
Cardio Sucks
The Simple Science of Losing Fat Fast...Not Muscle
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast

Compra ahora por $14.95
-
Narrado por:
-
Jeff Justus
-
De:
-
Michael Matthews
Forget "losing weight" - you want to lose fat...and if you want to know how to do it as quickly as possible without losing muscle...and without doing hours and hours of grueling cardio every week...then you want to listen to this audiobook.
What if I told you that you could dramatically transform your body eating foods you actually like...every day...seven days per week?
What if all you had to do to lose fat and not muscle was follow a handful of flexible dietary guidelines...not starve and deprive yourself?
And what if I promised you could forever break free of the anxieties most people associate with "dieting" and make it something you can enjoy as a lifestyle instead?
Well, by the end of this book, you'll know exactly what you need to do to get a lot more out of a lot less exercise...and a lot more delicious food...than you ever thought possible.
Here's a "sneak peek" of some of the things this book will teach you....
- The biggest diet lie you've been told (and probably believe) that makes losing fat way harder than it has to be.
- Why "clean eating" is overrated and guarantees nothing in the way of losing fat and building muscle...and what you should do instead.
- Five simple eating eating habits that keep you lean, healthy, and happy...without having to obsess over every calorie you eat.
- How to use "fasted cardio" to lose fat...and stubborn fat in particular...even faster.
- Seven powerful cardio workouts that will help you burn fat and not muscle in less than 30 minutes per day (and you don't even have to do them every day!).
- And a whole lot more!
Buy this book now and begin your journey to a leaner, sexier, healthier you!
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2015 Michael Matthews (P)2015 Michael MatthewsListeners also enjoyed...




















Las personas que vieron esto también vieron:










excellent,
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Second book by Mike Mathews
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Concise and comprehensive
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Great Book!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Excellent coverage of a total body transformation
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
amazing
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
take notes
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
The narrator did a reasonable job of the audio book, a bit emotionless at times but it didn't really phase me too much as I was interested in the content. That being said, I didn't lose focus either and that tells me that narrator did a good enough job to keep me listening. Given the technical explanations at some parts, I had to rewind a few times to make sure I caught the intent of the message, again, this isn't knocking the book or the narrator.
Well worth listening to
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
nothing really profound or new.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
great book
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.