We are currently making improvements to the Audible site. In an effort to enhance the accessibility experience for our customers, we have created a page to more easily navigate the new experience, available at the web address www.audible.com/access .
Stress Management: A Comprehensive Guide to Wellness Audiobook

Stress Management: A Comprehensive Guide to Wellness

Regular Price:$24.95
  • Membership Details:
    • First book free with 30-day trial
    • $14.95/month thereafter for your choice of 1 new book each month
    • Cancel easily anytime
    • Exchange books you don't like
    • All selected books are yours to keep, even if you cancel
  • - or -

Publisher's Summary

Are you among the 95 million Americans who suffer from stress during these trying times? Revised and comprehensive, this invaluable guide helps you identify the specific areas of stress in your life–familial, work-related, social, emotional–and offers proven techniques for dealing with every one of them. New material includes information on how men and women differ in response to stress, updated statistics on disorders and drugs, the ways terrorism and the information age impact stress, the key benefits of spirituality, alternative medicine, exercise, and nutrition. Stress Management will help you:

  • test your personal responses to daily stress– and chart your progress in controlling it

    • learn specific techniques for relaxation– from “scanning” to “imagery training”
    • discover how to deal with life's critical moments without stress
    • embark on a program to improve your physical health as a major step toward stress management
    • discern which types of stress must be reduced and which kinds you can turn into positive motivation

    ©1982, 1984, 2004, 2014 Edward A. Charlesworth (P)2014 Edward A. Charlesworth

What Members Say

Average Customer Rating

3.8 (4 )
5 star
 (2)
4 star
 (0)
3 star
 (1)
2 star
 (1)
1 star
 (0)
Overall
3.0 (3 )
5 star
 (1)
4 star
 (0)
3 star
 (1)
2 star
 (0)
1 star
 (1)
Story
3.7 (3 )
5 star
 (1)
4 star
 (0)
3 star
 (2)
2 star
 (0)
1 star
 (0)
Performance
Sort by:
  •  
    luis 07-05-17
    luis 07-05-17 Member Since 2012
    RATINGS
    REVIEWS
    32
    7
    Overall
    Performance
    Story
    "Not interesting and repetitive"
    What would have made Stress Management: A Comprehensive Guide to Wellness better?

    More useful tips to cope with stress


    Has Stress Management: A Comprehensive Guide to Wellness turned you off from other books in this genre?

    It didn't add any important new knowledge, it is tiring and to obvious


    Did Jim Bratton do a good job differentiating all the characters? How?

    Yes


    0 of 0 people found this review helpful

Report Inappropriate Content

If you find this review inappropriate and think it should be removed from our site, let us know. This report will be reviewed by Audible and we will take appropriate action.

Cancel

Thank you.

Your report has been received. It will be reviewed by Audible and we will take appropriate action.