themselves.Highly recommended!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- patrick
- 03-27-18
Easy to follow!!
I'm about halfway through this and I'm hooked! I've learned so many new things to apply to my fitness journey!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Riswana
- 03-27-18
Effective
No confusion about these topic as a beginner. Every interested people in this field should listen this masterpiece book!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- rabhia
- 03-27-18
Enlightening and digestible.
I highly recommend this if you're feeling lost or stuck on your fitness journey. There's a lot of helpful basic information about nutrition in the book as well.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- reema
- 03-27-18
Fantastic work
An absolute guide book in which included information and teachings about the 15 minute body weight burn, for this purpose in this guide book mentioned more than exercises which assist you in burning fats and building your muscles. This guide book consisted on easy guidance and detailed description of exercises.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- ROSY
- 03-27-18
Getting more confident with this book
I grab this book because I wanted to learn more about The 15 Minute Bodyweight Burn
This book explains everything in an easy way.